Man That Can with Lachlan Stuart

Message me your 'Takeaways'.Are you aware that when you feel stuck you generally lack goals? Have a listen to how you can make sure you are constantly moving forward.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Do you ever second guess yourself? I know its common with my clients. Have a listen to find out what you can do to get the best outcome and back yourself more. Your better than you think you are.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.It's something I struggled with. Have a listen to see where you sit with this.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Today we spoke about investing in yourself, your relationships.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.You must learn to control yourself before you control others.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Relationships are one of the key areas of our life, yet its an area many don't do much work on. The mindset of finding the right person and having the relationship run smoothly... isn't a long term winner.Relationships take work, and that must start with us!In this episode we go through:Self AwarenessCommunicationEmotional IntelligenceSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Many men have regular thoughts that they should improve their physical health. It can be very overwhelming. Brad & I thought we would share a few tips that we prioritise to maintain and improve our physical health.  They are:Exercise regularlyEat wellDrink waterSleep 7/8hrs In this episode Brad mentions the book: WHY WE SLEEP - MATTHEW WALKERSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.So many people agree that consistency is key... yet, when times get tough or weakness is exposed. Most people quit!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.How I Remain MotivatedFind out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Shaun is the author of "My Dark Companion" which is about his journey as a police officer and his long road back from PTSD, depression & the brink of suicide. We discussed a few different things in this podcast. Alcohol abuseHow to become vulnerableBeing a good matePutting yourself first Who I believe will benefit from this episode. ALL MEN. Especially those going through challenging times and don't know what the next step is. Shaun has come from a very dark place to now empowering thousands of people on how to live a more fulfilling life. You can find Shau here:Instagram: @thestronglifeprojectWebsite: http://www.thestronglifeproject.com/Find Lachie:Instagram: @lachlanstuartIf you are getting value from my podcast please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow