Message me your 'Takeaways'.In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and how it can benefit both men and women. They also delve into the challenges of travel, the mental aspects of endurance running, and the role of supplements in training. The conversation emphasizes the interconnectedness of physical health, nutrition, and mental well-being in achieving athletic goals.Mentioned On Today's Show:🤝 Pilates is beneficial for both men and women, despite common misconceptions.🤝 Travel can impact sleep and nutrition, affecting overall health.🤝 Understanding individual body responses is key to effective training.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Life Doesn't Always Follow the Script🤝 Challenges Are Real, No Matter How Life Looks on the Outside🤝 Resilience is About Pushing Through, Not QuittingStruggling with financial stress and visa issues, I’m running 58 marathons in 58 states to push my limits, build resilience, and inspire othersSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.What if you could transform an unfulfilling career path into a life of passion and purpose? Today, we uncover Bobby's incredible journey from a marketing student at Bentley University to a thriving creator and podcast host. Bobby shares how an uninspiring internship sparked a profound pivot, leading him through various jobs and side hustles before finding his true calling. His story is a testament to resilience and staying open to new possibilities, regardless of early setbacks.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.The Strong Man of Value Academy was launched in 2019 to provide accountability and community for men seeking personal growth. The common thread among these men is the desire for improvement, whether it's in health, finances, relationships, or overall fulfillment. The key to growth is evolving into the person needed to create the desired life. The challenge is convincing men that growth is necessary even if they don't feel a major issue. The Academy offers a 12-week game plan, flexibility, accountability, and a supportive community. The results speak for themselves, with members achieving financial success, saving marriages, improving health, and more.Mentioned On Today's Show:🤝 Personal growth is essential for creating the life you want, whether you're trying to escape pain or strive for greater pleasure.🤝 Leadership is a key growth opportunity in the Academy, and engaging with other men in the community can provide unique perspectives and insights.🤝 Growth requires ownership and commitment, and the Academy offers practical strategies and tools to help men achieve measurable results.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Wayde and Danny, the dynamic duo behind Dos & D, share their heartfelt and humorous journey from zero followers to podcast stardom. They candidly discuss the importance of camaraderie and dedication in overcoming challenges. With anecdotes about their early days and the value of adaptability, they highlight the entrepreneurial mindset needed for podcasting success. Their insights on genuine interactions with celebrity guests and the significance of authenticity in building relationships provide invaluable advice for aspiring creators.

Message me your 'Takeaways'.I'm about to take on one of the biggest challenges of my life: running a marathon in all 50 states of the U.S. and all eight Australian states and territories. Inspired by James Lawrence's 50, 50, 50 challenge, I wanted to add my own twist to it. The planning has been intense, from coordinating marathon dates and travel to figuring out fundraising, training, and recovery strategies.One of my main goals is to document every part of this journey—the highs, the lows, and everything in between. I want to share it to inspire others and raise awareness for mental health. I’m inviting you all to follow along, offer advice, and support me. I’ll be providing weekly updates on the costs, charity work, sponsors, nutrition, the route, crew, and even the business side of this challenge.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Navigating Challenges and Finding Solutions🤝 Chance Encounters and Gratitude for Opportunities🤝 Faith Journey and Life ChangesConnect with Jon:InstagramSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode, Lachlan discusses the importance of building your life one day at a time and living intentionally. He shares his personal journey of growth and the lessons he has learned along the way. Lachlan provides practical steps for backward planning, segmentation, nightly planning, feedback and progress tracking, and flexibility. He emphasises the need to have a clear vision, involve family in the process, and adapt to change. Lachlan concludes by encouraging listeners to start today and take the first step towards building a better life.Building your life one day at a time and living intentionally is key to fulfillment and success.Having a clear vision and backward planning can help prioritize goals and actions.Segmenting your day into personal development, relationships, and professional tasks can create balance and fulfillment.Regular feedback and progress tracking, as well as involving family, are important for maintaining balance and addressing concerns.Flexibility and adaptability are crucial in navigating change and achieving goals.Start today by planning your ideal day, setting priorities, and making time for what truly matters.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Physical and mental fitness can lead to a happier and more fulfilling life.🤝 Training with dads and their kids can be a rewarding and fulfilling experience.🤝 Legacy and leaving a positive impact on children's lives is a priority for many parents.In this conversation, Leroy, the founder of Fit Dad Lifestyle, shares his journey from the military to building an online fitness business. He emphasizes the importance of physical and mental fitness in creating a happier and more fulfilling life. Leroy discusses the challenges he faced after leaving the military and how fitness became a pillar for him during that transition. He also talks about the evolution of his business, including the launch of an ebook, the transition to online training during COVID-19, and the expansion into supplements. Throughout the conversation, Leroy highlights the importance of surrounding yourself with the right people and continuously learning and adapting. Leroy discusses the importance of self-learning and using resources like YouTube to acquire knowledge and skills. He emphasizes the value of trial and error and the ability to push through challenges. Leroy also talks about his journey in the fitness industry and how he transitioned to training with dads and their kids. He highlights the importance of setting goals and the impact of legacy on his parenting approach. Leroy encourages parents to allow their children to fail and learn from their own experiences.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Embrace change and don't fear the shift in your life.🤝 Challenge yourself and learn something new to appreciate the journey and grow.🤝 Don't rely on temporary escapes like alcohol, but instead focus on personal growth and self-reflection.In this episode, Lachlan announces the rebranding of the Man That Can project to Man That Can with Lachlan Stuart. He reflects on his personal growth and the lessons he has learned over the past 600 episodes. The 16 powerful lessons include embracing change, the complexity of knowledge, the importance of documenting memories, the power of writing, the value of mentorship, the significance of relationships, the importance of focusing on the right things, and the need to stay fit and do hard things. Lachlan also emphasises the importance of open communication about sex and money.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow