

Armchair Expert with Dax Shepard
Armchair Umbrella
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Episodes
Mentioned books

Sep 5, 2019 • 1h 48min
EXPERTS ON EXPERT: Pete Carroll
Pete Carroll is an American football coach who is the head coach and executive vice president of the Seattle Seahawks of the National Football League. He is a former head coach of the New York Jets, New England Patriots, and the USC Trojans of the University of Southern California. Pete joins the Armchair Expert to discuss overcoming his stature as a kid, the importance of being present and his three basic rules. Pete talks about learning from failure and Dax is enamored by Pete's skin. The two discuss the value of being a salesman, learning how to be competitive and the power of self-actualization.
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Sep 2, 2019 • 2h 10min
Kal Penn
Kal Penn (Harold and Kumar, The Namesake, House) is an American actor, comedian, producer, and former civil servant. Kal sits down with the Armchair Expert to discuss developing his stage name, not being able to please everyone and lying on his resume. Kal talks about his time working in the White House and Dax asks about balancing work and stereotypes. The two discover that they are the same person and they discuss the worth of a Big Mac.
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Aug 29, 2019 • 1h 40min
LIVE: David Koechner
Armchair Expert Live from Chicago at the Chicago Theatre. June 28th, 2019.
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Aug 26, 2019 • 2h 3min
Beanie Feldstein
Beanie Feldstein (Neighbors 2, Lady Bird, Booksmart) is an American actress. Beanie sits down with the Armchair Expert to discuss growing up in LA but always feeling like a New Yorker. She talks about her experience falling in love and the merit of summer camp. Beanie recalls her first night on Broadway and Dax needs to revisit his stance on Barbra Streisand. The two discuss differing confidence levels between siblings and Beanie claims to be an avid Armcherry.
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Aug 22, 2019 • 1h 53min
EXPERTS ON EXPERT: Dr. Steven Gundry
Dr. Steven Gundry is an American doctor, former cardiac surgeon and author. Dr. Gundry sits down in the attic to discuss his early work in heart transplants, the degeneration of the human microbiome and his theory on lectins as they impact health. Dr. Gundry talks about training as a scrub tech when he was in medical school and Dax is extremely interested in crapsules. The two talk about the evolution of humans, why medical residents are forced to work on no sleep and Monica and Dax host a moonlight fact check.
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Aug 19, 2019 • 1h 34min
Danny McBride
Danny McBride (Eastbound & Down, Pineapple Express, Tropic Thunder, Alien: Covenant, Vice Principals) is an American actor, comedian, and writer. Danny sits down with the Armchair Expert to discuss his conflict between taking work and being with his family, his childhood memory of living on a prison ground and his move to Charleston. Danny talks about being drawn to people who aren't what they claim to be and Dax is in love with The Righteous Gemstones. The two talk about making comedies vs dramas, Danny talks about the moment he realized none of his characters have long sleeves and we learn in the fact check that Dax can't stop sending Danny e-mails.
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Aug 15, 2019 • 1h 51min
EXPERTS ON EXPERT: Tal Ben-Shahar
Tal Ben-Shahar is American and Israeli professor and author in the areas of positive psychology, organizational psychology and leadership. Tal sits down with the Armchair Expert to discuss his road from squash player to Harvard professor, his trick for mitigating road rage and his psychological approach to solving structural problems. Tal gives tips on building resilience and Dax questions the validity of self-help. The two talk about the reasons behind escalating systemic depression, the idea that humans have more commonalities than differences and the concept of ritualizing positive behavior.
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Aug 12, 2019 • 2h 10min
Busy Philipps
Busy Philipps (Freaks and Geeks, Cougar Town, Vice Principals, Busy Tonight) is an American actress, writer, producer, and director. Busy sits down with the Armchair Expert to discuss feeling creatively seen on Freaks and Geeks, individualists vs. communalists and her perception that Dax has facial blindness toward her. Busy talks about her catharsis writing her book and Dax asks about her foray into social media. Dax and Busy are excited to learn they both worked at the California Pizza Kitchen and Busy believes everyone deserves to hear "I Love You" before bed.
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Aug 8, 2019 • 1h 33min
LIVE: Peter Krause
Armchair Expert Live from Detroit at the Fox Theatre. June 21st, 2019.
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Aug 5, 2019 • 1h 54min
Casey Affleck
Casey Affleck (Good Will Hunting, The Assassination of Jesse James, Gone Baby Gone, Manchester By The Sea) is an American actor and director. Casey sits down with the Armchair Expert to discuss his childhood in Boston, his lack of foresight in making career decisions and his Kevin Bacon related epiphany. Dax is shocked Casey doesn't know they're neighbors and Casey believes any actor could have played his roles. The two commiserate over going to Alateen meetings as kids, they unearth an old misunderstanding between the two of them and Monica tells Casey about her Good Will Hunting obsession.
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