Simple Farmhouse Life

Because of the pervasiveness of harmful ingredients in food and household products, living a toxin-free lifestyle requires swimming upstream!  We have to be intentional about sourcing our food well, reading labels carefully, and monitoring what we allow into our homes.  However, there may be certain compromises we must make along the way, and those compromises will look different for everyone.  Amy Fewell has been living this homesteading lifestyle for years, and she started on this path in search of healing for her son.  I knew Amy would be perfect to discuss this topic with because she brings balance to the conversation.  While we can’t do it all when it comes to taking care of our families’ health, we can prioritize the things that make the biggest impact for us.  We also chat about herbalism and the importance of learning our bodies and how to support them! In this episode, we cover: The health challenge that led Amy’s family to herbalism and homesteading Why it’s important to take an individualized approach to health One major ingredient that Amy keeps out of her family’s diet How organic food can save you money in the long run What food standards we adhere to when we are traveling The few foods to prioritize in your diet when you are away from your normal routine Why you need fewer cleaning products than you think Recognizing marketing that makes you think you need to do or have more Our real-world approaches to the topic of EMF exposure Embracing slow medicine through herbalism The importance of learning about the human body and how to support it yourself What it looks like to take your family’s health into your own hands Thank you to our sponsors! Toups and Co Organics | Use code FARMHOUSE for 10% off at ToupsandCo.com Redmond Real Salt | Use code FARMHOUSE for 15% off at bit.ly/FarmhouseRedmond CONNECT Amy Fewell of The Fewell Homestead | Website | Instagram | YouTube | Facebook | Pinterest | Podcast Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community! Watch this episode on YouTube. View full show notes and transcript on the blog.

I asked who you all wanted to hear on the podcast, and you answered!  My sister Laura of Our Oily House is joining me today to talk all about where to start when you are swapping out toxic products in your home.  We cover cleaning your home, caring for your hair and skin, and how to fit these projects into a full schedule.  Then we answer some of the questions that you all submitted through Instagram.  We dive into motherhood, pregnancy, online business, our childhoods, living a natural lifestyle, our differences.  We laughed a lot in the episode, and I hope you will enjoy listening in on this chat with my sister! In this episode, we cover: Simple, non-toxic recipes to replace all your household cleaners How to find time in your busy life to make natural household products The few simple ingredients you can keep in your home to make almost every product you need How to use lye in soap making; it’s not as scary as you think! What the relationships between our kids look like Our theory on why we have both had so many boys in a row How you can have time to yourself even with a big family Recognizing and appreciating the differences in kids’ personalities Making sure you aren’t working 24/7 when you run an online business Thank you to our sponsors! Toups and Co Organics | ToupsandCo.com | Code: FARMHOUSE Redmond Real Salt | bit.ly/FarmhouseRedmond | Code: FARMHOUSE RESOURCES Laura’s Essential Oils Masterclass CONNECT Laura Ascher of Our Oily House | Website | Instagram | YouTube | Facebook | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community! Watch this episode on YouTube. View full show notes and transcript on the blog.

Fear is one of the main things that holds people back from going after a goal or dream.  Anyone who has taken the leap to start something new has felt this intimidation at first and has found a way to push through it.  I loved having this chat with Megan all about what it was like to start her successful YouTube channel, Megan Fox Unlocked.  She shares all about why she started her channel, how she moves past the fear of what people think of her, her perspective on the negative comments, and the unique gifts of this job!  Whether you are thinking of starting your own YouTube channel, online business, Etsy shop, or even a new hobby, Megan’s story is sure to help you move past your doubts and take the risk! In this episode, we cover: How Megan took the leap to start her YouTube channel Why people with ordinary lives can be successful on YouTube Finding the balance between producing what’s popular and producing what you love Budgeting your time when you are making room for a new pursuit Options to consider when the work becomes too much for you to do alone Determining when it’s worth it to hire help in your home or business A mindset shift when fear is holding you back What it takes to handle failure and negative feedback Ways to learn the skills you need to know in your industry Behind the scenes of how Megan plans and executes her videos Discerning when to ramp up your business and when to scale back The importance of zooming out to determine where you need to make changes Does an online business owner need to be active on every platform? Thank you to our sponsors! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.  Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE.  Visit ToupsandCo.com to order today. Redmond Real Salt brings you salt exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth.  Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE.  Visit bit.ly/farmhouseredmond to order today. CONNECT Megan Fox of Megan Fox Unlocked | Website | YouTube | Instagram Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Watch this episode on YouTube. View full show notes and transcript on the blog.

