Dr Alo Show
Cardiologist & Personal Trainer Dr. Alo
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Episodes
Mentioned books
Oct 18, 2023 • 9min
Cardiologist Responds To Biohacking and Longevity Influencers
Biohacking cardiologist? How to actually live longer without the red lights, sauna, cold plunges, bluelight blocking nonsense.
https://dralo.net/links
Oct 17, 2023 • 13min
Why I Decided to Write a Book on Cholesterol?
An accurate and scientifically sound book on cholesterol was needed. So, I decided to write the ultimate book on cholesterol. Click below to get a free preview and find out when it will be released! https://dralo.net/cholesterol https://dralo.net/links
Oct 13, 2023 • 3min
Best Way to Quit Smoking
What does the science and data say about quitting smoking? What's the best way to quit permanently? https://dralo.net/links
Oct 13, 2023 • 9min
Are Seed Oils Unhealthy? Cardiologists Say They Protect Your Heart!
Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends!
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038908 https://pubmed.ncbi.nlm.nih.gov/24645297/ https://pubmed.ncbi.nlm.nih.gov/23464640/ https://pubmed.ncbi.nlm.nih.gov/28752873/ https://pubmed.ncbi.nlm.nih.gov/15576848/
More cool stuff:https://dralo.net/links
Oct 13, 2023 • 2min
Anxiety and Tachycardia
What can you do if your heart races from anxiety? Is it just anxiety? How can you stop this from happening? https://dralo.net/links
Oct 13, 2023 • 4min
Athletes and Covid Myocarditis
Does covid cause heart problems? Heart disease? Myocarditis?
https://dralo.net/links
Oct 13, 2023 • 3min
Best Diet to Avoid a Cardiologist
The best diet to help you avoid heart disease and never need a cardiologist.
https://dralo.net/links
Oct 13, 2023 • 6min
Preventative Cardiology
How to prevent cardiology and heart disease before it's too late!
https://dralo.net/links
Oct 13, 2023 • 52min
Fitness and Weight Loss for Busy Physicians
Dr. Alo gives a lecture at the White Coat Investor conference in Arizona on weight loss for busy physicians.
https://dralo.net/links
Oct 13, 2023 • 22min
Meet Dr. Alo: Who am I and Why Do I Do This?
In the inaugural episode, Dr. Alo introduces himself to the podcast audience! Who is Dr. Alo? Education? Background? From rags to medical school Installing car alarms Where did he grow up? How many kids? Medical school Chicago Ohio Why this podcast
https://dralo.net/links
