
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Dec 17, 2020 • 1h 33min
John O. Brennan
John O. Brennan is a former American intelligence officer who served as the Director of the CIA from 2013 to 2017. John joins the Armchair Expert to discuss the distinctions between the CIA and FBI, his professional route through his career, and serving under six different administrations. John explains what it's like to be confronted with harsh realities where either course of action has implications, the ebbs and flows of the CIA's power of persuasion, and the need for ethical intelligence. John opens up about the personal weight of his job, the trickle-down effects of supporting smaller nations, and the ways in which climate change will continue to have serious national security implications. In the fact check, we find out if Miniature Mouse is a good fit for the CIA.
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Dec 14, 2020 • 1h 44min
Shawn Mendes
Shawn Mendes is Grammy-nominated, multi-platinum singer and songwriter. Shawn joins the Armchair Expert to discuss the results of finding success at such an early age, where the main source of his fears and anxieties stem from, and how lockdown has forced him to figure out his own identity. The two explore the ways society is conditioning people to want more and more, how social media has made everything need to be quantified, and the isolation of a musician. Shawn discusses his relationship with Camila and how they both bring humility into one another's lives, his collaboration with Justin Bieber, and Dax praises him for his manifestation journal. In the fact check, we find out what Hogwarts house Dax belongs to.
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Dec 10, 2020 • 1h 29min
Dov Fox
Dov Fox is Professor of Law and Herzog Endowed Scholar at the University of San Diego School of Law and the host of the podcast Donor 9623. Dov joins the Armchair Expert from his closet to discuss growing up without a father, the effects overcoming adversity had on him as a parent, and cases of reproduction gone awry. The two debate genetic advantages that people are born with, how hard it is to tell your life story without knowing where it begins, and the ethics behind testing for genetic conditions in the reproductive process. Dov and Dax explore what's okay to want in a child and when it crosses a line while Dax admits he wants to heal and nurture the child in him. And a surprise guest joins us for the fact check.
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Dec 7, 2020 • 1h 34min
Natalie Portman
Natalie Portman is an Academy Award & Golden Globe-winning actress, director, producer, and activist. Natalie joins the Armchair Expert to discuss the effect of being a public figure at a young age, how being sexualized that early affected her and how privileged she feels to be able to connect with so many people that she admires. Dax tries to impress Natalie by wearing a Fauci shirt and admits to having a photo of her in his toolbox. Natalie explains her decision to take a break from acting to go to Harvard, how she comforts herself during career lulls, and the impact Star Wars had on her life. In the fact check, Monica takes a personality test.
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Dec 4, 2020 • 51min
Emmanuel Acho
BONUS EPISODE with Emmanuel Acho is a former NFL player and the author of the New York Times Bestselling book Uncomfortable Conversations with a Black Man. Emmanuel joins the Armchair Expert to discuss that their are huge differences between color and culture, how societally we need to do a better job being proactive instead of reactive, and the communication barriers between the black lives matter and blue lives matter movements. He explains the need to acknowledge opportunity inequality and that proximity breeds care while distance breeds fear.
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Dec 3, 2020 • 1h 37min
Scott Kelly
Scott Kelly is a retired astronaut that set the record for the total accumulated number of days spent in space. Scott joins the Armchair Expert to discuss his path to becoming an astronaut and how seeing earth from space really changes your perspective on humanity. Scott explains his structured approach to dealing with isolation, how he was able to compartmentalize fear, and what it's like living in microgravity. Dax asks Scott some questions about living in space, if he saw any extraterrestrial activities while up there, and if anyone has ever made love in space.
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Nov 30, 2020 • 1h 22min
Hillary Clinton
Hillary Clinton is a politician, diplomat, lawyer, writer, and public speaker who served as the 67th US secretary of state, a US senator, and First Lady. Hillary joins the Armchair Expert and the two bond over not being able to properly take a compliment, the feeling of imposter syndrome, and raising daughters. Hillary discusses significant transitions she went through, what its been like getting to know heroes in her life, and the assumptions and projections people put on her as a public figure. She opens up about losing the 2016 election, feeling the weight of history and expectation, and how difficult of a transition it was to unexpectedly not become president. Hillary discusses how women often compare themselves against impossible standards and that progression is a relay race.
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Nov 26, 2020 • 1h 38min
Susan David
Susan David, Ph.D. is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist.Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes for us to be healthy humans, and the dangerous narrative that success equals happiness. Susan explains that emotions are transient, how we need to face them with compassion and how vital accuracy is when evaluating them. She demonstrates how you go about defining your values and how to start creating distance between ourselves and our emotions.
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Nov 23, 2020 • 1h 25min
Jewel
Jewel is a Grammy Award-nominated singer-songwriter who has sold over 30 million albums worldwide. Jewel joins the Armchair Expert and talks about growing up in Alaska with no indoor plumbing, singing in bars at a young age, and admits to being a terrible celebrater. She discusses being propositioned in bars & parking lots and how it skewed her idea of men. Jewel reflects on how much of an impact Bob Dylan's mentorship made on her career, what it was like to sell a million copies every month for a year, and how she ended up millions of dollars in debt. She opens up about mindfulness, her neurological exercise routine, and how she's learned to deal with anxiety.
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Nov 19, 2020 • 2h 3min
Tristan Harris
Tristan Harris is a computer scientist, the co-founder & president of the Center for Humane Technology, and co-host of the Your Undivided Attention podcast. Tristan Harris joins the Armchair Expert to discuss the role technology is playing in our lives, how algorithms determine the things we like, and how technology companies need to take on more responsibility. Tristan explains our inability to have trust in a shared information environment, how humans are becoming more unable to choose their own thoughts, and how technology enables us to run away from ourselves. Dax & Tristan discuss how users are more profitable when they're addicted, anxious, and misinformed and Tristan breaks down the deep dilemma of living in these digital habitats.
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