Man That Can with Lachlan Stuart

Message me your 'Takeaways'.This is not what you think when I say wet this whistle. I am talking about hydration. 60% of our body is made up of water. So its vital we keep our fluids up to perform at our best.I aim to carry a drink bottle with me daily. This helps me keep sipping all day long.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Lachlan Stuart & Greg Schienman have a great chat talking all things mens health and more specifically how men who are nearing the midlife age can thrive for the next part of their life.A few things the men discuss.- We’re getting older- How do you nurture relationships- How do you navigate from feeling lost or from living through your children- Small positive action steps & little wins add up- I know what to do I am just not doing it.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this daily deposit lachlan Stuart talks about decision fatigue and how you can minimise it with this simple trick.Enjoy the episodeSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart  & Liam Sheppard discuss the importance of having a training partner and establishing a consistent training routine for better results. Liam highlights the benefits of having a training partner, including increased motivation, accountability, and support. He also shares the importance of training at the same time every day, which helps to establish a routine and reduce decision fatigue. Furthermore, Lachlan emphasizes the importance of not leaving training too late in the day, as this can lead to fatigue and decreased motivation. By implementing these tips, you can increase your chances of sticking to your training routine and achieving your fitness goals. Tune in and learn how to optimize your training for better results!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart emphasizes the importance of maintaining strong family relationships by connecting with family members and having meaningful conversations. Drawing on research that shows that family connections can reduce stress, increase happiness, and improve overall health, Lachlan shares practical tips on how to reach out to loved ones and foster stronger relationships. Whether you're reconnecting with your parents, siblings, or grandparents, this episode provides valuable insights on how to have meaningful conversations and build deeper connections with the people who matter most. Tune in and discover the power of connection!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart discusses the importance of learning something new and how reading a book or listening to a podcast can help you achieve personal growth. Lachlan highlights the benefits of learning, including opening doors to new opportunities and enhancing overall well-being. He also shares his tips on how to choose the right book or podcast to learn from and encourages listeners to explore new topics and perspectives. If you're looking for inspiration on how to kick-start your learning journey, this episode is a must-listen!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Today Lachlan Stuart chats with current Golden Guitars Male Artist of the Year - Andrew SwiftIt's great to hear a different side of Andrew where he talks about experiencing depression, dealing with self doubt and making a career out of what he loves.- Managing his own career- Building self awareness- Clear and transparent communication with your partner.https://www.andrewswift.com.au/In this episode of The Man That Can Project, host Lachlan Stuart speaks with Australian country music artist Andrew Swift. Swift opens up about his childhood and the loss of his uncle, who was like a father to him. He shares his journey into music, starting with drum lessons at the age of 12 and picking up the guitar at 16. Swift talks about his time in a pop-punk band and how he eventually fell in love with the Australian country scene.He discusses his experience as a finalist in the Toyota Star Maker Competition at Tamworth and the springboard it provided for his career. Swift also talks about the struggles he faced in releasing his debut album, Call Out For The Cavalry, and how it eventually found a home with a small indie label.The conversation then moves on to his more recent releases, including his 2021 album, The Art of Letting Go, and his latest project, Lightning Strike & Neon Nights. Swift shares his thoughts on the country music industry in Australia, the challenges of touring full-time, and the importance of mental health in the music industry.Listeners will gain insight into the life and career of Andrew Swift, from his early beginnings in music to his current success as a Golden Guitar winner. Swift's story is a testament to the power of perseverance and the importance of staying true to oneself.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In today's Daily Deposit Lachlan Stuart invites Bradley Dryburgh to share one thing that he's been doing or implementing that's been improving his quality of life. Brad talks about the importance of journaling, especially during stressful and busy times.He shares how it allows him to get his thoughts and feelings out of his mind and onto paper, giving him a wider perspective of his life.Brad emphasizes how journaling is accessible to everyone and doesn't need to have a strict structure to be effective. Bradley and Lachie wrap up the episode by discussing the benefits of consistent journaling and how it can help improve mental health.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In todays episode learn about the benefits of moving your body outside for at least 10 minutes each day, including improved physical health, reduced stress, increased energy, improved mood, and increased creativity. Choose activities that you enjoy and make it a daily habit to improve your overall well-being and feel more energized and fulfilled.Welcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. Join host Lachlan Stuart five times a week for 10-minute episodes packed with tips, insights, and inspiration. In each episode, Lachlan will share a specific action or habit that you can implement in your daily life to achieve greater success and personal growth. Whether you're looking to improve your health, relationships, or career, 'Daily Deposits to Greatness' has got you covered. Tune in every Tuesday to Friday for a new episode and start making daily deposits to your own greatness.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Welcome to today's episode where we explore the benefits of setting achievable goals for the day ahead. We'll discuss how having a clear plan for what you want to accomplish can increase productivity, reduce stress, improve time management, boost self-confidence, and give you a greater sense of purpose. We'll also offer practical tips for setting realistic and manageable goals and prioritizing your tasks. By the end of this episode, you'll have a better understanding of how goal-setting can enhance your daily life and contribute to your overall success and well-being. So, let's get started!Welcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. Join host Lachlan Stuart five times a week for 10-minute episodes packed with tips, insights, and inspiration. In each episode, Lachlan will share a specific action or habit that you can implement in your daily life to achieve greater success and personal growth. Whether you're looking to improve your health, relationships, or career, 'Daily Deposits to Greatness' has got you covered. Tune in every Tuesday to Friday for a new episode and start making daily deposits to your own greatness.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow