Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Feb 23, 2015 • 22min
89: Chris Brogan: Mastering your life: How to be a player, not a spectator
In this episode, you will learn: Why good fitness makes for better entrepreneurial The reason why fatties stay fat What Chris learned from competing in the Spartan Race The best workout you can ever do it How to turn your "weirdness" into a business Why the "time for average" is over How to get started on the path towards your goals Why almost every successful person has failed...more than once Are you a player or a spectator What to focus on in your life right now And if you are serious about mastering your life, take some action right now. Go to http://bit.ly/legendarylife
Feb 9, 2015 • 29min
87: Brad Schoenfeld: The Science of Fat Burning
Learn how to burn fat and build muscle naturally, backed up by science. In this episode, you will learn: The single most important rule of fat loss What the #1 key for losing body fat Do calories matter? What ALL diets (that work) have in common How many meals a day - When and How often should you eat daily? Are you getting essential nutrients from your diet? How low-fat diets can affect testosterone levels How much fish oil should you take? How to structure your workouts for maximum results And if you are serious about looking great naked, get our FREE Exclusive Workout: http://bit.ly/getfit2015n
Feb 2, 2015 • 50min
86: Steve Trager: How To Be Confident In Any Situation
In this episode, you will learn: How to get your confidence back How to quit your job without ruining your reputation 3 Benefits of a life coach (and how to get one) How to achieve your goals (this simple trick makes your life easy) How to avoid making emotional decisions Dating: Being a man who naturally attracts women Networking like a Boss How to handle dangerous situations How to stop taking things personally Why "failure" is good for success The courage to be yourself: How to be a powerful, confident, successful man How to talk to women on Tinder And if you are serious about being more confident, get our FREE guide that will help you be more confidente, download now.
Jan 26, 2015 • 56min
85: Steven Kotler: Bold: How to Go Big, Create Wealth and Impact the World
In this episode, you will learn: Abundance: The future is better than you think How the next five years will revolutionize business Why it's the best time in history to be an entrepreneur Mastering the "hype cycle" Switching to a bold mindset How to think like a billionaire What is flow and why you need to know How "flow" is critical to your success What companies like Google and Apple do when they want to take on a big challenge Fight boredom and anxiety with flow Getting out of your comfort zone: Why it's hard and you should The #1 secret to succeed How to discover your purpose in business and life You just need to get started How to level up your game with crowdfunding and crowdsourcing If you want to have a healthier lifestyle, download now our FREE Grocery Shopping List. Click here to access the now.
Jan 19, 2015 • 45min
84: Tony Federico: The Paleo Diet: Eat Like a Modern Caveman
In this new episode you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. Don't forget to check the powerful tip to stop food cravings and overeating. And if you're serious about a healthy lifestyle, get our FREE Grocery Shopping List and Calorie Counting Guide, click here.
Jan 12, 2015 • 44min
83: Sam Hershberger: How To Have A "Hell, Yeah!" Life
In this episode, you'll learn: How to have a "Hell Yes!" life / Why your past disappointments are irrelevant today / How to start your personal development journey / Why most people fail at keeping commitments to themselves / 3 Reasons why being "selfish" is good for you / The difference between selfish vs self-centered / It's your life, own it / How to figure out what you want out of life / Conquer your fears to achieve your goals / It's time, no one is coming to save you And if you are serious about transforming your life, subscribe to our list to receive our updates and free tools, click here.
Dec 29, 2014 • 60min
81: Rog Law: Take Your Training To The Next Level
In this episode, you will learn: How to change your eating habits Get in the right mindset to lose weight and build muscle How to build good habits (and make them stick) Exercise: How to get started 3 Tips to avoid falling off the wagon fitness The reality about how long it takes to change your body Why having a mentor is key to your fitness success How to avoid getting your goals "hijacked" by fitness marketing The importance of strength training Why you really shouldn't go on a diet It's not about getting in shape it's about who you become on your journeyIf you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today! Click Here!
Dec 15, 2014 • 35min
79: Kamal Patel - Part 2: 11 Nutrition Hacks to Optimize Your Health And Hormones
If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here.
Dec 15, 2014 • 35min
78: Kamal Patel - Part 1: 11 Nutrition Hacks to Optimize Your Health And Hormones
If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here.
Dec 2, 2014 • 28min
75: Dave Asprey - Part 2: The Bulletproof Diet
In this episode, you'll learn: 5 Ways to control food cravings and overeating How to boost your mood and energy levels How to stop yo-yo dieting Systemic Inflammation: When it's a problem and What you can do 3 Steps to reduce brain fog When I should eat carbs Food Cravings? Brain fog? Low energy? Learn why and how to stop Is bulletproof coffee good for you? And more. If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now, click here.