It’s easy to look at someone like Kate and wonder how she does it all.  Between homemaking, homeschooling her five children, maintaining her Canada homestead, and running her successful online business, Kate’s plate is certainly full.  In our conversation, we discuss the realities of what it looks like to manage all of these responsibilities well without burning yourself out.  A little spoiler alert: Kate doesn’t do it all alone and neither do I!  If you have a goal of pursuing a new opportunity—a business or homestead or some other dream—but you wonder how you will manage it all, may you be inspired by this honest look behind the scenes of the lives of two fellow homemakers and business owners. In this episode, we cover: How Kate started her online business and grew it to where it is today Scheduling work hours when you work from home How to navigate seasons of burnout when your plate is full Letting go of the pressure to do it all yourself Setting boundaries in your business around what opportunities to pursue The power of outsourcing in your business A typical day in the life on Kate’s homestead A hard look at wasting time and accomplishing your goals One helpful tip for seasons of living in survival mode Thank you to our sponsors! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.  Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE.  Visit ToupsandCo.com to order today. Redmond Real Salt brings you salt exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth.  Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE.  Visit bit.ly/farmhouseredmond to order today. RESOURCES Venison for Dinner Insiders Club CONNECT Kate Schat of Venison for Dinner | Website | Instagram | YouTube | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community! Watch this episode on YouTube. View full show notes and transcript on the blog.

It is simple to embrace traditional ways of eating when there are no food groups that are off-limits to you.  But when you or someone in your family lives with a food allergy or sensitivity, even meals made with the simplest of ingredients can become a challenge.  As a mother and functional medicine practitioner who has walked the path of food sensitivities with her own child and many patients, I knew Dr. Ashley Turner would be the perfect person to join me in this conversation!  We also delve into the topic of supplementation.  In holistic and functional medicine spheres, it can be easy to get overwhelmed at the vast array of supplement recommendations and options.  Dr. Ashley shares her simplified approach to supplementation that won’t break the bank.  Whether there are food sensitivities in your house or not, you’ll learn so much from this episode about gut healing, the immune system, beneficial supplements, food sourcing, and more! In this episode, we cover: Replacing dairy milks with DIY options How you can make sourdough bread without gluten Making dairy-free yogurt at home Sourcing quality dairy-free and gluten-free ingredients Tips for finding local food sources Nature’s multivitamin: the one food you should consider adding to your daily diet A minimalistic, whole-foods approach to supplements Ashley’s process of figuring out exactly what healing her daughter needed Going beyond food sensitivity testing to get to the root cause The best supplements to have on hand to use when needed Thank you to our sponsor!  Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.  Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE.  Visit ToupsandCo.com to order today.  And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. CONNECT Dr. Ashley Turner of Restorative Wellness Center | Website | Instagram | Facebook | YouTube | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest GET MORE FROM THIS EPISODE Watch this episode on YouTube. View full show notes and transcript on the blog.

If you desire to live a natural lifestyle—whole foods, less toxins, holistic health—it can be intimidating to know where to start.  Many people are also concerned about the cost of living this way.  In this episode with Roxanne of Happy Holistic Homestead, we tackle the question of where to start if you simply can’t afford to jump all in.  What changes make the biggest impact on your family’s health?  We also bust the myth that it takes a lot of money or a lot of land to begin prioritizing your health by sourcing high quality foods.  You might be surprised by some of our money saving tips!  No matter where you are starting from, may this episode encourage you to take the next step in your journey towards a more natural lifestyle. In this episode, we cover: How a health retreat changed Roxanne’s health trajectory The easiest place to start if you want to live a homesteading life with limited space Simple ways to use raw milk on your homestead How producing your own food can simplify your meal planning Tips for sourcing quality foods while on a budget Encouraging our kids to follow their interests An important perspective for the young mom who has big dreams The benefits of giving older siblings responsibility in the home How learning to forage can improve your gardening skills A list of go-to quick and easy meals for breakfast, lunch, and dinner The no-brainer meal prepping strategy that will keep you eating home cooked meals all week Thank you to our sponsor!  Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.  Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE.  Visit ToupsandCo.com to order today. Check out some of my current favorite products: activated charcoal face bar, seabuckthorn cleansing oil, frankincense face balm, liquid foundation CONNECT Roxanne Ahern of Happy Holistic Homestead | Website | Instagram | Facebook | Twitter | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community! GET MORE FROM THIS EPISODE Watch this episode on YouTube. View full show notes and transcript on the blog.

If you dream of starting your own homestead but worry that you don’t have the skills or time or money, you’ve got to hear Katie’s story.  Six weeks after giving birth to her ninth daughter, Katie and her husband moved their family from their established homestead in Texas to a piece of raw land in Missouri to start over.  They are building everything themselves and doing it debt-free!  Katie shares how she and her family of 11 found joy in the simple pace of living in a small shanty without electricity or running water.  Whether you have a homesteading dream or are pursuing another goal, may Katie’s story remind you of all that is possible with patience, sacrifice, and hard work. In this episode, we cover: How Katie’s family of 11 is living in a one-room shanty The sacrifices Katie and her family have made to build their homestead debt-free Several creative ways they plan to make money from their farm How Katie moved her family and farm animals from an 11-acre homestead in Texas to an 80-acre piece of land in Missouri What to look for when searching for property to build a homestead from scratch The surprising blessing of living in a shanty with no electricity and no running water with nine kids What mistakes they have made along the way and what they might have done differently Involving your kids on the homestead without using chore charts How to enjoy the in-between stages while building your dreams How to pursue a homestead dream even if you don’t have a lot of money or skills Thank you to our sponsor!  Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.  Toups and Co is offering my listeners 15% off any one purchase with the code FARMHOUSE15.  Visit ToupsandCo.com to order today.   Check out some of my current favorite products: activated charcoal face bar, seabuckthorn cleansing oil, frankincense face balm, liquid foundation RESOURCES Luli Metka’s Etsy Shop CONNECT Katie Metka | Instagram Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community! GET MORE FROM THIS EPISODE Watch this episode on YouTube. View full show notes and transcript on the blog.

