PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Welcome to this episode where I get real about time blindness—why it happens, why it’s not your fault, and how I’ve learned to work with it instead of against it. As a woman who juggles multiple calendars and responsibilities, I know firsthand how slippery time can feel. I’ll share my own experiences, the science behind why our brains struggle with time, and three ritual-based strategies that have helped me (and my clients) make time visible and tangible. You’ll learn: Why time blindness is neurological and cultural, not a personal failure How modern life and multiple roles make it harder for women to “see” time My favorite rituals for externalizing time: visual timers, time mapping, and event-based anchors The importance of community, shared rhythms, and collective support If you’re ready to stop feeling guilty and start working with your brain (not against it), this episode is for you. I also share ways you can join my community, from group coaching to retreats, so you never have to do this alone. Ready to reset your relationship with time? Let’s do this together!  Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

In this episode, I sit down with Michelle Gauthier—life coach, podcast host, and former corporate leader—who has made it her mission to help busy women like us reclaim peace, purpose, and balance. Michelle shares her own story of moving from corporate burnout and overcommitment to building a life filled with intention, spaciousness, and joy. We dive into: How to recognize the signs of burnout and overwhelm in your own life The hidden costs of people-pleasing and perfectionism (and how I’ve struggled with them too) Creating and sticking to a “to-don’t” list that actually frees up your time Real strategies for saying no and setting boundaries, even when it feels uncomfortable The power of making decisions from your future self, not just your present circumstances Tools and mindsets I use (and Michelle teaches) for managing stress and building resilience Michelle’s “Love and Fit Test” for managing your calendar and commitments Inspiring client stories and actionable tips you can use right away Michelle also offers a free “Overwhelm Audit” quiz to help you pinpoint the root cause of your stress, plus resources to help you start your journey toward a more balanced, fulfilling life. If you’re ready to break the cycle of overcommitment and step into a life of ease, this conversation is for you. I hope you enjoy it as much as I did! Connect with Michelle Visit her website and take the free quiz: michellegauthier.com Listen to her podcast: Overwhelmed Working Woman Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Hey friends, in this episode, I’m diving deep into the science and soul of setting bold, impossible goals versus those safe, realistic ones. If you’ve ever wondered why chasing a big dream feels both thrilling and terrifying, you’re in the right place! I’ll share the seven science-backed differences between realistic and impossible goals, and how you can use these insights to grow without losing yourself. We’ll talk about identity-based motivation, why your boldest goals require you to become a new version of yourself, and how to handle the wild emotions that come with stepping outside your comfort zone. I’ll spill the tea on why strategy, not just effort, is the secret sauce for impossible goals, and how meaning and purpose—not just belief—fuel your motivation. Plus, I’ll get real about my own journey, the power of support systems, and why failure is just data, not a stop sign. Whether you’re neurodivergent, a planner nerd, or just someone ready to make 2026 your boldest year yet, this episode is packed with actionable tips, personal stories, and a whole lot of encouragement.  Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Hey friends! I am SO excited to share this episode with you! Today, I had the absolute pleasure of chatting with Will R Young—he’s a behavioral finance expert, a practicing stoic philosopher, and the author of “The Enough Equation.”  in today's episode, we deep into the big, juicy question: What if the real secret to a meaningful life isn’t having more, but needing less? Will and I explored how chasing “more” can actually leave us feeling less present and less joyful, and how embracing “enough” can open the door to freedom, peace, and genuine happiness. In this episode, you’ll hear: How Will blends behavioral finance with stoic wisdom (and why it’s not all about the money!) The wild stories that shaped his view on what really matters (spoiler: it’s not fancy cars or big houses) My own reflections on how experiences and relationships light me up way more than stuff ever could Practical tips for resisting the “more, more, more!” trap and focusing on what truly fills your cup Will’s favorite rituals and routines for staying grounded (and how I’m totally stealing some of them!) Why generosity, adventure, and a little bit of travel hacking can make life so much richer Plus, Will shares his secrets for using points and miles to travel first class (seriously, I’m taking notes!), and we talk about how redefining success around sufficiency could change not just our lives, but our whole culture. If you’ve ever wondered what “enough” really means for you—or just want to hear two people get super jazzed about living with intention and joy—this episode is for you! Connect with Will: Website: willryoung.com Email: wryoung26@me.com Book: The Enough Equation Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Discover the art of planning that prioritizes connection over control! Explore personal stories of overcoming overwhelm and the transformation from rigid systems to flexible routines. Learn how to align your planning tools with your values and energy for a more authentic life. Danielle emphasizes rituals over mere tools and advocates for adjusting systems to reflect your needs through life's changes. Uncover how to create a planning practice that feels right for you, rather than chasing perfection. Get ready for a fresh perspective!

