Armchair Expert with Dax Shepard

John Legend is an American singer, songwriter, producer, actor, and philanthropist. John chats with the armchair expert about skipping multiple grades as a kid and how music saved him. He talks about his claim to fame working on Lauryn Hill's record in college and he explains why his hair still looks so groomed in quarantine. Dax wonders if having kids has changed John's career and John talks about why he participated in the R Kelly documentary. Dax and John talk about their histories of cheating and John talks about his creative process. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jud Breweris an American psychiatrist, neuroscientist and author. He studies the neural mechanisms of mindfulness using fMRI technology and has used his findings to treat addictions. Jud chats with the Armchair Expert about contentment vs. excitement, how meditation dissolves the sense of self and the biological reasons humans have cravings. Dax talks about how food scientists flavor foods to lose their taste and Jud gives Dax and Monica a test on openness. The two talk about the neurological reasons we behave the way we doand Monica reveals a big update in the fact check. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Mortimer (Lars and the Real Girl, Shutter Island, The Newsroom) is an English actress and screenwriter. Emily chats with the Armchair Expert about her newfound realization of her social anxiety, her mother's patronization and overcoming a lazy eye in her first big movie. Dax wonders what it's like working for Aaron Sorkin and Emily Is forced to define many British words. The two talk about the power of delivering a message via horror movie and Emily talks about her early nepotistic start in show business. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BONUS EPISODE with Jennifer Eberhardt (social psychologist who is currently a professor in the Department of Psychology at Stanford University) is the first in a monthly series on dissecting the Black experience in America. Jennifer chats with the Armchair Expert about her work in police reform, her personal experiences with racism and the biological impact of cultural biases. Dax asks if there are any model police departments and Jennifer shares a story of when she got arrested. She talks about having "the talk" with her sons and she shares the details of many psychological experiments she did on race and discrimination. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nina Vasan is a professor at Stanford University and the Founder and Executive Director ofBrainstorm: The Stanford Lab for Mental Health Innovation. She is the Chief Medical Officer ofReal, a new women's mental health company and a psychiatrist atSilicon Valley Executive Psychiatry, a boutique concierge clinical for executives, entrepreneurs, and elite performers. Nina chats with the Armchair Expert about her personal experience with anxiety/depression, the continued prevalence of stigma and the loop of actions, thoughts and emotions. Dax asks about the concern of treating addiction with psychiatric drugs and Nina discusses how technology can aid in this problem. They talk about mental health as a three-pronged bio, psycho and social endeavor and they discuss the tenets of cognitive-behavioral therapy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Juliette Lewis (Natural Born Killers, Old School, What's Eating Gilbert Grape, National Lampoon's Christmas Vacation) is an American actress. Juliette chats with the Armchair Expert about wanting to be seen as her current self rather than her past self, she talks about her early struggle with fame and how acting course corrected her wayward path. Dax asks what's it's like to be a part of an evergreen holiday movie and Juliette talks about the distraction of beauty in acting. The two discuss the phenomena of Natural Born Killers, her pull towards music and her new show, I Know This Much Is True. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeffrey Sachs, a renowned American economist and expert on poverty alleviation, shares profound insights on economic development and the influence of history. He discusses the contrast between theoretical communism and its real-world application, urging a collective approach to social care. Sachs also compares the US's socio-economic framework to Scandinavian models, advocating for a balanced economy. Delving into globalization, he reflects on its impact on labor and society, emphasizing the need for greater understanding of technological advancements in shaping our future.

Blake Griffin is an American professional basketball player for the NBA the Detroit Pistons. Blake chats with the armchair expert about growing up playing basketball with his dad and brother, learning to be a leader amongst players who are older than him and he talks through his game-day routine. Dax asks about Blake's experience with racism and Blake discusses managing money. They talk about balancing egos and Blake shares what he learned after enduring an injury early in his career. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Malcolm Gladwell, a renowned journalist and author, joins the conversation to promote the upcoming season of his podcast, Revisionist History. They delve into the intriguing themes for the new episodes, such as art ownership, the unique challenges of hoarding, and the intersection of art and crime. Gladwell shares insights on media narratives, the creative process behind podcasting, and how societal issues influence storytelling. With a blend of humor and depth, they challenge conventional perspectives while highlighting the importance of understanding culture.

Vivek Murthy is an American physician and former vice admiral in the Public Health Service Commissioned Corps who served as the 19th Surgeon General of the United States. Vivek chats with the armchair expert about the health implications of loneliness, how his childhood as an outsider made him more compassionate and why he became interested in public policy. Dax wonders about the dilemma between liberty and equality on health legislation and Vivek talks about the biggest boat rescue in human history. He talks about what he learned from a patient who won the lottery and the lessons he's taken from patients on their deathbeds. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.