In pursuing a more natural lifestyle, many of us want to move away from conventional forms of medicine and healthcare.  After her first daughter’s birth, Arielle de Martinez dove deep into the world of natural medicine which ultimately led her to herbalism.  You will be fascinated by our conversation about using herbs for everything from washing your hair to relieving bee stings to supporting fevers.  If you have never explored the world of herbalism, Arielle shares her best advice for those just starting out, including the top five herbs you can start growing in your backyard today! In this episode, we cover: Going beyond natural shampoo to an even cleaner hair routine The surprising ways you can use plants from your own backyard How to begin replacing the items in your medicine cabinet with herbs Top five herbs you should be growing in your garden and how to use them Why you should be cautious about using oregano essential oil and colloidal silver How using herbs can be more gentle on the body than using essential oils Which herbs offer the strongest antimicrobial benefits How to determine whether to take herbs via tincture, infusion, capsule, etc. Ways to achieve a pleasant scent without using essential oils or harmful fragrances Why fevers are beneficial to the body and what you need to know about treating them Where to source herbs for making your own herbal remedies Thank you to our sponsor!  Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.  Toups and Co is offering my listeners 15% off any one purchase with the code FARMHOUSE15.  Visit ToupsandCo.com to order today.  And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. Check out some of my current favorite products: activated charcoal face bar, seabuckthorn cleansing oil, frankincense face balm, liquid foundation CONNECT Arielle de Martinez | Website | Instagram Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community! GET MORE FROM THIS EPISODE Watch this episode on YouTube. View full show notes and transcript on the blog.

After facing skin issues with her young daughter, Emilie Toups set out to find a cleaner and safer alternative to over-the-counter and even prescription creams.  And thus, Toups and Co Organics was born.  Emilie discovered many alarming ingredients that were having negative effects, both seen and unseen, on her family’s health.  She is bringing her wealth of knowledge and research to the podcast today to share with us why conventional products can be harmful and how using animal fats and other natural ingredients actually nourish your skin while being extremely effective.  If you hope to replace some of the harmful chemicals in your wellness routine with beneficial products, I’m happy to introduce you to Emilie Toups and her amazing business! In this episode, we cover: The health issues that got Emilie started on her organic skincare journey Why putting animal fat on our skin is preferable to plant oils The biggest offenders to avoid in skincare products Sneaky marketing tactics that make products appear healthy Why we should care what products we put on our skin Are natural skincare and makeup products effective? How to adopt simple, minimal skincare and makeup routines Can natural products still smell good without all the artificial fragrance? How to protect your skin from the sun from the inside out The top Toups products you should try A special gift for my listeners!  Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products.  Toups and Co is offering my listeners 15% off any one purchase with the code FARMHOUSE15.  Visit ToupsandCo.com to order today. Check out some of my current favorite products: activated charcoal face bar, seabuckthorn cleansing oil CONNECT Emilie Toups of Toups and Co Organics | Website | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community! GET MORE FROM THIS EPISODE Watch this episode on YouTube. View full show notes and transcript on the blog.

Gut health is a big topic in the health world right now, and for good reason!  Having a healthy gut impacts so many areas of our physical and mental health.  Meg of A Whole Health Life joins me to talk about why gut health matters and how to begin healing your gut through diet and lifestyle changes.  We also camp out on the benefits of fermented foods and how to begin incorporating them into your everyday life.  Gut health can seem like an intimidating topic, but you might be surprised by the simplicity of Meg’s recommended first steps on your gut healing journey! In this episode, we cover: Why all the fuss about gut health? How food and medicine can negatively impact your gut A surprisingly simple start to healing your gut When you might need to seek help in your gut healing journey Easy fermented foods to start incorporating into your diet How and why to consume beef liver, heart, tongue, etc. How adrenal cocktails can support your health One superfood you should be consuming every day GET MORE FROM THIS EPISODE Watch this episode on YouTube. View full show notes and transcript on the blog. Thank you to our sponsor!  Redmond Real Salt brings you salt exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth.  Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE.  Visit bit.ly/redmondfarmhouse to order today. Check out my most recent purchase from Redmond: real salt fine bulk (10lb bucket) RESOURCES Lisa’s favorite kitchen tools CONNECT Meg Kilcup of A Whole Health Life | Website | Instagram Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!