Y’all, this conversation lit me up! Lisa Goldenthal is one of those guests who brings equal parts strategy and soul. She’s a top 15 executive coach, bestselling author, and the creator of The Boss Method — and she dropped some serious wisdom on how high performers can stop spinning and start leading with purpose. We talk about why burnout doesn’t mean you’re broken, how emotional intelligence can totally transform your leadership, and why structure is actually the secret to freedom. Lisa even shares how she uses ChatGPT to map out 90-day goals — so if you’ve been craving a mix of personal growth and practical tools, you’re going to love this. I walked away from this chat so fired up to “boss up and execute” in my own life — with less perfection and more intention. Get ready to feel inspired, motivated, and ready to turn those big dreams into real results. Let’s dive in! Connect with Lisa: Website: https://highperformanceexecutivecoaching.com/ LinkedIn: https://www.linkedin.com/in/lisa-goldenthal-innovation-management-technology-future-careers-personaldevelopment Instagram: https://www.instagram.com/lisagfit/?hl=en Podcast: https://podcasts.apple.com/us/podcast/wholeceo-with-lisa-g-podcast/id1541298331 Beat Burnout and Ignite Your Inner Powerhouse — A Checklist for Busy Leaders 👉 https://swiy.co/beat-burnout-guide Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

You know that feeling when the holidays roll around and suddenly your joy gets buried under all the wrapping paper and to-do lists? Yeah—me too. I love the lights, the cocoa, the matching jammies… but I also know how easy it is to lose myself in all the “should.” In this episode, I’m hitting pause with you to talk about designing a holiday that feels magical and manageable. I’ll walk you through my VISION method for setting your holiday goals—connecting to your values, reflecting on what brings you joy, checking your capacity, and naming what really matters. We’ll talk about how to batch your holiday tasks (like shopping, decorating, and baking) so you can free up more time for the good stuff. Because you deserve a season that feels cozy, calm, and true to you. This is your gentle reminder that you don’t have to earn joy—you can plan for it. Let’s sip some cocoa, set some peaceful intentions, and slay (just a little) in the most restful way possible. Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

I’ll be honest. Balance has always felt like a finish line I couldn’t quite reach. But what if it’s not the goal at all? In this episode, I sit down with the incredible Tiffany Sauder to talk about what happens when we stop chasing balance and start building a life of and—where all the pieces of who we are get to coexist, not compete. Tiffany shares her story of rebuilding after burnout, redefining success, and learning how to design systems that create more peace, capacity, and joy. From outsourcing laundry to creating family rhythms that actually work, she reminds us that “decide it once, do it always” might just be the secret to feeling less scattered and more grounded. If you’ve ever felt pulled in a hundred directions, this one’s for you. We talk about permission, priorities, and the power of building a life that feels as good as it looks. So grab your coffee and come hang out—I promise you’ll walk away feeling lighter and more inspired to reimagine your own version of and. Connect with Julie: Website: https://www.tiffanysauder.com/ Instagram: https://www.instagram.com/tiffany.sauder/?hl=en Podcast: https://www.tiffanysauder.com/podcast  Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

In this episode, I share simple journaling prompts, mindset shifts, and rituals that help pause, look back, and carry forward what truly matters. You’ll hear how I approach year-end reflection with curiosity instead of pressure, how I use tools like A Sense of Possibilities Planner and Moxie Life’s Dream Workbook, and how I create calm before the chaos of planning season.  As we move into November, I always find myself craving a deep pause. Before I start planning, I love to sit with my journal, reflect on the lessons of the past year, and soak in the moments that made it special. This episode isn’t about fixing what’s wrong, but about honoring what went right and making space for what matters most. I’ll walk you through my own reflection process — from my messy, beautiful journaling practice to the tools I’m using this year. You’ll hear how I use prompts to remember my best memories, release what’s not working, and find clarity about what to carry forward. Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334  

What if playing small is the very thing keeping you overwhelmed? In this powerful conversation with leadership coach and facilitator, Julie Boll, we unpack what happens when women shrink their goals to stay safe, say yes to too much, and call it balance. Julie shares her journey from nonprofit executive to entrepreneur—and how learning to trust herself changed everything. We talk about: ✨ Why playing small often leads to burnout, not peace ✨ The hidden bias that treats women’s goals like hobbies ✨ How self-trust and community accelerate growth ✨ The courage it takes to claim what you’re worth ✨ Letting go of what no longer fits so you can expand If you’ve ever felt torn between wanting less pressure and bigger dreams, this episode will remind you that self-trust isn’t selfish—it’s the foundation for unapologetic, aligned goals. Connect with Julie: Want to dive deeper into the beliefs that are keeping you small? Check out Julie's upcoming Unapologetically Profitable workshop for consultants on December 4th, 2025. Register Here (it's free!).  https://juliebollconsulting.com/ Links & resources: Get on the Waitlist for my 2026 Planner!  https://www.plangoalplan.com/planners Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334