PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

If you are ready to level up the fun you have with your family, today's episode is for you! I’m so excited to sit down with Paul Gowder, the visionary behind PowWows.com, a thriving online community dedicated to celebrating Native American arts and cultures. Paul shares his journey from building fun webpages in grad school to creating a vibrant online space where people connect and engage. Key Takeaways: Community Building Secrets: Discover how Paul balances community building with a full-time job and family life. Family Fun Goals: Hear about the delightful and ambitious travel goals Paul and his family set, including their love for Disney trips. Prioritizing Travel and Family Bonds: Tips on how to make travel a priority and create lasting memories while managing life's responsibilities. This conversation with Paul Gowder was a delight, and I hope it inspires you to set exciting goals, prioritize fun, and create lasting memories with your loved ones. Thank you for tuning in! Connect with Paul: www.paulgowder.com/emailtools https://www.powwows.com/craft-tutorial-how-to-make-a-dream-catcher/ Connect With Danielle: Website: PlanGoalPlan Social Media: Follow us on Facebook, and LinkedIn Email: support@plangoalplan.com Be bold, be balanced, and be well, friends.  

In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of burnout. Annika shares her personal journey of shutting down her successful marketing agency due to severe burnout and the two-year recovery process that followed. Together, they explore the signs of burnout, the importance of rest, and strategies for reclaiming time, energy, and joy. Recognize the Early Signs of Burnout: Pay attention to subtle warning signs that your body and mind might be giving you, such as clumsiness, frequent forgetfulness, and feeling more exhausted after activities that should energize you. Combine Efficiency and Joy: Preventing burnout involves both streamlining your life and finding activities that genuinely bring you happiness.  Give Yourself Permission to Rest: Taking time to rest and recover is crucial, even if it feels like you’re letting others down.  Recognizing and addressing burnout early is essential for maintaining both your physical and mental well-being. By integrating small efficiencies, prioritizing joyful activities, and giving yourself permission to rest, you can sustain your energy and lead a more balanced, fulfilling life. Connect with Annika:  Instagram & Tiktok: myjoyous.life Burnout Rescue: Free 5 Day program to slowing burnout & reclaiming your life https://myjoyous.life/burnout-rescue/ Connect With Danielle: Website: PlanGoalPlan Social Media: Follow us on Facebook, and LinkedIn Email: support@plangoalplan.com Be bold, be balanced, and be well, friends.

Feeling low energy? Get ready for an electrifying boost with Mark Struczewski, affectionately known as Mister Productivity. In this episode, we dive into Mark's inspiring journey from losing his corporate job to becoming a leading productivity coach with an ambitious mission to help 200 million executives conquer overwhelm by 2032. Mark shares his passion for productivity, going beyond to-do lists and calendar apps, emphasizing holistic well-being and the joy of living.  Highlights Mindset Matters: Mark discusses how a positive and growth-oriented mindset is crucial for achieving productivity and overcoming challenges. Practical Tips: He shares actionable tips on managing time, prioritizing tasks, and staying focused throughout the day. Avoiding Pitfalls: Mark highlights common productivity mistakes, such as multitasking and procrastination, and provides strategies to avoid them. Action Steps Adopt a Positive Mindset: Start each day with a positive affirmation and focus on growth opportunities rather than obstacles. Prioritize Tasks: Use tools like to-do lists and planners to prioritize tasks based on urgency and importance. Schedule Tech-Free Breaks: Allocate specific times during the day to disconnect from all tech devices. Use this time to relax, take a walk, or engage in a non-digital activity to recharge your mind. Final Thoughts Productivity is not just about managing tasks but also about cultivating the right mindset and environment. Remember, small changes in your daily routine can lead to significant improvements in productivity and overall well-being. Connect with Mister Productivity, Mark Struczewski: The Mister Productivity Podcast https://www.linkedin.com/in/markstruczewski/ https://www.tiktok.com/@misterproductivity https://www.youtube.com/@MisterProductivity https://www.instagram.com/misterproductivity/ Connect With Danielle: Website: PlanGoalPlan Social Media: Follow us on Facebook, and LinkedIn Email: support@plangoalplan.com Be bold, be balanced, and be well, friends.

