
Terrain Theory
Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
Latest episodes

Oct 29, 2023 • 1h 23min
Emilee Saldaya on free birth, obstetrics lies, and the truth about medical midwives
Emilee is Founder of the Free Birth Society, an organization changing the world of birth one motherbaby at a time. In this conversation with Emilee we discuss:The traumatic experiences within the birth world that shaped her journeySome of the common lies told to pregnant and birthing womenThe truth about home births with medical midwivesWhy the "health freedom" movement needs to be looking at the world of birthWhat makes a "free birth"...and more!You can learn more about Emilee and the Free Birth Society at her website, her Instagram and by listening to her podcast.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

Oct 22, 2023 • 1h 30min
Michael Rubino on indoor air quality, chronic illness, and why most mold tests don't work
Michael Rubino is an air quality expert who has devoted his life to raising awareness around the dangers posed by compromised indoor air, whether due to moisture, mold, off-gassing or just poor cleaning habits. In this conversation with Michael we discuss: Why chronic illness is linked to our indoor air qualityHow he helped Gwyneth Paltrow fix her systemic mold issueHow modern building practices create indoor air nightmaresThe shortcomings of HVAC systems and filtersWhy most mold tests are woefully inadequateHow to properly test your indoor airHow insurance companies are contributing to the problem...and more!You can learn more about Michael at his websites themichaelrubino.com and homecleanse.com or follow him on Instagram.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

Oct 15, 2023 • 1h 36min
Terrain Transformation: Victoria Quinn
Victoria Quinn shares her transformation from serving in the military and then entering the allopathic medical system to discovering the Terrain Model and completely altering the course of her life. She reveals the details of the Dark Night of Her Soul, how she learned to find the signs in nature, and the many ways she has integrated the learnings of Terrain into her life and work.Learn more about Victoria and her journey on her website or by following her on Instagram.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.Learn more at www.terraintheory.netMusic by Chris Merenda

Oct 8, 2023 • 1h 18min
Natalie Kather & Stephen Cherniske on metabolic makeovers, caffeine blues, and why you need more DHEA
Natalie Kather and Stephen Cherniske are the dynamic duo behind the Heatlhy Skeptics, a site devoted to exposing the numerous health scams that pop up on a regular basis. They are authors of the book The Metabolic Makeover and Stephen authored the book Caffeine Blues. In this conversation with Natalie and Stephen we discuss:Sifting through the “webaloney” on the internetMetabolic modifiersThe importance of alpha ketoglutarate in energy, stamina, recoveryThe scam of caffeineSupporting your body with DHEA...and more!You can learn more about Natalie and Stephen at their websites thehealthyskeptics.com and my2048.com.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

Oct 1, 2023 • 1h 15min
Nathan Oxenfeld on reversing vision loss, the Bates Method, and ditching sunglasses
Nathan Oxenfeld is a natural vision improvement teacher who uses the Bates Method, breathwork, meditation, yoga, and nutrition to help people reverse vision loss. In this conversation with Nathan we discuss:The connection between good vision and relaxationDr. William H Bates and the Bates MethodHow Nathan reversed his own myopia and achieved "perfect" vision againWhy our work and home environments are hurting our eyesThe dangers of sunglasses...and more!You can learn more about Nathan at his website or by listening to his podcasts.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

Sep 24, 2023 • 1h 25min
Jacob Diaz on the Spanish Flu and Tuberculosis contagion myths
Jacob Diaz, aka the undercover virologist, is a student of the BioTerrain Model and a passionate researcher into the many contagion myths blamed on nonexistent pathogens.In this conversation with Jacob we discuss:The questionable origins of the Spanish Flu "virus"How troop – and then public – injections played into the development of "disease"Why the cures were worse than the "disease"The history of TuberculosisThe questionable studies used to "prove" the causes of TBKoch's fraudulent TB cure...and more!You can learn more about Jacob by following him on Instagram.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

Sep 17, 2023 • 1h 32min
Dr. Marizelle Arce on intelligent microzyma, raising (Terrain) Model children, and cancer miracles
Dr. Marizelle Arce is a Naturopathic medical doctor who practices as a naturopath, marrying her knowledge and understanding of ancient cultures and traditions with current biology, physiology and modern medicine. In this conversation with Dr. Mari we discuss:The various methods and modalities she uses in her practiceThe microzyma, pleomorphism, and why they are not taught in schoolHow she applies the Terrain Model to pregnancy and raising children Using Bio-Resonance with patientsThe importance of spirituality to life and health...and more!You can learn more about Dr. Mari at terraindoctor.com.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Sep 10, 2023 • 1h 25min
Jason Christoff on mind control, overcoming addictions, and why coffee is poison
Jason Christoff is a health, fitness and wellness who specializes in teaching clients how to overcome self-sabotage. He regularly speaks and teaches on the subjects of behavior modification, the subconscious, psychological manipulation and mind control. In this conversation with Jason we discuss:How to achieve optimal healthThe ways in which we are being mind controlledThe nefarious programs that determine our choicesHow to hack behavior modification techniques to better yourselfHow painkillers are keeping you from your higher selfThe dangers of coffee and caffeineThe importance of the Christ Consciousness in your life....and more!You can learn more about Jason at www.jchristoff.com or follow him on Facebook.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Aug 27, 2023 • 1h 14min
Dr. Tim O'Shea on the BioTerrain Model, clearing the blood, and why healthy people don't get sick
Dr. Tim O'Shea is a Doctor of Chiropractic, the founder of The Doctor Within, and author of the book Vaccination is not Immunization. In this conversation with Dr. Tim we discuss:The history of the BioTerrain ModelKey figures and findings supporting the BioTerrain ModelWhy impurities and imbalances within the blood are responsible for illnessThe cancer industry's dirty little secret(s)How to clear the blood and clear the tract...and more!You can learn more about Dr. Tim at www.thedoctorwithin.com.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Aug 20, 2023 • 1h 35min
Tom Tarchine on yerba mate, the healthy alternative to coffee
Tom Tarchine is a Spanish teacher who travelled to South America and become steeped in the rich traditions of yerba mate, a coffee alternative widely consumed by the peoples of Uruguay, Paraguay, Argentina and beyond. In this conversation with Tom we discuss:The history of yerba mateThe vitamin and mineral profile of the drinkThe traditional method of preparing and consuming itWhy people should try yerba mate as an alternative to coffeeWhat to look for when buying itYou can learn more about yerba mate at goyerbamate.com and learn about Tom on his IG account @dubtronicist.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda