
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

Aug 12, 2022 • 44min
Armchair Anonymous: Workplace Poop
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their untimely, unauthorized evacuation in their pants while on the job or at work.
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Aug 11, 2022 • 1h 35min
David Lieberman
David Lieberman (Mindreader, You Can Read Anyone) is an author and psychotherapist. David joins the Armchair Expert to discuss his research into the psychology of the human ego, the art of reading a bluff, and the importance of respect in any relationship. David and Dax talk about the differences between sociopaths and narcissists, who they most admire, and what it really means when people speak negatively about others. David explains how to tell if someone is genuinely interested in you, how he grew up being fascinated with why people do the things they do, and what it actually means to have confidence.
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Aug 8, 2022 • 1h 35min
Jesse Tyler Ferguson
Jesse Tyler Ferguson (Gay Pride & Prejudice, Modern Family, Take Me Out) is an actor and producer. Jesse joins the Armchair Expert to discuss how the businesses of theater and television differ, what winning a Tony award meant to him, and some of his bad audition experiences. Jesse and Dax talk about how they handle negative comments on social media, their experiences having children, and how streaming platforms have changed the television landscape. Jesse explains what a "conversational cul-de-sac" is, where he got his on-stage confidence from, and how he feels about hosting reality shows.
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Aug 5, 2022 • 1h 2min
Armchair Anonymous: Stealing
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they stole something.
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Aug 4, 2022 • 1h 29min
Tracy Dennis-Tiwary (anxiety researcher & author)
Tracy Dennis-Tiwary is an author and researcher. Tracy joins the Armchair Expert to discuss how anxiety can be a tool for people to deal with stress, how it shouldn't always be treated with medication, and that anxiety is a feature of being human and not a malfunction. Tracy and Dax talk about what it's like to travel internationally now, why caring for pets stresses people out, and why mental health and gun issues are often linked. Tracy explains how she started practicing Hinduism, that she is trained as a classical musician, and how we need to reframe what we think about anxiety.
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Aug 1, 2022 • 2h 35min
Shaun White
Shaun White is an Olympic gold medalist snowboarder. Shaun joins the Armchair Expert to discuss how he dealt with the pressures of people expecting him to win all the time, how he applied his skateboarding skills to snowboarding, and what drives him to be the best in his sport. Shaun and Dax talk about how there is an element of creativity in snowboarding that's not in other sports and how a big crash late in his career changed his perspective on his future. Shaun explains how he bought his family a new house at a young age, how he incorporated high fashion into his snowboarding clothing style, and what he is up to in his retirement from competition.
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Jul 29, 2022 • 40min
Armchair Anonymous: 911
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they had to call 911.
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Jul 28, 2022 • 1h 41min
Malcolm Gladwell Returns
Malcolm Gladwell, a renowned author and journalist known for his keen insights into social concepts, returns for an engaging chat. He shares his latest social experiments from his podcast and reflects on the surprising results of his ancestry test. The discussion touches on the nostalgia of classic sitcoms, the impact of social media on youth, and the intricacies of parenting. They also bond over their love for cars and explore the emotional connections tied to them, blending humor with thought-provoking insights throughout.

Jul 25, 2022 • 1h 42min
John Early
John Early (The Afterparty, Search Party, 30 Rock) is an actor and comedian. John joins the Armchair Expert to discuss what it was like growing up with ministers as parents, using humor as a weapon against bullies, and how he is doing after surgery for a herniated disk. John and Dax talk about how hypochondria and Munchausen's syndrome are different, what some of their sexual fantasies are, and how they often dwell on awkward social interactions. John explains what celebrity he thinks he resembles, what he thinks being masculine really means, and why he loves to make satires of sitcoms.
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Jul 22, 2022 • 39min
Armchair Anonymous: Zoom Blunder
Keira Lucy is a speech pathologist who moved from Ireland to Australia and shares her comical Zoom mishap that left everyone in stitches. Aaron Weekly, a familiar face, also recounts his own embarrassing blunder during a call. The conversation swings through hilariously awkward virtual interactions, touching on cringe-worthy tech issues and the absurdity of remote learning. They dive into how these relatable moments create a sense of community, reminding us that everyone has their own laughable Zoom moments.