Hey Podulters! Apologies for the sporadic episodesi I hope you will forgive me. In this week’s episode, I speak to Cristina Lopez. Cristina is a neuro-performance coach, living and working in Madrid. I first met her about 8 or 9 years ago when I went travelling, and we reminisce a bit in the episode. We discuss the three things she wishes she had been taught in school, namely; learning how to heal and work with nature / speaking to nature, the philosophy of yoga  and how to leverage your own personal assets to create personal wealth/ learn how to be a smart investor over a corporate agent. I really hope you enjoy! Oenone Hosted on Acast. See acast.com/privacy for more information.

Hey Podulters, I hope you're well! In this week's episode I speak to model, speaker and soon to be coach, Kitty Underhill. I came across Kitty after a discussion over on my instagram about boobs and we discuss this in the episode, as well as the three things Kitty wishes she had been taught in school. Kitty's three things are body acceptance, media literacy and self love. I hope you enjoy and as always please do rate, review and subscribe! Hosted on Acast. See acast.com/privacy for more information.

Hey podulters, in this episode I speak to Jason Okundaye. Jason is a journalist and he is currently writing his first book, Revolutionary Acts : Stories of Love, Brotherhood, and Resilience from Black Gay Britain . We discuss the three things he wishes he had been taught in school, namely social history, media and media ethics, and public speaking. At the end we speak about identity politics and how our attitudes towards it and the ‘privilege’ discourse are changing, which I personally think is quite an interesting topic. Especially as this podcast has centred itself around those things for a while so it’s always refreshing and interesting when you find yourself growing out of - or growing beyond - an idea! I hope you enjoy listening (can’t believe this is episode 101) as always please do rate, review and subscribe! Hosted on Acast. See acast.com/privacy for more information.

Hey Podulters! We made it to 100 episodes, I can't quite believe it. That's over 6018 minutes (I could be wrong here, but I tried to add it up), and so so close to 4 million downloads. To celebrate this, I thought I would do a solo episode about what I've learnt doing this podcast over the past three years. It took me a few goes (APOLOGIES FOR THE DELAY), but hopefully this one sort of encapsulates just how transformative this podcast has been for me. I am sure there are a million things I have forgotten to mention, but 100 episodes is a lot! Thank you all so much for listening, thank you to all of my guests, and thank you as well to Acast, I hope you enjoy mwah xxx Hosted on Acast. See acast.com/privacy for more information.

Hey Podulters! In this week’s episode I speak to Rutger Bregman, he is a historian, author and speaker. I’m sure if you listen to the  podcast regularly you will have heard me mention his book, Utopia For Realists, multiple times. Unlike pretty much anyone else I have spoken to, Rutger said he was pretty happy with everything he had learnt in school 🤣 but that’s mostly because he doesn’t really think our schools are fit for purpose as they are. We discuss following your intuition, the importance of diverse communities and why humans are actually really kind, deep down. I really enjoyed recording this episode and I hope you enjoy listening, Rutger’s latest book, Humankind, covers a lot of what we talk about in the episode! As always please do rate, review and subscribe 💜 Hosted on Acast. See acast.com/privacy for more information.

Hey Podulters, I hope you’re well! In this week’s episode I speak to writer Nikesh Shukla, about what three things he wishes he was taught in school, namely confidence and self worth, an instrument and The British Empire. Nikesh’s latest book, Brown Baby is a memoir about race, family and home and we reference it a bit throughout, and he also has a podcast of the same name which you can check out too, I hope you enjoy, as always please do rate, review and subscribe. Hosted on Acast. See acast.com/privacy for more information.

Hey podulters, I hope you’re well! This week I speak to life coach, author and TedXSpeaker, Michelle Elman. The three things she wishes she was taught in school are that women can be selfish, how to communicate and how to do taxes. Michelle’s new book The Joy of Being Selfish, all about boundaries and how to set them, is out now, and will definitely be right up your street if you enjoy this conversation! As always please do rate review and subscribe, bye! X Hosted on Acast. See acast.com/privacy for more information.

Hey Podulters, I hope you’re well! In this week's episode I speak to the politics editor at gal-dem, Moya Lothian-McLean. We discuss which three things she wishes she had been taught in school, namely political philosophy, addiction and achievement myths. We talk a lot about social media, and the way that online discourse often dominates our perception of world events and compels us to form opinions on everything all the time, perhaps to our detriment. We also speak about fitness addiction, body image and dieting - so content warning for that. I hope you enjoy, as always please do rate, review and subscribe.link to NHS therapy https://www.nhs.uk/Service-Search/other-services/NHS%20psychological%20therapies%20services%20(IAPT),%20including%20cognitive%20behavioural%20therapy%20(CBT)/LocationSearch/10008 Hosted on Acast. See acast.com/privacy for more information.

Hello Podulters, It’s been a very long time no speak🥲. I’m so pleased to be back with season 10 👀of Adulting! Wow! It was the three year anniversary of the podcast the other day, and it’s so exciting to see how far we’ve come. In fact, I think today’s conversation with Matt Haig is quite reflective of that. We start to push back a little against the pervasive and negative aspects of ‘woke culture’ - for want of a better phrase - and that’s looking like a recurring theme this season. This is interesting to me, because of course Adulting as a podcast is all about becoming more knowledgeable, more understanding and less ignorant. But I do wonder if maybe we have lost sight of that goal more broadly, especially when using the term 'woke'? I’m still asking people what three things they wish they had been taught in school, and Matt’s are Philosophy, coping with adversity and self acceptance. His book, The Midnight Library, which I absolutely loved, is now out in paperback... incase you were looking for your next read. I really hope you enjoy listening and I’m so glad to be back! Xx Hosted on Acast. See acast.com/privacy for more information.

Hey Podulters, I hope you're well! This special bonus episode of Adulting is sponsored by Oatly, my absolute favourite dairy alternative drink! As this is a special episode, we also have a special guest; Namely, my dad. He is a consultant cardiologist, car enthusiast and very amateur rugby player. We discuss the impact of food on the climate crisis, what his relationship with food was like when he was younger and the generational differences between him and I, when it comes to attitudes towards sustainability. This was so much fun to record and I think I learnt more from my dad than he did from me! I hope you enjoy :) If you want to get chatting to your dad - or any family member for that matter - about making sustainable swaps, visit  oatly.com/helpdad.  Hosted on Acast. See acast.com/privacy for more information.