
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Oct 4, 2021 • 1h 31min
Elijah Wood
Elijah Wood (Lord of the Rings, Green Street, No Man of God) is an actor and producer.Elijah joins the Armchair Expert to discuss how New Zealand became his home while shooting Lord of the Rings, the connection he has to other child actors of his generation, and how he learned to form his identity at a young age. Elijah and Dax talk about their shared loved of Austin, quitting smoking after 20 years, and wishing he could have gone to college. Elijah explains that he made a conscious decision to take smaller roles, what his tattoos mean to him, and what it was like playing an FBI agent in his new movie, No Man of God.
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Sep 30, 2021 • 1h 22min
Steven Pinker
Steven Pinker is an award-winning experimental cognitive psychologist, best-selling author, and Harvard professor. Steven joins the Armchair Expert to discuss correlation versus causation, why people have certain beliefs in conspiracy theories, and the difference between individual and collective rationality. Steven and Dax talk about free will, the effectiveness of a dictator's messaging, and how people will often believe their own experience over science. Steven explains that checks and balances are essential for societal accomplishments, how people want to put everything into discreet boxes, and that fear is the most powerful emotion.
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Sep 27, 2021 • 2h 11min
Drew Barrymore
Drew Barrymore (The Drew Barrymore Show, E.T., Charlie's Angels) is an actor and producer. Drew joins the Armchair Expert to discuss being a child star in Hollywood, going through treatment for addiction at a young age, and how becoming a parent changed her life. Drew and Dax discuss how alcohol makes you feel invincible, that forgiving yourself can be the hardest thing you will ever do, and how hard dating can be when you have been famous for most of your life. Drew explains how she hates the idea of parent shaming, that work has always been an anchor in her life, and how she has always searched for stability because she never had it as a child.
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Sep 23, 2021 • 2h 23min
Andrew Huberman
Andrew Huberman (Huberman Lab) is a neuroscientist and Stanford professor of Neurobiology. Andrew joins the Armchair Expert to discuss how testosterone treatment affects the development of the brain and body, what it means to have "roid rage" and how he considers anorexia the most dangerous disorder someone can suffer from. Andrew and Dax discuss the connection between blinking and our concept of time, going through trauma and what people do to prevent going through it again, and how lowering estrogen levels can have negative effects on the body. Andrew explains how sunlight can affect people's drive to be attracted to one another, alternative sleep aids that he would recommend over melatonin, and what it means to have a dad bod.
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Sep 20, 2021 • 1h 28min
Alicia Vikander
Alicia Vikander (Ex Machina, The Green Knight, Blue Bayou) is an Academy Award-winning Swedish actress. Alicia joins the Armchair Expert to discuss how her ballet training translated to her film career, moving to Stockholm at 15 from a small town, and her experience on the set of Ex Machina. Alicia and Dax talk about the difference between Swedish and American cultures, how we overuse the phrase I love you, and how she was terrified about doing an American accent in her new movie.Alicia explains how her dad can have deep conversations with strangers, how New Orleans is one of her new favorite cities, and that she hopes to have some comedy roles in the future.
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Sep 16, 2021 • 1h 36min
Dr. Harold S. Koplewicz
Dr. Harold S. Koplewicz (The Scaffold Effect) is a psychiatrist and founder of the Child Mind Institute. Dr. Koplewicz joins the Armchair Expert to discuss child mental health advocacy, the controversy of medication as treatment for children, and how he deals with parents who don't believe in child psychiatry. Dr. Koplewicz and Dax discuss the problem with calling children normal or abnormal, how young people use alcohol and marijuana to self-medicate their social anxiety, and how dyslexia can be seen as a gift. Dr. Koplewicz talks about how people's attitudes towards science has changed, how certain prescriptions can affect a child's development as an adult, and the new film, Dear Evan Hansen.
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Sep 13, 2021 • 1h 56min
Amanda Peet
Amanda Peet (The Chair, Saving Silverman, Brockmire) is an actress, producer, and screenwriter. Amanda joins the Armchair Expert to discuss her early dating life, growing up in New York and London, and showing her kids inappropriate movies. Amanda and Dax talk about being Capricorns, how Amanda thinks Dax sounds like Bill Gates, and how difficult is it to be a showrunner. Amanda explains her parenting strategies, that she created her own show because she wasn't happy with the roles she was being offered, and what she thinks about people who named their kids after Game of Thrones.
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Sep 9, 2021 • 1h 24min
Kate Bowler
Kate Bowler is a New York Times best-selling author, podcast host, and professor at Duke University. Kate joins the Armchair Expert to discuss growing up around Mennonites, the debate over religious authority, and the Christian crisis of conscious. Kate and Dax talk about the many different American religious denominations, going through cancer treatment while still writing a book, and how some people confuse faith with certainty. Kate explains that she strived for a dream job in academia because of her father, that she used to treat life like a problem to be solved, and how the middle class is raised to be optimistic about the future.
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Sep 6, 2021 • 1h 31min
Awkwafina
Awkwafina (Shang-Chi, Nora from Queens, Crazy Rich Asians) is a Golden Globe award-winning actor, comedian, and rapper. Awkwafina joins the Armchair Expert to discuss being self-conscious about her raspy voice, playing the trumpet because everyone wants to play percussions, and traveling to China to learn Mandarin. Awkwafina and Dax talk about hosting SNL, being rejected from college, and recognizing their parent's regional accents. Awkwafina discusses the pressures of being a first-generation Asian American, her role in an upcoming Marvel movie, and being in a depressive state starting out her rap career.
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Sep 2, 2021 • 1h 11min
Carmelo Anthony
Carmelo Anthony (Where Tomorrows Aren't Promised) is a 10x NBA All-Star, entrepreneur and philanthropist. Carmelo joins the Armchair Expert to discuss dealing with depression as a child, his relationship with his blue-collar stepdad, and being recruited to play basketball for a Catholic high school. Carmelo and Dax talk about the similarities in growing up in Baltimore versus Detroit, learning how to survive in tough neighborhoods, and how he tried to go by another name when he started a new school. Carmelo explains that he never sought out approval from his older brothers, that he always wanted to see his friends succeed more than they did, and his experience dealing with depression.
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