Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Brief Bio: Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. In this episode, you'll learn: . Why your childhood doesn't determine your success . How Lori went from an overweight kid to fitness model . Why fitness professionals aren't that different from you . The importance of nutrition and knowing your food triggers . Why working with a coach will help you progress faster . Why it takes years to master fitness . How Lori became a world fitness champion . Why it's all about the journey, not the destination . If you're not happy now, you'll never be happy . The dark side of high achievement . How to be more grateful in your life . Why service is the key to making money . Setting goals and gratitude . How to get fit fast . Why you should meditate Connect with Lori: Website Snapchat Instagram Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life. Until next time! Ted

The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to get to work and find out that you can't get anything done or focus. You have no energy. I want you to ask yourself why highly successful people wake up motivated and energized every day. In this life-changing episode, you'll learn five secrets of high-performance people: Finding purpose in your life 5 Mind-Body strategies to boost your energy How to double your productivity Developing the top 3 skills to lead by example How to have the courage to conquer your fears and make the leap to success Listen to this episode to learn how to implement these five powerful habits from highly successful people to achieve the results they are looking for in business and life. Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life. Until next time! Ted

Brief Bio: A modern-day Renaissance man, Abel James is a New York Times bestselling author, award-winning talk show host, multi-instrumentalist, and serial entrepreneur. As the #1 rated Health podcast in 8+ countries, Abel's award-winning web series, Fat-Burning Man, has helped millions reclaim their health with cutting-edge science, outdoor workouts, and outrageously good food. When his debut cooking app, Caveman Feast, bested The Food Network and Martha Stewart with more than 1,000 5-star reviews in 24 hours, Abel became the first independent publisher to hold Apple's #1 food app and #1 podcast at the same time. A leading voice in new media, Abel was named as one of the 100 Most Influential People in Health and Fitness along with Michael Pollan, Dr. Andrew Weil, Arnold Schwarzenegger, and Deepak Chopra. As a musician and songwriter, Abel has toured internationally, jammed with country superstars, and won several awards for vocal performance. In this episode, you'll learn: How Abel hit rock bottom and used it to propel himself to success How much genes matter Why following mainstream fitness and nutrition advice doesn't work 2 Things to start doing today to turn your life around with health and fitness What super successful people do before 8 Am 3 Reasons why a healthy lifestyle will save you money on medical bills Why you should watch My Diet Is Better Than Yours Why it's important to know that not everyone will be happy you're exercising and eating right Taking responsability for your health How reality TV isn't reality Designing the perfect plate for lasting fat loss The importance of "wild" foods The difference between the Wild Diet and the Paleo Diet Why carbs aren't the enemy What foods make you fat and unhealthy Take Aways: Becoming Fit and Healthy Can Turn Your Life Around You don't need to Follow A Complicated Diet Your Health Is Your Responsibility Resources: Natural Stacks Save 15% on supplements by using Promo Code: TEDRYCE The Wild Diet Book Connect with Abel: Fat Burning Man Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to sign up for our FREE 30-Day Challenge and change your Health, Body, and Life in just 30 days. Join us now! Until next time! Ted

Summer is over. Kids are back to school. NOW it's time for YOU to plan how you are going to spend the last 4 months of the year. We all get overcommitted from time to time. It happens. But, there's a way to escape from being overwhelmed and reclaim your life. Are you ready to still make 2016 your year? Listen to this episode carefully and start to apply these small changes in your life to bounce back and create the life you want in 2016. In this episode, you'll learn: 1-Accept responsibility (no one is coming to save you) 2-How to confront your fears( no matter how big or small) 3-How to delete the drama (from yourself and others) 4-Keep things in perspective (focus on the big picture) 5. Control your calendar (and make time for yourself) 6. Prioritize your Health (even when you're super busy) 7. Commit To Change (even if you tried and failed before) Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life. Until next time! Ted

Many of us tend to make excuses as to why we can't get fit or be consistently active. The typical excuses include: "I don't have the time," or "my gym is too far away," or "exercise is boring." If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness. We know that with some planning it's possible to incorporate fitness into a busy life. It may be a challenge at first, but once you develop a mindset for fitness, you might be surprised at how quickly physical activity becomes a habit. It is important to note that you don't need a gym to get started! It's important just to get moving and incorporate regular physical activity into your life. You may be wondering "why should I change my mindset towards active living?" Regular physical activity helps improve your overall health and fitness and reduces your risk for many chronic diseases. Remember, exercise helps you reach your personal best. You look good, feel good and perform at your peak on and off the job. Getting in shape is not a difficult resolution to keep once you get started. You just have to develop a fitness mindset, and you'll become unstoppable. Listen to this episode to find out how you can exercise even when you make mistakes or encounter obstacles. Listen Now! Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Don't forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life. Until next time! Ted

I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that's what we're all about at the Legendary Life. I'm excited to announce the launch of my 30-Day Fitness Challenge. Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Join Now! http://www.legendarylifepodcast.com/challenge

In this episode, I dive into recent research on how to boost your memory with exercise, why working your core muscles may reduce (or cause) stress and why performing exercises slower leads to more muscle and strength than faster lifting speeds. Make sure you go to www.legendarylifepodcast.com/challenge to join our 30-day Fitness Challenge.

Some people believe that certain people are born leaders. Others think that leadership is forged through experience. Regardless of your views about leadership, there are always ways to improve your abilities. This episode will inspire you to reevaluate your life and past behaviors to become a better leader. Remember, good leaders don't just happen overnight. Listen Now! Get the full show: http://bit.ly/2bFLEU8 Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Check out my video training, where I'll walk you through the 5 Mistakes that almost everyone makes when trying to lose weight. To get access to this video training, you just need to fill out our 3-Min Survey. >>Take The Survey Now! Until next time! Ted

Are you tired of working hard and getting nowhere? It can feel frustrating when you're following all the steps to success: staying focused, taking care of yourself, exercising, eating healthy, meditating, being persistent, etc. But still, after all, your effort you've got no big wins. No lasting results. Nada.The truth is we all had moments that seems that all our efforts weren't paying off. Including myself. And I keep receiving emails and messages from listeners saying how frustrated they are because they're putting a lot of effort into work, relationships, health & fitness, and nothing seems to be paying off. As a result, they lost their drive. They desperately want to feel motivated and fulfilled and like their life has meaning. But the truth is they're massively disappointed in their lack of results. So what's the secret to staying motivated when you're not seeing any results? In this short episode, you'll learn five ways to help you reignite your natural motivation and get better long lasting results instead of always feeling like you're stuck in a rut. Best part? IT WORKS. Listen Now!

In this episode, you'll learn: How fitness can fill the void after you stop playing sports The origins of biohacking How Ryan started working with Natural Stacks Why Ryan became disillusioned with his nutrition degree Why nutrition courses in college are wrong Why you should be careful with government nutrition recommendations Why "success leaves footprints" The #1 thing you should do to track your progress in the gym Why Strength is the adaptation that leads to all other adaptions What "autoregulation" training is How Natural Stacks is different than other supplement companies How to determine if a supplement is good quality or not Illegal and unethical practices in the supplement industry What a "proprietary blend" is Natural Stack's Open Source Initiative How supplement companies rip you off Insider supplement secrets Special Offer For Legendary Life Listeners: Natural Stacks Supplements Website >> 30%OFF Limited Time Discount: Promocode: TEDRYCE (Valid until Sept. 1st)