Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.
Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You're Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You're Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Jun 1, 2015 • 57min
103: Darrin Bentley: How to Find Your Calling (And Why Most People Get This Wrong)
In this episode, you will learn: Do the uncomfortable until it becomes comfortable The key to success? Desire and action Take action: 3 Ways to increase your happiness Why simplicity is the secret to success The #1 thing that holds people back from living the life they want Why you should do something that scares you everyday Perfectionism is an excuse for self defeat How to have a balanced and fulfilled life Why money doesn't equal success Success is a process, not a moment
May 25, 2015 • 39min
102: Srinivas Rao: The Art of Being Unmistakeable
May 18, 2015 • 54min
101: Kimanzi Constable: From Delivering Bread To Best Selling Author and International Speaker
In this episode, you will learn: Afraid of being "found out"? How to overcome impostor syndrome 3 Choices to remember when everything goes wrong How to overcome failure Why you should share your story What it's like to move to Hawaii What does it feel to be homeless How to build a online following How to believe in yourself even if no one else does How to travel the world and make money as a speaker How to present like a pro 3 Ways to getting booked as a speaker Best public speaking and presentation books And if you want a special gift from Kimanzi: "The Guide To Starting Your Paid Speaking Career: How to Find and Book Events.", click here and get FREE Instant Access. http://bit.ly/1KjPQ69
May 12, 2015 • 27min
100: Special Episode: How Making Decisions and Taking Action Can Change Your Life Forever
Wow we did it. This is our 100th episode podcast special. Today we tell how we did it and what's next. We learn what it means to be a podcaster. In this episode, you will also learn how taking action can dramatically change your life. Don't forget to go to www.manprojectpodcast.com and sign up for our free Exclusive Workout Program.
May 4, 2015 • 1h 38min
99: Bryan Walsh: Testosterone Explained: Everything You Should Know (Made Simple to Understand)
If you are tired of being confused by "diones", "diols" and "19-nor" something-or-others - and want to know the real benefits and risks associated with testosterone - check out this great and easy to understand interview with Dr. Bryan Walsh. Listen now. Get the full show on: http://bit.ly/1PA6QYd Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Until next time! Ted
Apr 27, 2015 • 51min
98: Luka Hocevar: Success, Failure And The Drive To Keep Going
In this episode, you will learn: How to create a balanced life / What if the secret to success is failure? / Hard work x genetics / The singular secret for a leader's success / Your comfort zone is killing your success / The art of now / Take a risk: The odds are better than you think / Why is it important to be honest with yourself / Why asking for help makes you a stronger leader / Self-Sabotage and how it works
Apr 20, 2015 • 46min
97: Dave Ruel: 9 Secrets To Success
In this episode, you will learn: How to get shit done even when you're totally unmotivated / The #1 secret to success / Don't get stuck in a job you hate / Why it's best to create more value for others than yourself / Why you should focus on making more money / How a mastermind group can help you achieve more goals / Dave's 4 steps to success
Apr 6, 2015 • 54min
95: Steve Sims: How To Succeed At Being Yourself
In this episode, you will learn: How to succeed at being yourself Standing out from the crowd Think win-win Why entrepreneurs need to remain humble Why your credibility and reputation is everything The top 2 keys to business success What's your plan B? Create your online job security How to stand out before, during and after networking Is all about communication The #1 skill for success What's more important than money The surprising connection between business and philanthropy
Mar 16, 2015 • 44min
92: Jeremy Bellotti: How to Go From Hopeless to Limitless
In this episode, you will learn: How to add meaning to your life (and feel fulfilled) How you can change adversity into abundance How to re-motivate yourself everyday Why self-awareness is the secret weapon for habit change Celebrities who will play superheroes in the future The future of health and wellness How business are affected by international competitors Know your genius point Succeed: How you can reach your goals If you are serious about succeeding in life, get our FREE coaching videos now: http://bit.ly/legendarylife
Mar 9, 2015 • 57min
91: Mike Hrostoski: The Road To Growth And Success
In this episode, you will learn: Accelerate your success How to network the right way Did you know? We are living in exponential times The discomfort zone: How is crucial to success How to take more action in life The power of community You have no excuse. Get it. How to handle rejection Mike's workout plan If you really want to succeed in life, join the Legendary Life group now: http://bit.ly/enrollnowll
