
Armchair Expert with Dax Shepard
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Latest episodes

May 31, 2024 • 59min
Armchair Anonymous: Parent's Secret
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time their parents kept a secret from them as a kid.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 30, 2024 • 2h 12min
Orna Guralnik (Couples Therapy)
Orna Guralnik (Couples Therapy) is a clinical psychologist and therapist. Orna joins the Armchair Expert to discuss why therapists often keep details of their private lives from their patients, why she felt like she had to code switch when talking to different groups of people, and how psychoanalysis differs from other forms of therapy. Orna and Dax discuss what systems thinking is, what being in a relationship with someone with dissociation is like, and the relational dynamics of the younger generation. Orna explains why she still has optimistic view of the world, how a person's perception of someone can change when you know their story, and how her work affects her own personal relationships.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 27, 2024 • 2h 17min
Sebastian Maniscalco
Sebastian Maniscalco. (It Ain't Right, Bookie) is a comedian and actor. Sebastian joins the Armchair Expert to discuss his first pair of Jordans, why his dad is the focal point of his comedy, and his time waiting tables at the Four Seasons. Sebastian and Dax reopen the Santa Claus debate, talk about children yelling at their parents, and the relevance of comedy in this moment. Sebastian discusses Italian stereotypes, what playing arenas is like, and how he feels about the current state of comedy.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 24, 2024 • 1h
Armchair Anonymous: Mall Stories
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy mall story.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 snips
May 23, 2024 • 1h 54min
Ramani Durvasula (on narcissism)
Ramani Durvasula, a clinical psychologist and author known for her expertise on narcissism, dives into the intricate world of narcissistic behavior. She discusses why recognizing narcissism can be tricky and the psychological effects it has on relationships, especially with narcissistic parents. The conversation explores signs of narcissism, emotional trauma, and even the impact of treatment. Ramani also shares insights on the dark tetrad of personality traits, the cycle of trauma bonding, and the importance of therapy for both clients and therapists.

May 20, 2024 • 2h 5min
Camila Cabello
Camila Cabello (C,XOXO, Familia, Romance) is a singer and songwriter. Camila joins the Armchair Expert to discuss the techniques she's developed to deal with public attention, how complicated being a child of immigrants can be, and how much she loves the podcast. Camila and Dax talk what it's like to discover something you love, having an addictive personality, and why giving yourself permission to mess up is okay. Camila explains what being in a female pop group was like, having her first real relationship at 20 years old, and how much she worries about longevity and the future.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 17, 2024 • 38min
Armchair Anonymous: Stalking (Part 2)
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us more crazy stalking stories.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 snips
May 16, 2024 • 2h 27min
Sanjay Gupta #4 (on dementia and weight loss drugs)
Sanjay Gupta, a renowned neurosurgeon and medical reporter, returns to discuss critical health topics. He highlights the benefits of deregulating cannabis and its potential impact on quality of life. Gupta explores the strong link between physical and brain health, emphasizing lifestyle choices to fend off dementia. The conversation touches on the long-term effects of obesity, the complex views on weight loss drugs, and systemic inequalities in healthcare. Insightful personal anecdotes about dyslexia add depth to the discussion.

May 13, 2024 • 2h 12min
Bobby Lee
Bobby Lee (Sweet Dreams, TigerBelly, Bad Friends) is an actor and comedian. Bobby joins the Armchair Expert to discuss his complicated relationship with his parents, how he feels about dating a fan, and getting sober at a young age. Bobby and Dax talk about how they used to punish themselves for failing, what their experience with psychotherapy has been, and how far they would go with Brad Pitt. Bobby explains the pressures he felt getting cast on Mad TV, the guilt of relapsing, and the debate of audio vs video podcasts.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 10, 2024 • 40min
Armchair Anonymous: Stalking (Part 1)
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy stalking story.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.