Armchair Expert with Dax Shepard

Sunita Sah, an award-winning professor of organizational psychology and author of "Defy: The Power of No in a World That Demands Yes," sheds light on the complexities of defiance and compliance. She discusses how Milgram's experiment influenced her career, and the communal importance of speaking up for others. Sunita explains the five elements that define a genuine 'yes' and shares a touching story about her mother’s unexpected act of defiance that taught her hope, highlighting how aligning our actions with values can reduce stress and promote authenticity.

Adam Scott, the Emmy and Golden Globe-nominated actor known for his roles in Severance and Parks and Recreation, shares fascinating reflections on his childhood movie inspirations like E.T. and The Goonies. He candidly discusses navigating grief after losing his mother, revealing how it influences his work. The conversation highlights humorous takes on social norms, such as the embarrassment of being a 'fan at bar.' Adam also explores the complexities of aging, creativity, and the collaborative spirit of acting with legends like Christopher Walken.

Lily Padman, a storyteller known for her captivating narratives, shares a wild tale about an unauthorized evacuation that brings both laughter and chaos. The conversation flows into amusing college dining hall dilemmas, revealing frantic restroom emergencies that led to unforgettable experiences. They also dive into the comedy of everyday mishaps and personal growth through humorous anecdotes, exploring the balance of chaos in life. Throughout, there's a heartwarming emphasis on community and resilience, making it a delightful listen.

Jenny Taitz, a licensed clinical psychologist and best-selling author, shares her expertise on stress management. She discusses turning stress into a helpful tool and the importance of emotional regulation. Taitz introduces creative techniques like singing anxieties away to shift mindset. The conversation also touches on cognitive behavioral therapy, the impact of thoughts on emotions, and effective communication during conflicts. With personal anecdotes, she emphasizes the role of community support and proactive approaches to mental health.

Josh Brolin, an Academy Award-nominated actor known for his roles in iconic films like 'No Country for Old Men' and 'Dune,' joins for a captivating discussion. He shares insights from his memoir, revealing how life's challenges shape us and why even small acts of bravery can bring tears. The conversation explores navigating Hollywood relationships, the impact of childhood experiences, and the chaos of creativity in storytelling. Brolin reflects on vulnerability, forgiveness, and the unpredictability of life, all with a blend of humor and heartfelt moments.

Dana White, a dedicated listener, shares a comical tale about a gynecological mishap involving a lab coat that adds a layer of humor to the often awkward realm of health visits. The conversation brims with relatable embarrassing moments, from accidental inappropriate content at a pizza joint to awkward teenage encounters. They dive into the significance of vulnerability in fostering connection, along with nostalgic reflections that evoke laughter and camaraderie, perfect for anyone who has experienced those cringeworthy life moments.

Ken Goldberg, an award-winning roboticist and professor at UC Berkeley, shares his fascinating journey from Nigeria to robotics. He discusses the origins of the term 'robot' and the ongoing quest for better robot design. Ken highlights the challenges of robotic dexterity and how human capabilities are molded over time. He also reflects on the influence of his upbringing and the intersection of AI with personal identity and creativity. Tune in for humorous anecdotes and insights into the complexities of today's technological landscape.

Tyler Perry, a prolific actor, writer, and filmmaker, shares his journey from childhood to successful producer. He discusses how journaling transformed into playwriting and reflects on embracing discomfort for growth. Tyler opens up about overcoming trauma and the significance of therapy in healing. The conversation touches on the representation of black middle-class experiences and the powerful story behind his latest project. His insights on anger, forgiveness, and navigating personal relationships add depth to the engaging discussion.

Roy Choi, an award-winning chef and TV personality known for Kogi BBQ, shares his inspiring journey from gambling addiction to culinary success. He discusses the challenges Asian immigrants face in America and the vital role of food in Korean culture. The conversation highlights the impact of the pandemic on restaurants, the prevalence of fast food in American diets, and his ideas for reforming the food industry. Roy also reflects on his experience teaching English in Korea and the lack of Asian representation in media.

Monica Lewinsky, an anti-bullying activist and former public figure, joins the conversation to share her journey of resilience and growth. She discusses the impact of trauma and the nuances of navigating identity in the wake of a high-profile scandal. Monica sheds light on the challenges of public shaming in the digital age and the importance of empathy in combatting cyberbullying. The dialogue also touches on societal double standards related to infidelity and the role of gossip, emphasizing the need for solidarity and a reframing of personal narratives.