KICPOD

In today's episode, Steph & Laura take you behind the scenes of everything that goes on at KIC, including how the business and their friendship came about, how they manage conflict, and what their day to day looks like in such a busy job!   They also answer all of your questions around how they hire people for their team, what the content creation process is and how on earth they get any work done and not just chat all day seeing as though they're besties!   SPECIAL SHARES: Steph - The Diary Of A CEO podcast episode with Lewis Capaldi Laura - Mecca Max make-up brush   KIC UPDATES: It's World Mental Health Day, and to help you prioritise your mental health, you can get a 1 month free subscription to KIC when you sign up with the code KICPODMIND. Sleep is so important for our mental health so be sure to try our new sleep meditations and brand new Soundscapes. (NB: Just a reminder that once the month is up, this will roll into a paid subscription.)See omnystudio.com/listener for privacy information.

If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the past.   With regular world famous guests on her radio show like Ed Sheeran and Harry Styles, Ash has put quite the thriving career on hold to spend time with her son Buddy. In today's episode we find out how she felt making this decision, what advice she has for mums with fulfilling careers, and why being a "selfish" mum isn't always a bad thing!   You can check out Ash London's podcast 'New Mum, Who Dis?" here.See omnystudio.com/listener for privacy information.

In Steph & Laura's catch up today, we HAD to get an update on whether Laura's "friend" David Beckham replied to her message, and what he said!   Also on today's episode, we reminisce and laugh about the ridiculous things we did in high school, and give a list of rules to follow if you're ever going to tell someone about the dream you had!   SPECIAL SHARES: Steph - Heartbreak High, on Netflix Laura - Head to Toe Dance Cardio with Kath Ebbs, KIC Masterclass    KIC UPDATES: Calling all Kiwis - we're coming to Auckland! Our second KIC Tour stop is this weekend at Shed 10. There are still a few tickets remaining - come join us on Sunday 9th of October from 1pm for a live workout guided by our Head Trainer Danny Kennedy, followed by a wholesome health and wellness talk with special guests including Sarah Davidson.See omnystudio.com/listener for privacy information.

The amazing Sarah Davidson joins us on KICPOD once again to share the endless amounts of wisdom and inspirational quotes that she has!   Sarah will be joining us on the Wellness Panel of our KIC Tour throughout October, so if you're thinking of coming along to hear her speak, today's episode will be the perfect warm up! She chats to Steph & Laura about confidence and how to find it when you're lacking, discovering and owning your identity, the pressure of having children in your 30s, and what she would tell her 18 year old self.   The KIC Tour starts this Saturday in Adelaide! Tickets are still available if you'd like to join us in either Adelaide, Auckland NZ, or Perth.See omnystudio.com/listener for privacy information.

It's a brand new KICPOD! Today we've got a "catch up" style episode with Steph & Laura, which we will now be bringing you every single Monday! Each Monday you'll hear Steph & Laura sharing the hilarious/interesting/unusual things that have happened in their lives, plus stories from the Kic community, and then every Wednesday you'll hear either a KICPOD guest interview or a KICBUMP episode (alternating each week). In today's episode, the girls discuss famous people you've had in your DMs (spoiler: Taylor Swift!), Steph's clever to-do list hack, and a juicy "D&M" someone sent in about hooking up with their boss! SPECIAL SHARES: Laura - Partner Track, show on Netflix Steph - Admission, film on Netflix KIC UPDATES: The KIC Tour starts this Saturday 1st of October and our first stop is Adelaide. There are still a few tickets remaining - come join us at the Adelaide Convention Centre from 1pm for a live workout session with Danny Kennedy before a health and wellness talk with the amazing Sarah Davidson.See omnystudio.com/listener for privacy information.

The wonderful Kath Ebbs is back on the KICPOD chatting all things travel and why it can actually be hard for some people, social media and the validation we tend to seek from it, acknowledging your own potential and your own achievements, and so much more.   Steph & Laura also check in to see how Kath is doing since their last episode together, and ask about the things we can do to help manage our mental health.   SPECIAL SHARES: Steph - Sunshine on a rainy day, song by Christine Anu Laura - 'Scandal' podcast by Shameless, with Anne Hathaway   KIC UPDATES: We've just launched Dance Cardio with Kath Ebbs on the KIC app! Get ready to move, groove and boost your mood with this brand new workout style. 12 new workouts ranging from 10, 15, 20 and 30 minutes that fit in with your day, shake off your stress and celebrate your body! Also head to our TikTok @keepitcleanersquad to join our dance challenge for your chance to win a pair of Apple Airpods Max!See omnystudio.com/listener for privacy information.

In today's episode of KICBUMP, a very raw and vulnerable Steph explains her recent Instagram post, where sleep deprivation and long work days led to a breakdown.   Steph also addresses the guilt that comes with being a 'working mum', and why the term itself can be problematic.   KIC UPDATE: Today we launch Dance Cardio with Kath Ebbs on the KIC app! Move, groove and boost your mood with this brand new workout style. Join now and get a 14 day free trial.See omnystudio.com/listener for privacy information.

Steph & Laura have had a lot to catch up about lately, so today's episode is all about hearing the hilarious/interesting/unusual things that have happened in their lives.   Nothing’s off limits today - the girls cover topics like location sharing with your partner, mice infestations at home, and dumb things you once thought (like thinking knife point and gun point were actual locations). Steph also reveals she has watched her babysitter over the home cameras when they weren't aware!   SPECIAL SHARES: Steph – 1 Pot Zucchini Alfredo – KIC recipe Laura – No Filter with Mia Freedman, podcast episode with Johann Hari   KIC UPDATES:Tickets are now available for our KIC tour happening in October in Adelaide, Perth and Auckland NZ. Grab yours at kictour.com and join us for a workout and a chat in your city!See omnystudio.com/listener for privacy information.

Last week Steph & her husband Josh revealed all of the very intimate and personal details of their relationship, so it's only fair that this week Laura and her husband Dalton are put in the hot seat! Of course they will address the 30 day intimacy challenge and whether they'll be taking part or not, and we also learn about what they have to sacrifice in their relationship, how they handle disagreements and what it's like both being CEOs of their companies. It wasn't meant to be a couples therapy session, but it sure turned out to be! SPECIAL SHARES: Steph – The Girl Who Fell From the Sky; book by Emma Carey (you can also listen to her KICPOD episode here) Laura – Speedy Pilates Pump; KIC Pilates Class with trainer Christina KIC UPDATES: This week we are shooting some brand new KIC workouts which means new workouts will be landing in the KIC app very soon! Follow us on TikTok for all the behind the scenes action and for your chance to win a great giveaway! We have also launched our Budget Bites - 10 new recipes dropping in September that are less than $5 per serve. Sign up to KIC now for a free 14-day trial.See omnystudio.com/listener for privacy information.

Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast with over 8.6 million downloads to date. It's also a hub for women to learn, feel part of a community and engage with one another.   Rather than being the interviewer, this time she's sitting in the other seat! Steph invites Sophie to share what she has learnt in her time as a podcast host and health expert, and we find out how women can better their chances of having a positive birth experience.   KIC UPDATES:We have released some great budget-friendly and family-friendly recipes in the KIC app. Sign up now for a 14-day free trial.See omnystudio.com/listener for privacy information.