Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Jan 6, 2020 • 1h 11min
382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi
Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph.D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coach and when you need to hire one. Listen Now!
Jan 3, 2020 • 28min
Ted Talk 16: Help! I'm Trapped And Stuck In My Comfort Zone
Do you feel stuck? Like, you know there's a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there is a way through! In this Ted Talk episode, I discuss 3 fundamental, and often subconscious, reasons why people end up feeling stuck in life, how this unintentionally blocks our true potential, and what to do about it. Listen Now! For complete show notes go to: legendarylifepodcast.com/trappedincomfortzone
Jan 1, 2020 • 43min
The Body Transformation Blueprint: How To Reclaim Your Health & Build Your Best Body Ever in 2020 - Part 3
In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: legendarylifepodcast.com/bestbody3 If you didn't check other parts, click here: Part 1 Part 2
Dec 31, 2019 • 43min
The Body Transformation Blueprint: How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 2)
In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: legendarylifepodcast.com/bestbody2 If you didn't check other parts, click here: Part 1 Part 3
Dec 30, 2019 • 50min
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2020 with Ted Ryce (Part 1)
In this special 3-episode series, Ted reveals how to "unlock" the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: legendarylifepodcast.com/bestbody1 If you didn't check other parts, click here: Part 2 Part 3
Dec 27, 2019 • 32min
Ted Talk 15: My Unexpected Christmas in Cambodia
In this Ted Talk episode, Ted talks about how he ended up having an unusual Christmas experience in Cambodia. Also, how being in Cambodia taught him about gratitude and appreciation as an American. Plus, the encounter that made him reach out to listeners and friends for help. Listen now!
Dec 23, 2019 • 39min
381: Everything You Need to Know About Diabetes with Dr. Karl Nadolsky
What causes diabetes? It's high blood sugar, isn't it? Can you get it on a low carb high-fat diet? In this special episode with endocrinologist & obesity medicine specialist Dr. Karl Nadolsky, clear the confusion from common misconceptions to the good-for-you habits that can reduce your risk, make sure these facts are on your radar now so you can stay healthy later. Listen Now!
Dec 20, 2019 • 25min
Ted Talk 14: How To Set Yourself Up For Success In 2020
Is that time of the year again, the question is how do we play and succeed at the game of life? In this Ted Talk episode, host Ted Ryce offers a framework for leading with a winning mindset and make 2020 your year. Listen now!
Dec 16, 2019 • 53min
380: How to Improve Your Communication Skills to Be Successful in Life with Mary Shores
We live in a social and interactive world. Our success in life depends on our ability to communicate and interact with each other – at home, at school, at work, everywhere. In this powerful episode, communication expert Mary Shores explains how to communicate in a way where everyone feels heard, understood, and valued. Plus, the 5 words that you should remove from your vocabulary today. Listen Now!
Dec 13, 2019 • 28min
Ted Talk 13: HELP! I Need To Get 2020 Off To A Good Start!
Many people have so many things they want to change about their lives they don't know where to start. Whatever your goal may be, whether it's losing some weight, making more money, or having a better intimate relationship, it's inevitable that you'll find yourself confronted by fears and blockages when you attempt to move forward. So, where do you start? That's what this episode is about. I'm going to help you make 2020 your best year ever. Listen now!
