Simple Farmhouse Life

Get Marisa's GAPS posts HERE. If you are interested in the GAPS diet, she has so many great resources. Find Marisa on social: Instagram Youtube Facebook Get my 10 day email blogging course HERE.

You’ll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a “health food” it should be this. Adding fermented foods to your family's diet can sound complicated, but I promise anyone can do it.  Get our family's five favorite kefir smoothies HERE.  Grab my guide here: Lacto Fermentation: Guide To Fermenting Vegetables You can find Michelle Visser's Kombucha resources HERE.  Get my fermented foods recipes here: Fermented cabbage also known sauerkraut Lacto fermented pickles Lacto Fermented Salsa Recipe jalapeños sour cream  yogurt  milk kefir  smoothie kefir ranch dressing

Find Hart and Hess HERE.  Other things I mentioned in this episode: Oliver + S Patterns can be found HERE. 

With my first I did nearly everything by the book. By the 6th I have learned a thing or two, mostly to let things go! Join me as I discuss what has worked for my babies, how I transition them to sleep on their own and how I don't lose any sleep at all with a newborn. For real. 

I hope our debt free/mortgage free story encourages you that financial freedom is possible for you and your family. Get my free how to start a blog email course HERE.  Watch the Dave Ramsey Youtube channel HERE. Follow along with the Farmhouse on Boone blog and Youtube channel HERE and HERE. 

Heather Oneal is a CNM, IBCLC International board certified lactation consultant You can join her on her Breastfeeding for busy moms Facebook group here- https://www.facebook.com/groups/breastfeedingforbusymoms/ My birth stories can be found here: Eli (born in the van)- https://www.farmhouseonboone.com/baby-in-the-van-story-elis-exciting-arrival Jude (a home birth story)- https://www.farmhouseonboone.com/baby-jude-a-homebirth-story Micah (a home birth story)- https://www.farmhouseonboone.com/introducing-micah-bobby-gene-bradley-method-home-birth-story Daniel (a home birth story)- https://www.farmhouseonboone.com/positive-home-birth-stories

To cook real food daily, you're going to need a few key items. In this episode I talk about my top ten kitchen essentials for a traditional foods kitchen. Y'all know I am a lover of real food. Give me all the fresh herbs, grass-fed beef, fermented veggies and raw dairy. The quartz countertops in this old farmhouse kitchen never look complete without a bubbly bowl of sourdough, a day old mason jar of milk with the whey separating, and veggies fermenting in the corner. Some of the tasks of a traditional foods kitchen can sound daunting, but with the right routine and the right tools they just become second nature. Today I want to share those tools, that make these tasks flow smoothly, here in our home. These essentials are work horses, that perform many different functions. They are durable and long lasting. I try desperately to avoid the unitasker in my kitchen. I like pieces that make my life easier, and are made with materials that will stand the test of time. Berkey water filter bundle deal- https://www.berkeyfilters.com/pages/bundle-and-save?a_aid=5b2cf1884101a&a_bid=a6054289 Blog posts mentioned: How To Make Water Kefir Soda Berkey Water Filter Review Date Sweetened Ice Cream- Sugar free, dairy free! Homemade Sauerkraut Recipe All other recipes can be found on the Farmhouse on Boone blog! All of my favorite kitchen tools can be found in the Farmhouse on Boone Amazon shop (As an Amazon Associate I earn from qualifying purchases.)

Stephanie and I have both had sourdough starters in our kitchens for years now. They have become essential to our from scratch homestead kitchens. Join us as we talk about our favorite ways to use our starters, the science behind it, how we take care of them and a whole lot more! You can find Stephanie on Instagram, where she makes all kinds of delicious sourdough eats: https://www.instagram.com/hopewellheights/ and more sourdough recipes on her blog: https://hopewellheightsblog.com/ Find all of the sourdough recipes from the Farmhouse on Boone blog HERE. 

Learn my 5 tips for having healthy meals every night without meal planning. Making 3 meals a day does not have to be complicated. In fact, it is super simple! I've noticed that when people want to start cooking from scratch, they think they need elaborate meal plans with dry erase boards neatly filled in with three meals a day. Baked blueberry pecan oatmeal for breakfast, Asian pesto curry for lunch and almond crusted parmesan tilapia for dinner... (I just made those titles up, by the way, but they really do all sound fabulous.) Just do a quick Pinterest search for "Paleo Recipes" and prepare to be overwhelmed. I love a good crispy coconut chicken with squash and parmesan fritters as much as the next person, but maybe for a Saturday night special dinner, or a night when I have a little extra time to spend in the kitchen... Which is pretty much never. I am a mom of six small kids! If you think you need to make Paleo safe coconut tortillas for every meal, that plan isn't something sustainable . No wonder people limit their healthy eating attempts to 30 days. Eating real food can feel so overwhelming when we hold ourselves to these standards! What ever happened to good old fashioned meat, vegetables and herbs? Back when my grandma was a mother of young children, I imagine she cooked a whole chicken, baked potatoes and maybe served it all with a biscuit and canned jam. No fancy recipes. Just real food. Recipes/techniques I mentioned in this podcast: Instant Pot Pot Roast Recipe How To Make A Perfect Roasted Chicken Easy Salmon Burger Recipe Where We Source Real Organic Food | TIPS FOR BUYING LOCAL FOOD Healthy One Pot Meals- Sourdough Skillet Grab my Sourdough Skillet Ebook HERE. 

Our schedule is ever changing, as we have new babies, as the seasons change and depending on what projects we are currently working on. Join me as I walk you through an average winter Monday in this Farmhouse on Boone day in the life episode! Get in my free email course on starting your own blog here: http://bit.ly/startablogfromscratch