Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Latest episodes
Jan 22, 2021 • 37min
Ted Talk 68: Lessons Learned in 2020 That I Hope to Apply in 2021 ...
Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Ted Talk episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 2021 your best year yet. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
Jan 18, 2021 • 52min
436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2
Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey
Jan 15, 2021 • 41min
Ted Talk 67: Getting Older: Here’s How To Embrace It & Do It Right
The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Ted Talk episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/
Jan 11, 2021 • 50min
435: The 6-Step Process to Making a Health Behavior Change In 2021 with Ted Ryce - Part 1
Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year. Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/
Jan 8, 2021 • 38min
Ted Talk 66: Powerful Lessons Learned From Battling COVID-19
The COVID-19 pandemic can be considered one of the worst ‘nightmares’ of the century for both the general public as well as health care workers. Every day the world is seeing an increase in the death tally, despite all possible steps such as lockdown and other infection control measures. In this Ted Talk episode, Ted will talk about his experience with COVID-19 and how to deal with it faster. Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/
Jan 4, 2021 • 42min
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 3
In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/
Jan 1, 2021 • 43min
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 2
In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/
Dec 28, 2020 • 49min
The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 1
In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/
Dec 25, 2020 • 33min
Ted Talk 65: How to Get to the Next Level in Anything?
Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you’ll have to catch up. Whether it’s your career, relationships, or life in general, it is about compassionately and gradually improving your position. It is about doing the things that you want to do, have dreamt about, and feel good about. In this Ted Talk episode, Ted will take a look at a few steps that can help you reach the next level. Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/
Dec 21, 2020 • 46min
434: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 2
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/
