Armchair Expert with Dax Shepard
Armchair Umbrella
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Episodes
Mentioned books
Jan 20, 2023 • 48min
Armchair Anonymous: Period Hijinx
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest period hijinx.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 19, 2023 • 2h 1min
José Andrés (chef and humanitarian)
José Andrés (Longer Tables, World Central Kitchen) is an award-winning chef. José joins the Armchair Expert to discuss where his passion for cooking came from, why he started filming cooking segments with his family, and his thoughts on fast food. José and Dax talk about their favorite burgers, what all great chefs have in common, and his experience doing humanitarian work in Ukraine. José explains that food should be a universal human right, what the most dangerous thing he did on television was, and how food can be the solution to problems other than hunger.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 16, 2023 • 2h 3min
Paul Scheer
Paul Scheer (Unspooled, How Did This Get Made, The League) is an actor, comedian, and podcaster. Paul joins the Armchair Expert to discuss the magic behind a great movie, how he keeps balance in his relationships, and why he has a problem with board games. Paul and Dax talk about what it's like to have male role models that aren't their fathers, why they still have a frugal mentality when it comes to money, and what the audition process for Saturday Night Live was like. Paul explains why people love to watch other people, how he learned to manage his anger, and why he loves being a competitor on reality shows.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 13, 2023 • 52min
Armchair Anonymous: Bad Roommate
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst experience with a roommate.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 snips
Jan 12, 2023 • 1h 46min
Sue Johnson (on emotionally focused couples therapy)
Dr. Sue Johnson (Hold Me Tight) is a clinical psychologist and author. Dr. Sue Johnson joins the Armchair Expert to discuss the differences between practical and theoretical psychology, why acknowledging that people's emotions are real is important, and how humans have an organic need to be social. Dax and Sue talk about how men are taught to not be vulnerable, why people want to feel like they matter to other people, and why humans should be curious about other humans' experiences. Sue explains where she learned to observe the world around her, how physical health is connected to emotional health, and why couples often fight with each other.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 snips
Jan 9, 2023 • 2h 29min
Anna Kendrick
Anna Kendrick, an acclaimed actress known for her roles in "Pitch Perfect" and "A Simple Favor," dives into her personal experiences with toxic relationships. She shares her feelings about gaslighting and discusses effective strategies for managing trauma. The conversation touches on the complexities of friendship apologies, the need for venting, and the dynamics of women as breadwinners. Kendrick also opens up about her travel anxiety and the importance of celebrating personal success amidst self-doubt.
22 snips
Jan 5, 2023 • 2h 48min
Phil Stutz (therapist, author, and psychiatrist)
Phil Stutz, a renowned psychiatrist and author, shares insights from his unique experiences at Rikers Island and explores the nuances of narcissism. He discusses the importance of structure in life and how human needs connect us all. Stutz emphasizes the struggle for perfection, the difficulties in asking for help, and the transformative power of vulnerability in therapy. Through humor and personal anecdotes, he illustrates the intricacies of therapeutic relationships and the profound impact of empathy on healing.
Jan 2, 2023 • 2h 45min
Gabrielle Union
Gabrielle Union, an actor and producer known for her roles in The Inspection and Bad Boys 2, opens up about her life journey. She talks about her approach to managing anxiety and her belief in the paranormal. Gabrielle reflects on the challenges of stepparenting and the influence of her upbringing on her career. She shares her experiences in the acting industry, including her desire for control and personal growth through trust in others. The conversation also touches on societal expectations around parenting and identity within the context of her experiences.
Dec 22, 2022 • 1h 12min
Holiday Spectacular 2022
Join us for our annual holiday spectacular as we celebrate the season, reflect on the year, and visit the Descanso Gardens Enchanted Forest of Light.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 19, 2022 • 2h 46min
Best of 2022
This special episode revisits highlights from 2022, starting with the vibrant Pantone Color of the Year and its symbolism. It showcases heartfelt discussions on resilience in parenting, personal challenges, and the journey to sobriety. The conversation dives into childhood experiences that shape identity, touches on the complexities of grief and false narratives, and humorously tackles the pressures of the entertainment industry. With topics ranging from DIY challenges to the evolving implications of AI, listeners enjoy a mix of humor, authenticity, and deep reflections.
