Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Mar 19, 2021 • 43min
Ted Talk 75: No Motivation? Three Proven Steps To Get You Back on Track
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!
Mar 15, 2021 • 50min
445: The Most Effective Diet For Weight Loss with Ted Ryce
Struggling to lose weight? Tired of trying diets over and over and always end up frustrated and with little or no results? In this episode, Ted Ryce is going to prove that everything you know about trendy diets and nutrition is wrong. Plus, he will reveal the step-by-step that you should follow to get real results and finally get the body you deserve!
Mar 12, 2021 • 47min
Ted Talk 74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times
Our most precious resource is not time, but how to focus our attention. In these challenging times, it's easy to stay unfocused and lose control of our emotions. In this Ted Talk episode, Ted Ryce explains the principles of emotional regulation, how to get them under control and finally thrive in your career and life. Listen now!
Mar 8, 2021 • 37min
444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce
Saturated fat can create quite a dietary dilemma. For most of your life, you've probably been told it's unhealthy. That saturated fat clogs your arteries and leads to heart attacks. In this episode, Ted explains how research is showing that not all fats are equal. Listen to learn the truth about fats: the good, the bad & the in-between.
Mar 5, 2021 • 36min
Ted Talk 73: Want to Succeed? Stop Planning To Fail
People look for reasons why they can't succeed in their goals. In this Ted Talk episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss confirmation bias, the human tendency to seek, interpret, and remember information that confirms preexisting beliefs. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
Mar 1, 2021 • 48min
443: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 2
Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
Mar 1, 2021 • 52min
442: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 1
No matter what background you come from or what you have been through, there are some specific traits that you can cultivate within yourself that will help you overcome adversity in your life. I will be sharing 14 rules over two episodes that will help you overcome adversity and pull yourself up when you are going through a rough patch in life. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
Feb 26, 2021 • 25min
Ted Talk 72: How To Find Happiness After You Lose A Loved One
Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Ted Talk episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
Feb 22, 2021 • 54min
441: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter
Lose weight, become more energetic, and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
Feb 19, 2021 • 56min
Ted Talk 71: How To Overcome Pandemic Anxiety & Crush Your Goals
Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic anxiety and take back control of your life, so you can still reach your goals this year. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
