PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers so much wisdom about how to stop overanalyzing and start taking aligned action. If you're tired of feeling stuck, this one’s for you. Let’s get curious, drop the self-blame, and finally break free. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Dr. Audrey Instagram: https://www.instagram.com/audreyschnellphd/ Facebook: https://www.facebook.com/audrey.schnell.5 LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/ www.audreyschnell.com https://www.audreyschnell.com/7-keys Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, I’m giving you a sneak peek into my Bold and Balanced mini course—designed to help high-achieving mamas like you reclaim your time, set strong boundaries, and say NO with confidence.  You’ll hear how a Jennifer Garner movie sparked a big aha moment and why saying no isn’t selfish—it’s essential.  Plus, you’ll learn how to start deleting what doesn’t serve you, delegate like a boss, and protect your peace. Be sure to grab the free workbook + full course via the link in the show notes! Let’s get bold, balanced, and well—together. Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

The hard copy of Sense The Possibilities Planner & Journal is here! Use the code SHIP5 for shipping plus $5 off! Q1 flew by, and Q2 is calling! 🚀 This episode is all about pausing to reflect, reset, and step into your most aligned self. I’ll guide you through a powerful quarterly review so you don’t just hope Q2 feels different—you make it different. Plus, I’ve got a sneak peek of something special to help you do just that! Goals should be fun! Whether it’s something big or as simple as my family’s mission to conquer as many water slides as possible, setting intentions that excite you makes all the difference. I even share a hilarious spring break story where my husband accidentally became a hot tub breath-holding champion. 😆 A reminder that goals can be about adventure and happiness! Through guided reflection, I’ll help you assess what’s working, what’s not, and what needs adjusting. From finances to fitness, I share my own Q1 lessons and the shifts I’m making for a more aligned Q2. Plus, meet the Sense of Possibilities Planner and Journal—a tool to help you map out goals, track progress, and create a fulfilling life. Grab yours through the link in the show notes! Let’s choose your key focus areas, break old patterns, and step into a thriving version of yourself. Q2 is here—let’s make it count! ✨ Shop:  Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

You’ve heard that time blocking is the secret to productivity—but what if it’s actually holding you back? 🤯 Those perfectly planned schedules might be doing more harm than good. In this episode, we’re breaking down why time blocking doesn’t always work and exploring alternatives that give you more flexibility—without sacrificing efficiency. From task batching to adaptive scheduling, you’ll learn how to structure your day in a way that actually works for you. If rigid schedules leave you stressed, it might be time to rethink your approach. Let’s dive in! 🎧 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

Ever set a goal, feel excited… and then struggle to stay consistent? You’re not alone. Progress isn’t about huge leaps—it’s about small, sustainable habits that make showing up feel easier. In this episode, I’m sharing seven simple habits that can transform the way you approach your goals. From quick daily check-ins to the two-minute rule for tackling procrastination, these strategies help you build momentum without overwhelm. Pick one to try this week and notice the difference. Small shifts lead to big results—and you’re already on your way. Let’s make progress feel effortless. 🚀 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulder—a powerhouse speaker, elite coach, entrepreneur, and founder of SparkLife, a transformative platform designed to help women live authentically, rediscover their passion, and harness their unique superpowers. Lynsey’s career is nothing short of inspiring. She rose through the corporate ranks to become a Senior Vice President, leading with both strategy and heart. Along the way, she built multiple successful businesses and founded a thriving non-profit, all while balancing life as a devoted mom to four amazing boys. Her diverse background fuels her passion for empowering women to break through barriers, define success on their own terms, and create lives that align with their core values. Known for her relatable stories, actionable insights, and infectious energy, Lynsey doesn’t just inspire—she equips people to take bold steps toward extraordinary results. Whether coaching high-level executives, leading transformative workshops, or speaking to packed conference halls, her message resonates with anyone ready to step into their full potential. So, get ready for a conversation packed with wisdom, humor, and a whole lot of motivation. Please welcome Lynsey Mulder! Connect with Lynsey: Website: https://lynseymulder.com/ LinkedIn: https://www.linkedin.com/in/lynsey-mulder/ Instagram: https://www.instagram.com/lynseymulder/ Facebook: https://www.facebook.com/lynseysmulder Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

