
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Jul 26, 2021 • 1h 39min
Leon Bridges
Leon Bridges (Gold-Diggers Sound, Coming Home) is a Grammy Award-winning R&B recording artist and songwriter. Leon joins the Armchair Expert to discuss the Fort Worth music scene, developing his aesthetic, and his desire to keep evolving his sound. Leon talks about being bashful and quiet as a kid, tasting fame at his senior year talent show, and how he likes to recharge in solitude. Leon discusses how pressured he felt during the process of his second album, how he had to learn to embrace discomfort, and Dax asks Leon about his dating life.
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Jul 22, 2021 • 1h 4min
Tim Grover
Tim Grover is a mental and physical performance coach. Tim joins the Armchair Expert to talk about training athletes like Michael Jordan and Kobe Bryant, how his parents really wanted him to be a doctor, and what he's learned over the years about defining what winning means. Tim and Dax discuss the difference between the physical and mental aspects of being a great athlete, his perspective on The Last Dance documentary, and that waking up at 4 am to work out isn't for everybody. Tim explains that being selfish to work on yourself is not a negative trait, how people can achieve greatness by taking it step-by-step, and what Dennis Rodman would eat before every basketball game.
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Jul 19, 2021 • 1h 12min
Mila Kunis & Ashton Kutcher
Mila Kunis & Ashton Kutcher rejoin the Armchair Expert to explain how they got into cryptocurrency, how a decentralized currency can exist at the same time as a national currency system, and how El Salvador has recently adopted Bitcoin as their national currency. Mila tells us about her new NFT animation show stoner cats, how people can purchase a token to view it, and how it differs from current production models. Ashton explains that the cost of crypto is linked to the amount of energy used to produce it and what fail-safes you can implement to avoid losing large amount of cryptocurrency to hackers.
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Jul 15, 2021 • 1h 59min
Esther Perel Returns
Esther Perel is a psychotherapist and New York Times best seller. Esther joins the Armchair Expert to talk about how social boundaries were affected during the Covid-19 pandemic, how helping people during this time helped her feel less anxious herself, and her thoughts on how people re-entered society after the lockdown ended. Esther explains the difference between fidelity, exclusivity, and loyalty when it comes to romantic relationships, how confirmation bias plays a role in how you deal with people you live with, and that you should be thankful more often to loved ones for things they do for you. Esther, Dax, and Monica play Esther's new card game, Where Should We Begin - A Game of Stories.
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Jul 12, 2021 • 1h 59min
Kate Beckinsale
Kate Beckinsale (Jolt, Underworld, Pearl Harbor) is an English actress. Kate joins the Armchair Expert to discuss the impact of her father dying at a young age, how she's never been drunk, and how people often troll her for her height. Kate discusses her time at Oxford studying Russian literature, how it almost ruined reading for her, and the experience of being cast in Pearl Harbor. Dax and Kate discuss their love for Brad Pitt and how often women come up to her and tell her that she's their husbands' hall pass. In the fact check, we check in on Dax's road trip and Monica's camping trip.
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Jul 8, 2021 • 1h 45min
Michael Pollan
Michael Pollan (This is Your Mind on Plants, The Omnivore's Dilemma) is an author, journalist, and professor at UC Berkeley Graduate School of Journalism. Michael joins the Armchair Expert to discuss changing your consciousness through plant-based drugs, how drugs are nature's tools for coping with the ego, and the stigmas associated with psilocybin mushrooms. Michael and Dax talk about addictions to drugs like alcohol and caffeine, the social norms that were created for everyday drugs like nicotine, and getting into hot water for growing opium in his garden. Michael explains that there are evolutionary reasons for plants to produce psychedelic effects on humans and animals, how the war on drugs affected the public perception of controlled substances, and that psychedelics need to be regulated if they are ever made legal.
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Jul 5, 2021 • 1h 46min
Quentin Tarantino
Quentin Tarantino (Once Upon a Time of Hollywood, Pulp Fiction, Reservoir Dogs) is an Academy-Award winning & Golden Globe-Award winning film director, screenwriter, producer, author, and actor. Quentin sits down with the Armchair Expert to discuss how movie crews have a military aspect to their hierarchy, the phenomenon that is Pulp Fiction, and what it was like starting a sub-genre in crime and gangster films. Quentin explains how Reservoir Dogs made him a rockstar in Britain, how cool is an aesthetic and not an attitude, and that he doesn't want to work with actors who just want to be in a "Tarantino" movie. Quentin talks about how good-looking Brad Pitt is and his take on movie theaters closing.
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5 snips
Jul 1, 2021 • 1h 13min
Barack Obama
Barack Obama (A Promised Land, Dreams From My Father) is a politician and served as the 44th President of the United States. President Obama joins the Armchair Expert to discuss the expectations that were set on him from his mother and how sports shaped his youth. Barack and Dax discuss being the brunt of the jokes from their children, growing up in single-mother households, and what it was like to be guarded by LeBron James in a pickup basketball game at the White House. Barack explains what he learned about being a father from his time helping to raise his siblings, why he transferred to Columbia after two years of college, and how most politicians will do anything to avoid public failure.
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Jun 28, 2021 • 1h 11min
J.B. Smoove
J.B. Smoove (Curb Your Enthusiasm, Spider-man: Far from Home, May I Elaborate?) is an actor, comedian, and writer. J.B. sits down with the Armchair Expert to discuss his attraction to the era when men wore nice suits and shoes, how he custom-built his closet, and thrifting to find unique clothing. J.B. talks about his time starring on Curb Your Enthusiasm, his approach to working with Larry David, and how he feels like he can say things as Leon that J.B. would never say. J.B. talks about taking a job as a Saturday Night Live writer, his admiration for Jerry Seinfeld, and how you should look a man straight in the eyebrows when you meet him.
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Jun 24, 2021 • 1h 29min
Tara Stoinski
Tara Stoinski is a primatologist and President, CEO and Chief Scientific Officer for the Dian Fossey Gorilla Fund. Tara joins the Armchair Expert to discuss studying gorillas for more than two decades, her desire work with animals from a young age, and how ecotourism in Africa is helping the conservation efforts and the local economy. Tara explains gorilla mating rituals and communication tactics, the new technology they use to study and collect data on primates, and how gorillas have an effect on global climate change. Tara also talks about losing her husband to cancer and how she threw herself into her work to help cope with the trauma.
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