Well, if you're a teammate of G's at a race that's been as tough as the Vuelta and you win the stage... You're coming on the pod.Five-leg Pippo and housewives' favourite Filippo Ganna won the stage 10 time trial at the Vuelta today ahead of Remco (the little bastard), Roglic and all the other big hitters, hopefully signalling a turn in INEOS' fortunes. When he'd made it back to the hotel after guzzling champers on the podium, G tracked him down on the massage table for a quick chat.Enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's rest day in Spain and we've got an upbeat(ish) G on the massage table. Things can only get better right? He's been battling crosswinds and climbs but his hopes are higher as the Vuelta heads into the second week.Luke's loving life at the Tour of Britain and hoping to plot a course towards victory for his INEOS team leader, Tom Pidcock. He's been getting lots of love - and thanks to everyone who has given him a shout out about the pod!We'll be back in a few days with another update from Spain and Britain - and who knows, we might have a win to talk about...See you then. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well since we last heard from G he's been unlucky to hit the deck a few times, but in typical fashion he's battling on in Spain. The GC challenge looks like it's over, but the boys are plotting for G to slip into a breakaway next week. Fingers crossed.Luke's bringing the good vibes on the eve of Tour of Britain and is very excited to race on home roads. If any Watts Occurring listeners are heading out to watch the race, make sure you say hello.We should be back on Monday for a rest day update from G and a British update from Rowey. We'll see you then. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another day at the Vuelta and another unexpected bout of typical Spanish chaos. A huge break went up the road, we've got a new red jersey leader and a big GC shakeup.Luke was on the edge of his sofa watching it all unfold and, as we wanted to give G the night off, we gave our old mate Tom Fordyce a call to break it all down with Rowey.With the Vuelta news out the way the guys got stuck into the upcoming Tour of Britain, with Luke buzzing to race on home roads next week.G will be back this weekend as this cracking Vuelta continues. See you then. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discussion about chaotic crashes and injuries at the Vuelta cycling race, including Remco's crash in Barcelona. Also, a failed plan involving olive oil and a dangerous protest. They discuss upcoming stages and tactics with limited opportunities for sprinters.

Well, that was an unexpected start to the Vuelta. With the clouds rolling in and torrential rain falling, the teams had to battle the conditions and even daylight to get through the opening team time trial.Sadly for INEOS (and for the pod) De Pluski was an early casualty, crashing and leaving the race on day one. G's gutted, and pays tribute to the ambassador on tonight's pod.But G stayed upright and - considering the conditions - INEOS came through with a solid time. Luke watched all the action from Germany and joined G to reflect on a crazy day one.The boys will be back early next week to update on the action - with tomorrow's second stage looking set to provide similar carnage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hola! The final Grand Tour of the year is very nearly here - and G's arrived in Barcelona ready to give it his best shot. Luke's change of plan sees him in Germany, dealing with naked blokes in the race hotel sauna and local church bells. That'll make sense after you've listened to tonight's big Vuelta preview.Is this the strongest GC field we've seen at a Grand Tour in recent memory? It's going to be a stormer, and we'll be bringing you pods as often as G's fatigue levels will allow him - all from the massage table, of course.See you soon. Adios. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast discusses the disappointment of not being selected for the Vuelta and emphasizes the need to move forward. They explore the speaker's frustration and mindset shift, share funny stories about not being selected, discuss the strengths of the chosen team members, talk about upcoming races and new watches, and express their hopes and expectations for the Vuelta race.

The boys are back and - just about - recovered from the Glasgow world championships. Luke tackled the brutal road race and G took on the long time trial, won by our pre-worlds guest Remco Evenepoel (yes, the little b*stard).Luke's got a cracking story about the protest that stopped the men's road race for around 40 minutes, while G let slip that he considering retiring when he was caught by Remco. Turns out G was still putting in a good ride, Remco had just gone into alien mode.Now prep ramps up for the Vuelta, which the boys will both be off to next week - all being well. We're in for a wild month in Spain and of course, we'll be podding along the way.See you then. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh, Remco. Watts Occurring son? He's the name on everyone's lips for this Sunday's men's road race world championships in Glasgow, so G gave him a call and got everyone's favourite "little b*stard" on the pod. Do you reckon he can repeat last year's remarkable victory on Sunday?The guys asked him what he makes of his nickname, his love of white shorts, and Belgium's tactics for the big race. Did he reveal all?Elsewhere, G's been missing podium ceremonies in Poland and Luke's tucked up in Glasgow ready to do his bit for the British team on home roads. It should be a special one.We'll be back to review all the action next week - and preview G's shot at time trial world champs glory. Learn more about your ad choices. Visit podcastchoices.com/adchoices