back from the borderline

Discover the profound legacy of labyrinths, not just as intricate mazes, but as powerful tools in modern psychological therapy. This episode explores their historical significance and their transformative role in EMDR therapy— a technique developed by Francine Shapiro in 1987 for healing psychological trauma. Together, we’ll learn how these ancient paths, once central to the ceremonies of ancient Egypt and the myths of Greece, are now implemented in hospitals, churches, and prisons as meditative and therapeutic spaces. We’ll delve into scientific studies that highlight the benefits of labyrinth walking, from reducing blood pressure to enhancing emotional regulation, and illustrate how this age-old practice, when combined with innovative therapy, offers a transformative journey of healing. Tune in for a captivating look at how the age-old labyrinth is turning into a modern path to recovery.Reference for episode: “The Healing Power of Labyrinths” by Leo F. for The Oxbow SchoolResources:✧ 12 inch bamboo finger labyrinth (Amazon)✧ Finger labyrinth travel cards (Amazon)✧ Walking a Sacred Path: Rediscovering the Labyrinth as a Spiritual Practice by Lauren ArtressCraving the full length version of this episode? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com. Hosted on Acast. See acast.com/privacy for more information.

Should Drake's denial of Kendrick Lamar's allegations of pursuing underage girls open a wider conversation on grooming, social media, and consent? In this episode, we dissect this pressing issue and much more.Unless you've been living under a rock, you've likely heard of the ongoing rap beef between Drake and Kendrick Lamar that kicked off in April 2024.During the first week of May 2024, this months-long spat has hit full throttle. On Saturday (May 4th), Lamar put out yet another diss entitled "Not Like Us," which doubled down on allegations of Drake’s pedophilia (even going as far as to refer to him as a “certified pedophile”).The latest development came on the evening of May 5th, with Drake’s release of “The Heart Part 6.” On the track, the Toronto rapper mainly denies Lamar’s allegations that he has a pattern of pursuing underage girls, a claim that has plagued the rapper in the wake of tales from the likes of 'Stranger Tales' actress Millie Bobby Brown, 20, who said Drake regularly texted her when she was only 14.As the old saying goes, where there's smoke, there's usually fire. Rumors surrounding Drake's interactions with young women have persisted long before the Kendrick and Drake beef. In this episode, we delve into the longstanding and controversial history of Drake's relationships with girls on the cusp of womanhood. We'll examine the legal framework of consent and the ethical complexities surrounding men who pursue significantly younger partners, regardless of legal culpability.We'll conclude this discussion with a reading of a personal essay, recounting my experiences as a young girl navigating the digital landscape of the early 2000s, where I was groomed and pursued by much older men during the 'wild west days' of the internet and social media. Through this piece, I aim to shed light on the pervasive nature of this issue, transcending the confines of Drake's rap beef. It's imperative to recognize that these occurrences are symptomatic of a broader systemic problem—a culture that has long permitted the sexualization and exploitation of young girls online. Join me as we confront these uncomfortable truths and advocate for meaningful change.TIMESTAMPS:✧ 00:00 – 03:23: Intro✧ 03:23 – 10:27: quick timeline of the Kendrick Lamar and Drake feud✧ 10:27 – 41:17: an analysis of the Kendrick lyrics that level accusations against Drake✧ 41:17 – 01:07:16: six times Drake allegedly groomed young girls✧ 01:08:17 – 01:26:24: The fine line between grooming, pedophilia, and the “age of consent” (+ an exploration of Angel Reese’s appearance on The Breakfast Club)✧ 01:26:24 – 02:00:02: the circle jerk of sadness to grooming pipeline: how growing up during internet's wild west era arrested the sexual development of a generation (personal essay)Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com. Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

