Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

My "9 Biggest Myths In Fitness Debunked" episode did so well that I was asked to do another similar episode. A listener asked "Ok...now can you hit the 9 most important principles worth actually listening to ...as of 2016 ? As a person attempting to get it right it is an absolute 'separate job' to filter through the enormous magazine, internet, product marketing jungle to real answers ...other than the obvious step one 'move your a$$' and step two 'more often'...just saying." In this episode, I cover "The 7 Most Important Training Principles For Getting Faster Results." If you listen and apply the principles in this podcast, you won't have to have a separate job just to filter through all the fitness information out there! Just follow these 7 principles and you'll likely get better results than ever before. Don't forget you have 48 hours left to join my Peak Performance Coaching program. Full details below. Please register asap, so you get an early bird price, 50%OFF! http://bit.ly/1U4d0QQ

What is the CEO Strength Program? It's the ULTIMATE Online Program Designed To Help Executives and Busy Professionals To Reach Peak Performance In All Aspects Of Their Lives. If you're willing to commit to your journey of self-mastery, here's what you'll get: . $297.00 in Bonuses: Quick Exercise Guide, On the Go Workout & Snack Plans . 24/7 Support by Coaching App to Track Your Progress and Help You Get Faster Results . New Workout Program Every 4 Weeks . Meal Plan based on Gourmet Nutrition Book . Bi-Weekly Online Workshops: Stress Management, Productivity, Sleep, Nutrition, Biohacks, Supplements, Healthy Lifestyle, and Much More . Accountability: Facebook Private Group and Coaching App Only 5 spots left. Hurry Up! Join The CEO Strength Program Now! http://bit.ly/1U4d0QQ

Why don't people get better results from their workouts? One of the biggest issues is all the myths that are perpetuated in the media and by "bros" in the gym. In this episode, I cover what I believe are the 9 biggest myths in fitness. These myths--if you fall for them--are holding you back from building muscle and losing fat. The best part is that I share what to do instead! Remember, fitness is principle-based. If you understand basic principles then you can make your won result-producing workouts! Don't forget you have 48 hours left to join my Peak Performance Coaching program. Full details below. Please register asap, so you get an early bird price! ONLY 5 spots left. http://bit.ly/1U4d0QQ

Rob "Bobby Maximus" MacDonald is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional fighter and high level athlete have helped to form the training at Gym Jones and the direction of the project. He is the Gym Jones Executor (one who executes something). He sets and upholds our standards of both physical expression and education. Obsessive, competitive, and willing, he constantly refines his potential and redefines his limits. He is highly educated, inquisitive, and a brilliant teacher who shatters the stereotype of his appearance. Rob executes Gym Jones policy and philosophy. He leads from the front without hesitation: who follows improves and evolves.

This protein is awesome! It only has 4 ingredients--no additives or fillers. It's whey protein, hydrolyzed bovine collagen, colostrum and either Madagascar vanilla (for the vanilla flavor) or Ecuadorian cacao (for the chocolate flavor). I started noticing less pain and joint aches from taking this! Get 30% OFF Now. Hurry up, only 48 hours. Promocode: TEDRYCE An easy recipe is: - 8oz of water or nut milk - Handful of baby spinach - Handful of frozen berries - 1 tbsp of nut butter - 2 scoops of Natural protein If you want to learn more about the TOP 6 Supplements for Building Muscle, Sleep, Stress, And Better Health, check my blog post: http://bit.ly/1syorqv Product link: https://www.naturalstacks.com/products/natural-protein

Magnesium is one of the most important essential nutrients for maintaining optimal health and performance. Also, magnesium helps decrease anxiety and improves sleep quality. This is simply the best oral magnesium supplement I've used. As you probably know, I'm a big fan of topical magnesium because of the gastrointestinal upset that oral magnesium gives me. But I didn't have that issue with Magtech at all. No digestive issues and I FELT a difference taking it. I highly recommend this as your go-to oral magnesium supplement. Get 30% OFF now. Hurry up, only 48 hours. PROMOCODE: TEDRYCE Product link:https://www.naturalstacks.com/products/magtech If you want to learn more about the TOP 6 Supplements for Building Muscle, Sleep, Stress, And Better Health, check my blog post: http://bit.ly/1syorqv

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life. Have you ever stepped into the supplement aisle of any pharmacy -- or, worse yet, health-food store -- and got confused if so many health claims. In this best supplements series, I'll answer all your questions and go into supplements that I've personally tried and have scientific evidence to support their effects. I've been using supplements for over 20 years, and I love experimenting with them. I've built more muscle, recovered faster, reduced my stress, improved my sleep, and more from using supplements. But one of the key lessons I've learned for all these self-experiments is that no supplement can make up for a bad workout program, improper recovery, a crappy diet and lack of sleep. So if you don't have the basics dialed in, then that's where you should start. But if you'd like to know which supplements I recommend and take personally (because of exhaustive research and years of experience), then read on to learn how these six supplements can take your health and performance to the next level! I want you to know that Natural Stacks (and all the other companies I recommend) are the real deal. They're pushing for open source supplements so consumers will be able to trust what they're paying for is actually what they're getting. I want you to know that I personally vouch for them after trying several of their products. They are such a cool company they are offering for the fans of Legendary Life a Special 30% off for only 48 hours. Hurry up. Use the Promocode: TEDRYCE Website link: https://www.naturalstacks.com

Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book "Ultimate MMA Conditioning" and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance.

Too many of us get hypnotized by our daily rituals and forget that we have a limited time on Earth to do what we feel we were here to do. Listen to this episode to avoid those mistakes that so many of us make and how your daily rituals are the key to changing your life for the better!

John Goense is the Chairman and Chief Executive Officer of Response Team 1, co-founding the business with Erik Bloom in 2010. He is responsible for the overall strategic direction of Response Team 1, which, in less than five years, has become the second largest disaster restoration company and one of the top multifamily renovation companies in the United States. John is also the founder and a partner of Goense & Company, a private investment firm started in 2008. Goense & Company invests in labor-centric service businesses, typically in large, fragmented industries. It seeks to build industry-leading companies through acquisitions and, by providing superior customer service, creating operating efficiencies and driving organic growth. Response Team 1 typifies the Goense & Company strategy, which has previously been successfully applied in industries including security guards, document imaging and insulation installation contractors. John began his private equity career in 1988 as founder and President of Heller Equity Capital Corporation. In 1996, he joined Allstate Insurance Company as Managing Director and led a highly profitable repositioning of its private equity portfolio. In 2000, John co-founded Goense Bounds & Partners, L.P., a $225 million private equity fund. Since 2004 he has been Chairman of CrossCom National LLC. Prior to entering private investing, John held positions in investment banking and commercial banking and managed a successful start-up company. From 1977 to 1980, he was employed by Harris Bank. He then co-founded and managed American Paging, Inc., a telecommunications company which eventually was publicly traded. In 1984, John joined Kidder Peabody & Company's investment banking group, where he concentrated on mergers and acquisitions and financing activities until leaving to found HECC. John graduated Magna Cum Laude from Aquinas College with a BS in Accounting and Business Administration and earned an MBA from the University of Chicago.