

Armchair Expert with Dax Shepard
Armchair Umbrella
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Episodes
Mentioned books

Mar 10, 2023 • 56min
Armchair Anonymous: Caught
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they were caught.
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Mar 9, 2023 • 1h 57min
Stephen Dubner Returns
Stephen Dubner (Freakonomics, No Stupid Questions) is an author, journalist, and podcaster. Stephen returns to the Armchair Expert to discuss why people often focus on the negative aspects of experiences, the maker vs manager conflict, and the struggles of religious fundamentalism. Stephen and Dax talk about the frustration of humans' inability to change, what the different types of large cats are, and why people want adoration from others of higher status. Stephen explains why creative people can be more prone to drug use, what a productivity trap is, and what his experience with cognitive behavioral therapy is.
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Mar 6, 2023 • 2h 14min
Jenna Ortega
Jenna Ortega (Wednesday, Scream, X) is an actor. Jenna joins the Armchair Expert to discuss her relationship with her self-esteem, why she doesn't like watching her own performances, and growing to be very protective of Wednesday. Jenna & Dax discuss the expectations of constant gratitude, the feelings of isolation that come with it, and the juxtaposition of what people see for her vs what she sees for herself. Jenna talks about the iconic dance scene in Wednesday, attending her Disney prom, and her love of murder podcasts.
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Mar 2, 2023 • 2h 3min
David Remnick (editor of The New Yorker)
David Remnick (editor of The New Yorker) is a Pulitzer Prize-winning writer, journalist, and editor. David joins the Armchair Expert to discuss what working in Soviet-era Moscow was like, how his parents' health affected his upbringing, and his experience interviewing novelist Salman Rushdie. David and Dax talk about why violent sports are so appealing, what the public image of The New Yorker is, and their shared love and admiration of Malcolm Gladwell. David explains what his thoughts are on the current situation in Ukraine, how your political views can change over time, and the New York vs Los Angeles rivalry.
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Feb 27, 2023 • 2h 22min
Shania Twain
Shania Twain is a singer-songwriter. Shania joins the Armchair Expert to discuss what breaking into the country music scene from Canada was like, how she always enjoyed indulging in her creative outlets, and the root of her stage fright. Shania and Dax talk about how their family dynamics shaped their careers, how she allows herself to trust too much, and her relationship with her stepdad. Shania explains how she developed her armor, the pressures of sustaining success, and how processing needs its own moment.
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Feb 24, 2023 • 43min
Armchair Anonymous: Sleepwalking
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy sleepwalking experience.
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Feb 23, 2023 • 1h 59min
Kelly Slater (11x World Surfing Champion)
Kelly Slater (Make or Break) is a professional surfer. Kelly joins the Armchair Expert to discuss why he was drawn to surfing over other sports, what it was like being featured in a documentary series about his career, and how he balances his personal life from his public one. Kelly and Dax talk about their experiences with stepdads, what the mental health journey is like for action sports athletes, and getting a role on Baywatch. Kelly explains what the feeling of winning gives him, what he does if a shark approaches him in the water, and the spiritual sense he gets from competition.
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Feb 20, 2023 • 2h 31min
Paul Rudd
Paul Rudd (Ant-Man, I Love You Man, Clueless) is an actor. Paul joins the Armchair Expert to discuss the importance of male friendship, why he's gotten more introverted as he's gotten old, and how he doesn't seem to age. Paul and Dax talk about what it's been like for him to join culturally impactful things after they've started, relating to the funny part of dramatic things, and how much his foundation gave him confidence. Paul explains the joy he gets from watching funny people do what they do, how he always looked up to comedians that could use their bodies in funny ways, and how he came to co-own a candy shop.
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Feb 17, 2023 • 52min
Armchair Anonymous: Pet Sitting
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a pet sitting incident gone wrong.
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15 snips
Feb 16, 2023 • 1h 41min
Andrew Newberg (neuroscientist on the brain and religion)
Dr. Andrew Newberg, a neuroscientist and author specializing in the neurological study of spirituality, dives deep into the brain's role in religious experiences. He discusses the neurological effects of connection, meditation, and psychedelics on the mind. Newberg shares insights on dyslexia, the philosophical implications of altered states, and how diverse perspectives shape spirituality. The conversation highlights the importance of understanding and respecting differing beliefs while exploring the psychological and neurological components of enlightenment.