In this exclusive preview of a premium episode, join me as we delve into the intricate web of generational emotional neglect, exploring how historical, cultural, and social factors shaped parenting styles across the The WWI Generation, Silent Generation, Baby Boomers, Gen X, and Millennials. This journey through time reveals a pattern akin to a bizarre Russian doll, where dysfunctional parenting practices are passed down, layer by layer, impacting each subsequent generation.Together, we'll unpack the profound effects these inherited behaviors have on our current struggles, offering insights that might just change how you view yourself and your lineage. By tracing the socioeconomic backgrounds, upbringing, and the worldviews of our ancestors, we connect dots that illuminate the roots of our own emotional landscapes. This episode not only deepens understanding but fosters a compassion for those who came before us, revealing the deep-seated origins of many modern psychological challenges.For an even deeper exploration, don't miss my companion series on childhood emotional neglect, linked below. All episodes are free to listen.PARENTAL GENERATIONS EXPLORED IN THIS EPISODE:✧ “The Greatest Generation” (G.I. / WWII Generation): parents born between 1901-1927✧ The Silent Generation: parents born between 1928 - 1945✧ Baby Boomers: parents born between 1946 – 1964✧ Generation X: parents born between 1965 - 1980✧ Millennials (Generation Y): parents born between 1981 – 1996Click here to listen to episode 1 of my childhood emotional neglect series on Apple Podcasts or here to listen on Spotify.UNLOCK THE FULL VERSION OF THIS EPISODE: Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

In Episode 8 of our ongoing series on Childhood Emotional Neglect (CEN), we continue our exploration of the symptoms that shape the lives of adults affected by early emotional neglect. In this portion of our discussion, we’ll be covering skewed perception of self, lack of self-compassion, and toxic guilt and shame. Each of these symptoms reflects deep-seated distortions in self-perception and interpersonal relations, forged in the fires of childhood emotional neglect.First, we explore the concept of unrealistic self-appraisal, where individuals either overestimate or underestimate their worth, abilities, and attributes. This skewed self-perception often originates from inconsistent or absent feedback during formative years, leading to significant life implications, from career choices to personal relationships. We examine how this distortion in self-view can be corrected through a deeper understanding of its roots and a reassessment of one’s true capabilities and worth.Next, we address the profound lack of self-compassion that many neglect survivors experience. Despite their often boundless compassion for others, they struggle to extend the same kindness to themselves. This segment discusses the critical need to balance empathy, how to cultivate internal compassion, and the transformative impact this can have on one's sense of self and overall mental health.Lastly, we tackle toxic guilt and shame, a debilitating byproduct of CEN that compels individuals to internalize excessive blame and unworthiness. This discussion highlights the importance of differentiating between constructive guilt and destructive shame and provides strategies for overcoming the deeply ingrained belief systems that fuel these feelings.By exploring these symptoms, this episode aims to offer insights and practical guidance for listeners to begin reevaluating their self-perceptions, fostering self-compassion, and challenging the guilt and shame that have held sway over their lives. Join me as we continue to uncover the hidden impacts of childhood emotional neglect and move towards healing, self-acceptance, and a more authentic life.Recommended Resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD✧ Start part 1 of my multi-episode series on toxic shame (“shame series part 1: healthy shame makes you human”) click here to listen on Apple Podcasts or here to listen on Spotify.✧ Radical Acceptance by Tara Brach✧ Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin NeffCraving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com. Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

In this exclusive preview of a premium BFTB episode, we explore the disturbing parallels between dysfunctional family structures and cult organizations. Drawing insights from psychologist Jose Fernández Aguado's article, "How a Dysfunctional Family Functions Like a Cult," I delve into the mechanics of control, trust, and dependency that define both these environments. Dysfunctional families, much like cults, can manipulate and erode the individual identities of their members, leading to a cycle of psychological abuse that mirrors the coercive tactics employed by cult leaders.The discussion will unpack how such families fail to foster healthy relational skills among their members, specifically focusing on the inability to establish boundaries and the resulting lack of autonomy. Using critical concepts from family systems theory, we'll examine the roles, rules, and boundaries within these families, highlighting how they create an atmosphere of distrust and dependence that stifles personal growth and mimics cult-like compliance and isolation.As I analyze the article's key points, you’ll gain a deeper understanding of why some families may feel eerily similar to a cult, with rigid roles and an overarching control diminishing the individual's sense of self and autonomy. The episode will not only shed light on the subtle dynamics of control and manipulation inherent in such families but also offer insights into recognizing and overcoming these toxic patterns.Tune in to learn about the transformative journey from recognizing to healing from the hidden manipulations within dysfunctional family structures, and discover how breaking free from these patterns can lead to personal liberation and growth.Craving the full episode? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com. CONTACT ME CHECK OUT MORE OF MY WORK: To read my Substack articles, access my Amazon book recommendation list, submit a voicemail, or contact me for collaborations, visit backfromtheborderline.com.Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