In this episode, we're diving into the world of goal-setting with some much-needed spring cleaning magic! If you're feeling weighed down by goals that no longer serve you or just need a fresh start, this is the episode for you. We're going on a journey to rejuvenate your goals, declutter what's stale, and set a sparkling clear path for the next season. Get ready to refresh, reset, and refocus your life goals with me! Imagine stepping into a clutter-free home where everything has its place and purpose. Ah, the serenity! Now, let's translate that blissful clarity into your goals. I'll be sharing personal stories and practical tips on how you can let go of outdated goals, streamline your efforts, and make room for what truly excites you. Say goodbye to burnout and hello to an energized, inspired you! 🎉 By the end of this episode, you'll have a clear action plan to prioritize your goals, implement effective systems, and celebrate your wins along the way. It's time to bring some fresh air into your life goals and have a whole lot of fun doing it. So, grab your journal, a cozy cup of tea, and let's embark on this spring cleaning adventure together. Let's clear out the clutter and make room for a season of growth. 🌷 Prefer to read this episode? Subscribe to my LinkedIn Newsletter.  Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

Register for YET: Your Empowered Transformation! In this episode, we sit down with Steph Strauss, a speaker, success coach, and actress passionate about helping women overcome self-doubt and step into their full potential ✨. Steph’s journey began with struggles around self-worth following her parents' divorce. It wasn’t until her mid-twenties that she invested in personal growth, which became a turning point in both her mindset and career. Steph shares how practices like journaling and affirmations helped her break free from limiting beliefs 📖. One powerful shift came when she replaced the thought, "I don’t have enough time or energy," with the empowering belief, "I have the perfect amount of time and energy." She also highlights the importance of community and growth experiences, crediting a Rachel Hollis event as a pivotal moment that sparked new courage and clarity 🌟. Steph’s “Magic Mindset” method focuses on five key tools: self-love, affirmations, gratitude, introspection, and surrendering control. Her story is a reminder that true success comes from slowing down, trusting yourself, and showing up fully for the life you want ❤️. Connect with Steph: Instagram: @steph.strauss  Website:stephstrauss.com Email: info@stephstrauss.com. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what’s next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!

Ever found yourself saying yes when you really meant no? 🤦‍♀️ Or dropping everything for someone else’s “urgent” request, only to regret it later? You’re not alone. Setting boundaries is tough, but without them, stress skyrockets, deadlines blur, and burnout sneaks in before you even realize it. 🚨 In today’s episode, we’re breaking down some of the biggest boundary challenges—interruptions, unrealistic deadlines, and the pressure to always be available. ⏳ Plus, we’re flipping the script on those automatic yeses and replacing them with confident, respectful boundaries. Because here’s the thing: boundaries don’t just protect your time and energy; they actually increase your visibility and value in the workplace. 💡 We’ll dive into why saying no doesn’t make you less of a team player—it makes you a better one. You’ll hear real-life examples, simple mindset shifts, and practical responses you can start using today. And if you’re ready to take this work further, be sure to check out the free Bold and Balanced mini-course, where you’ll learn how to delete, delegate, and automate with intention. So, what’s your biggest boundary struggle? Let’s talk about it. 🎙️ Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

📍 Picture this: It’s Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focused—maybe even excited. By the end of this episode, you’ll have six simple, actionable practices to make that your new normal—without spending hours planning or overhauling your life. I used to see planning as just another chore, something I should do but never really understood the point of. That all changed when I realized planning wasn’t just about managing time—it was about shaping the person I wanted to become. In this episode, I’m sharing the mindset shifts and small, practical steps that helped me make that transition. Oh, and one of these shifts completely changed how I handle overwhelm—I’ll share that one toward the end, so stick around. And if you’re ready to go even deeper, I’ve got a free mini-course called Bold & Balanced to help you delete, delegate, and automate with ease. So, what’s one shift you’ll try this week? Tag me on social—I’d love to cheer you on. Let’s make planning something that fuels you, not just another thing on the list. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20).  FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com