If you're introspective, value-driven, and motivated to innovate change in your life, you’re in the right place. This episode is all about helping women tap into their potential by breaking through the barriers that hold them back. If you've been yearning for meaningful accomplishments that resonate deeply with your true self, this discussion is for you. In today’s episode, we delve into three significant barriers that often prevent women from achieving their goals: feeling invisible, feeling not enough, and feeling alone. Drawing from Dr. Claire Zammit’s extensive research and my own coaching experiences, we'll explore these barriers in depth and provide actionable steps to overcome them. Key Takeaways: Identify Your Barriers: Understand how the feelings of invisibility, inadequacy, and isolation can hinder your goal-setting and personal growth. Empower Your Self-Concept: Learn how to shift your self-concept and break free from societal and structural norms that limit your potential. Leverage Your Strengths: Recognize the incredible strengths within these barriers and learn to use them to your advantage. Action Steps for Growth: Gain practical tips and exercises to observe, intervene, and overcome these barriers in your own life. Action Steps: Reflect on Your Barriers: Take time to journal about which barriers resonate with you and how they might be intervening in your goal-setting process. Join the Bold and Balanced Mini Course: Free up 1-5 hours of your week with our 15-minute daily exercises designed to help you break through these barriers. Link to Bold Balanced Women Connect with a Coach: Schedule a complimentary one-on-one coaching call to receive personalized support and guidance on your journey. Link to Calendar Resources Mentioned: Bold and Balanced Mini Course: Text "BALANCED" to 319-264-3332 for more information and to sign up. Dr. Claire Zammit’s Research: Learn more about the patterns that prevent women from achieving their goals. One-on-One Coaching: Book a session to receive individualized coaching and support. Final Thoughts: I truly believe that within each of us lies the potential for a legacy of positive impact. By breaking through these barriers, we can activate our personal agency, be bold at work, and be present at home. Let’s harness our strengths, embrace our true selves, and create the change we wish to see in the world. Connect With Danielle: Website: PlanGoalPlan Social Media: Follow us on Facebook, and LinkedIn Email: support@plangoalplan.com Be bold, be balanced, and be well, friends.

Does the idea of being resilient or tenacious make you tired? Explore the delicate balance between grit and contentment in this thought-provoking episode. Discover how mindful planning can be your tool for achieving goals with gentle determination. Join us as we delve into practical tips for incorporating mindful planning into your daily routine. Learn how to embrace grit without shame and find endurance, passion, and mastery in your pursuit of a fulfilling life. Tune in to hear personal stories, reflections, and insights on parenting, ambition, and contentment. Key Takeaways: Reframing planning as personal development. Staying present and mindful during the planning process. Creating flexible frameworks for adaptive planning. The importance of regular reflections to maintain curiosity and growth mindset. Connect with Danielle:  Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332 FREE Coaching Call: Schedule here!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/

https://boldbalancedwomen.com/ In this transformational episode of the Plan Goal Plan podcast, your host Danielle McGeough shows you how to reverse engineer your goals using two very powerful words: "as if". This inspiring talk revolves around the concept of imagining your ideal self and taking actions as if you're already that person, to bring about significant positive changes in your life. The discussion dives deep into various elements that can help you manifest your future self, drawing insights from the works of Dr. Benjamin Hardy, James Clear, and others. Danielle also discusses the difference between technical and adaptive problems, offering a perspicuous view that goal setting is more a matter of adaptive problem-solving than mere technical problem-solving. Illustrating the idea of utopian performance in the field of theater, the episode teaches a lesson on the power of imagination in achieving your goals. Here, also learn how to draw strength from moments of your past self to fuel your future aspirations. Danielle leaves you with thought-provoking questions to ponder, aiming to help you dive into deeper self-realization, and actualize your full potential.  Connect with Danielle:  Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332 FREE Coaching Call: Schedule here!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/  

In this episode of the Plan Goal Plan podcast, we join ex-IBM executive and transformational life strategist Allyson Ward for an insightful discussion on navigating life's transitional journeys. A fantastic testament to her personal resilience, Allyson shares lessons from her life on overcoming challenging circumstances and achieving meaningful personal growth and development. If you're searching to balance your professional and personal life while making purpose-driven decisions, this conversation is a must-listen! We explore the much-needed blend of goal-planning and living intentionally, discussing the impactful role technology plays in our everyday efficiency. From the benefits of purpose-driven actions to the ripple effects of our choices on our communities, Allyson gives you a fresh perspective on managing life dynamically. Special attention is also given to technological solutions like ChatGPT and Claude, highlighting how they can significantly streamline our routines and free up more time for meaningful engagements. Guided by Allison's experience of creating a custom GPT for her work, we learn how artificial intelligence can stimulate brainstorming, boost productivity, and aid in the actual implementation of ideas. The conversation provides unique insight into the intersection of technology and personal efficiency. Ready to embrace a transformative journey and learn how to navigate life's challenges efficiently? Tune in to this inspiring conversation with Allyson Ward to unlock your potential for mindful productivity and personal resilience. Connect with Allyson www.allysonward.com team@allysonward.com Connect with Danielle:  FREE Coaching Call: Schedule here!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/  