As we transition into a new phase of our mega-series exploring the impact of childhood emotional neglect (CEN), we’ll begin examining the lasting effects of CEN as they manifest in late adolescence and early adulthood. This installment exposes the first two critical, often covert impacts: chronic feelings of emptiness and counter-dependence. First, we address the pervasive sense of emptiness that haunts individuals long after their childhood has ended. This condition is more than fleeting sadness; it's a persistent, profound lack of fulfillment that manifests physically as a void and emotionally as disconnection. This episode explores the depths of this emptiness, elucidating its subtle yet powerful influence on personal identity and engagement with the world.Next, the discussion shifts to counter-dependence, a symptom frequently misunderstood and overlooked. Far from a healthy preference for independence, counter-dependence is a severe aversion to vulnerability, born from the protective instincts developed in response to childhood neglect. This segment examines how such an extreme self-reliance can alienate individuals from meaningful support and intimacy, often to their detriment. Accompanied by targeted reflection questions, this episode not only helps listeners identify these experiences in their own lives but also offers an understanding of their origins. By recognizing these patterns, listeners can begin to address the profound impact of early emotional neglect on their adult lives. Tune in as we delve into these intricate psychological phenomena, aiming to empower listeners with knowledge and strategies to overcome the enduring effects of childhood neglect. This exploration is not merely about identifying pain—it's about moving towards recovery and reclaiming a fuller, more connected life.Recommended Resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhDCraving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Episode 6 of my deep-dive into Childhood Emotional Neglect (CEN) series ventures into uncharted territories, where the shadows of neglect stretch beyond the emotional realm to cast a profound impact on your physical well-being. This segment peels back the layers of how emotional turmoil from neglect and trauma in our formative years doesn't just scar our emotional landscapes but also seeds the ground for physical diseases and chronic conditions that can shorten your lifespan and diminish your quality of life. In this pivotal episode, I unravel the science and soul behind Adverse Childhood Experiences (ACEs), illuminating how early-life stressors metamorphose from emotional dis-ease into tangible physical disease. I dissect the intricate web connecting our brains, bodies, and minds, challenging the conventional medical model's fragmented approach to mental health, which often seeks to bandage symptoms without addressing their rooted causes.But I don't stop at diagnosing the problem. This episode takes a bold step forward, critiquing the well-intentioned yet flawed one-size-fits-all healing narratives prevalent in today's self-help and recovery resources. I question the promises of returning to a state of 'pre-trauma purity' and dissect why such prescriptive paths often lead individuals down shame spirals, feeling irretrievably broken. As I delve into these critical conversations, I propose an alternative healing model—one that embraces the power of individuation, the transformative magic of emotional alchemy, and the profound strength found in our scars. This model doesn't seek to erase your past but integrates it, allowing you to craft a narrative of healing that's as unique as your experiences. Join me in Episode 6 for a transformative exploration that promises to redefine your understanding of healing. Let's journey together towards a new paradigm where healing is seen not as a destination but as a continuous process of becoming, where every scar is a testament to your resilience and every step forward is a victory.Recommended Resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD✧ Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson NakazawaCraving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

This is the introductory episode of a premium visualization series available exclusively to my paid subscribers - I've made the full episode available to you for free to provide a taste of what you can expect in the following visualizations. This initial episode is your gateway to a journey of deep healing and self-discovery, where you'll learn to nurture and reclaim parts of yourself that may have been lost or neglected. Inspired by John Bradshaw's influential book, "Homecoming: Reclaiming and Championing Your Inner Child," this series is designed to guide you through healing your inner child at various stages, from infancy through adolescence. With each step, you'll be supported by specific solfeggio frequencies, enhancing the therapeutic impact of the meditations. This structured approach ensures you address each critical phase of development in sequence, enabling a comprehensive healing experience. Expect this process to evoke a range of emotions, as it's designed to touch on deep-seated wounds and offer paths to healing and wholeness. Through guided meditations and affirmations, you'll be given tools to address and heal from relational and attachment traumas, providing the nurturing, protection, and validation that may have been missing in your childhood. This introductory episode sets the stage for a transformative journey, laying out the why and how of our work together. As you proceed, remember this is a safe space for exploration and healing, and you're encouraged to revisit this introduction whenever you need grounding or a reminder of the journey's purpose.UNLOCK THE NEXT VISUALIZATION IN THE SERIES: After listening to this introductory episode, the next step is to move onto to the subsequent visualizations in the series. The next episode is titled “re-parenting visualization series E01: inner infant.” All four episodes (once released) will be easily accessible for future (and repeated) listening in the “re-parenting visualizations” collection in Patreon. To sign up for access, check out the details below. Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

This deep dive uncovers the dark corners of dysfunctional parenting, revealing how sociopathic parents create emotional vacuums that leave lasting scars. The discussion shifts to parentification, where children take on adult roles, often at the expense of their own growth. Insights into toxic shame and its ties to societal pressures add another layer, while personal anecdotes highlight the generational cycles of emotional neglect. Listeners are left contemplating the necessity of emotional awareness for healthier familial relationships.

Part four of our series unfolds the complex narratives of three more distinct parenting styles that, beneath their unique challenges, share a common thread of emotional neglect. Together, we’ll navigate the realms of “the Workaholic Parent”, “the Perfection-Obsessed Parent”, and “The Parent Caring for a Family Member Who Requires Special Attention”, each presenting a unique set of psychological dynamics that inadvertently contribute to Childhood Emotional Neglect (CEN).1. The Workaholic Parent: In a society that prizes achievement and productivity, the workaholic parent's ceaseless pursuit of professional success often comes at the expense of meaningful family interactions. Through Lily's story, we explore how a childhood adorned with material wealth yet devoid of emotional depth leaves enduring scars, highlighting the silent longing for parental presence and understanding.2. The Perfection-Obsessed Parent: The relentless chase for flawlessness and high achievement drives a wedge between parent and child, where love feels conditional on success. Liam's journey reveals the internal battle of living up to impossibly high standards, fostering a sense of inadequacy and a quest for external validation that overlooks the child's emotional needs and intrinsic value.3. The Parent Caring for a Family Member Who Requires Special Attention (due to illness, disability, addiction, or persistent mental health struggles): Tasked with an extraordinary responsibility, these parents navigate a daily reality of immense challenge and devotion. Through the experiences of Emily and Alex, we delve into the emotional landscape of siblings who, amidst the family's focused caregiving, grapple with feelings of invisibility, guilt, and the unintended neglect of their emotional well-being.This episode seeks to illuminate the nuanced psychological "whys" behind these parenting styles and the inadvertent emotional neglect they can engender. Through a compassionate lens, we aim to foster understanding, healing, and a dialogue on the importance of balancing the demands of work, aspirations, and caregiving with the essential emotional connection every child deserves. Join me as we navigate these intricate family dynamics, underscored by insights from depth psychology and personal stories of resilience. This exploration is an invitation to parents and families to reflect, acknowledge, and shift towards more emotionally attuned and connected relationships.Recommended resources:✧ Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD✧ Complex PTSD: From Surviving to Thriving by Pete WalkerCraving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.