Immerse yourself in this  episode where we dive into the common struggle of balancing personal happiness and professional ambition. Featuring a candid interview with Dr. Anne Welsh, an esteemed psychologist, executive coach, and consultant, this episode explores the often unspoken battle over high-functioning anxiety, perceived failure, and the quest for fulfillment in today's fast-paced world. In this insightful conversation, we delve into the ambitious identity paradox and how it may hamper our journey towards achievement. We unpack the societal pressures of "having it all" and discover the importance of aligning our ambitions with our true selves. Understanding the overwhelming impact of external standards, we offer practical tips to reconnect with your individual needs and aspirations. Sharing her journey from Harvard to finding her ideal blend of teaching, research, and clinical work, Dr. Welsh provides a wealth of knowledge for high achievers, budding entrepreneurs, or anyone wrestling with high-functioning anxiety. Her journey emphasizes the strength in vulnerability and offers science-backed methods to nourish mental and emotional health, redefine success, and transition towards a more fulfilling life. It's a conversation filled with much-needed insights on establishing a sense of balance and contentment. The episode promises realistic solutions, from setting boundaries to deciphering our unique life goals, enabling viewers to thrive amid life's complexities. Discover techniques to foster healthy work-life integration and successfully navigate the dynamics of modern work and personal life. Tune in now! Connect with Dr. Anne Welsh @dr.welsh.coaching www.linkedin.com/in/drannewelsh Freebie: Webinar on how women can lead confidently and break free from perfectionism- www.drannewelsh.com/masterclass Connect with Danielle:  FREE Coaching Call: Schedule here!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/

In this motivational episode of Plan and Goal Plan, we explore the often neglected concept of societal and personal expectations with the charismatic personal development expert, Cherylanne Skolnicki. This illuminating dialogue digs deep into the impact of perfectionism on our happiness and offers effective strategies to maintain balance and avoid burnout in our fast-paced lives. Our host, Danielle McGeough, facilitates a stimulating conversation about breaking free from the cycle of overachieving and transitioning into a more manageable lifestyle. A success story herself, Cherylanne Skolnicki provides practical advice for achieving a meaningful equilibrium between a fulfilling career, family life, and self-care. This episode offers valuable insights for those grappling with the challenge of high achievement and societal pressures. It encourages listeners to redefine their definition of success and reclaim their time, health, and peace of mind. The episode unfolds by addressing the influence of societal narratives on our choices, from exercise to academics, and the potential to breed burnout in our children. It advocates for a brave reset of our norms, arguing for a more balanced life rhythm. If you're seeking to connect with your innate desires or looking for inspiring tips to navigate the tempting buffet of life, this is a must-listen episode. After all, the key to "having it all" lies in what "all" means to you. Tune in to this thought-provoking and inspiring episode today and start your journey in redefining success. Connect with Cherylanne Skolnicki Podcast - Brilliant Balance www.brilliant-balance.com IG @cskolnicki Connect with Danielle:  FREE Coaching Call: Schedule here!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/  

In this episode of the Plan Goal Plan podcast with Danielle McGeough, we explore the issue of worthiness. Many generous, skilled, and talented people suffer from feelings of unworthiness which leads to self-sabotage, suppression of ambitions, and persistent self-doubt in achieving personal and professional goals. Recognizing these symptoms is the first step towards breaking the barriers. Danielle McGeough, a professor, a mother, a planner addict, and a recovering overachiever, shares her insights drawn from the intersection of research, practice, and play. She reveals the common behavioral patterns that can indicate a sense of unworthiness, such as reluctance to set higher goals, chronic self-doubt, and intentional self-sabotage. McGeough also exposes traps like the comparison of personal progress with others, ignoring personal achievements, overcommitment, and seeking external validation. These false solutions only fuel the feelings of unworthiness and impede our growth. Through this podcast, McGeough guides the listeners on how to overcome these internal barriers and cultivate a deeper sense of self-worth. It encourages listeners to develop skills in value creation, learn to be deeply present with themselves, and master setting appropriate limits to tasks that do not inspire or connect us. For everyone seeking to break free from the shackles of unworthiness, McGeough concludes with a hopeful message, empowering listeners to reclaim their worth, achieve their goals, and enjoy deep satisfaction in their relationships. Empathy, presence, and acknowledging one's value could not only boost one's self-esteem but also enhance meaningful collaborations with others. Whether you're struggling with achieving your goals or just want to boost your self-esteem, this episode of Plan Goal Plan is bound to guide you on your path to feeling worthy of your dreams. Connect with Danielle:  FREE Coaching Call: Schedule here!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/