HYDRATE with Tracy Duhs

Ever heard of a Hungarian water called KAQUN? What about KAQUN Therapy?   In this episode of the Hydrate podcast, Dr. Robert Lyons and I talk about his popular KAQUN bath therapy and how it benefits your health. KAQUN water originates from Hungary and has been studied for decades due to its health benefits. In its purest form, it is a type of water that naturally contains highly-bound oxygen content, which Dr. Lyons successfully recreated and now distributes here, in the United States, so we can benefit from it too.   Plus, we talk about how the KAQUN water differentiates from the other water brands on the market and how exactly soaking yourself in this water can help you heal your body.   Born in Hungary, Dr. Robert Lyons has conducted over 10 years of scientific studies in order to better understand the impacts of his oxygenated water on the human body. Dr. Lyons calls it“Kaqun”, pronounced 'khuh-koon’. Today, he runs a Kaqun Spa, where Kaqun Therapy and baths are offered.    What we discuss:   1:21 What kind of doctor is Dr. Lyons? 5:23: Why did Dr. Lyons want to bring KAQUN water from Hungary to the United States? 9:18: Where is this water spring in Hungary? 11:36: How does the oxygen in the water benefit the body? 15:26: How does this affect your cells? 18:12: What are the total dissolved solids in this water? 18:34: How alkaline is this water? 19:48: How much of this water should someone drink on a daily basis to maintain their health?  24:16: Is it similar to dissolving a hydrogen tablet in your water? 24:57: How does the body benefit from soaking vs drinking this water?  26:06: How long should we soak in this water? 28:52: What does Dr. Lyons think about the competing oxygen waters on the market? 31:23: The beauty of “living water” 34:19: Can this water benefit those with autoimmune diseases? 37:17: How do the KAQUN baths compare to ozone therapy? 39:35: Where can we get this water? 41:30: Does this water improve the efficiency of our mitochondria?      More about Dr. Robert Lyon:  Website: kaqunlv.com   Instagram:@kaqunlv

    Why do men love the chase but not the catch? I’m about to get real with you…I feel like a man's eyes are on you until he gets what he's wanting and then his focus shifts to his next pursuit. Ladies, do you agree? Men, do you beg to differ?    I know that's not with ALL men, but for me, it feels like a pattern. It was even something as a little girl that I paid attention to. And because of that, I always feared getting married. I feared that if I finally had a relationship with a man where we were committed forever, that he would stop pursuing me. The pursuit would be over.    I’ve be so curious about this and wanting to understand this in great depth and that’s why I brought Stefanos Sifandos onto the HYDRATE podcast. In the episode, he gave me a clear understanding as to why I feel like this is a regular pattern with men, and what I can do as a woman to break it.    Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships with themselves and their loved ones.   Whether you’re a man or woman, I know there is a part of this episode that will speak to you and bring greater awareness to your actions in your relationships.    Find more from Stefanos:    Instagram: @stefanosstifanos Website: stefanosstifanos.com

Are you malilluminated? What does that even mean? Well, you know what it means when someone is malnourished. It’s the same, but being malnourished with the light you’re intaking. Malillumination is not getting the correct light and bombarding yourself with non-native lights and that’s exactly what I chat about with my latest HYDRATE guest, Mike Belkowski.   Mike argues that when you surrounding yourself with blue light, Bluetooth, wifi, laptop, T.V., and your cell phone, it’s just as bad as eating Mcdonald's. In today’s modern world, we are constantly exposed to non-native lighting, and getting in the correct natural lighting daily is a struggle.    The two of us discuss how we can begin to increase our intake of correct lighting to ensure we’re getting a healthy dose daily for optimal health. We also discuss what non-native lights are, what they’re doing to your health, how to increase our sun tolerance, and supplementing our sun exposure with red light therapy.    Mike is the founder of BioLightandis, bringing game-changing technology to red light therapy around the world. As a physical therapist, he has worked with patients across the lifespan spectrum and has an impressive amount of experience with Integrative Dry Needling, Mulligan mobilizations, cupping, and rehabilitating orthopedic pathologies, running biomechanics, and concussion injuries.     What we discuss:    09:50:What is the difference between red and near-infrared? 10:31: Why is it so important to get full-spectrum sunlight? 11:30:The key about water on a cellular level 13:35: What are the mitochondria and why is it so important? 22:06:What amount of sun exposure can we tolerate and what does that tell us about our health? 25:33:When should we have red light therapy? 32:29:How red light therapy optimize your health 34:37:How to choose between red light or near-infrared therapy 36:51: What about infrared saunas? 41:04: How does Tracy practice being present 45:34:Helping our children be more grounded 51:37:Why is there so much focus on the red spectrum? 54:04:Redlight therapy: why more is not better 56:37:Howto use Mike's devices   Find more from Mike…    Instagram:

Why should we be aware of high oxygen levels in water? Which water brands are best for you? Which ones should you avoid and why?   In this episode of the Hydrate Podcast, Martin and I discuss the cycle of water, how climate change will affect our water supply, the myth of water scarcity and how exactly is water extracted from glaciers.   Plus, we dive into Martin’s profession as a water sommelier. He shares with us what his profession entails, his key findings on water throughout the years, and how his palliative taste evolved throughout the years.    Martin Rieseis a Water Tasting Educator, Water Advocate, acclaimed author, Water Sommelier, and the world's foremost expert on water.     What we discuss:    04:45: Who is Martin Riese and what does it mean to be a Water Sommelier? 14:20: Climate change and the myth of water scarcity                16:35: An introduction to water tasting - marketing and branding  22:16: What is the cycle of water?                 24:26: Is TDS related to the flavour of the water?         25:25: How is water extracted from a glacier?        26:20: Water tasting: Svalbard        29:20 Water tasting: Fiji        31:34: More insight on plastic water packaging         33:19: What we can do to offset our impact in the environment? 35:57: Water tasting: ISKLD  37:56: Why we should be aware of high oxygen levels in water 45:27: Water tasting: Hildon 49:42: Water tasting: Vichy Catalan         53:12: Water tasting: Roi         53:33: Guessing the TDS of water                 1:08:14: What does the water sommelier course entail?                1:10:36: What jobs are available for someone with a water sommelier certificate?

What is masculinity? How does it differ from femininity? Why do some men feel afraid to be masculine, but women feel the need to turn down their masculine energy when in the presence of men?    In this episode of Hydrate, Anna Nassery, Aaron Alexander, and I discuss how important it is to be your own true and authentic self when it comes to your energy before entering a relationship.  Whether you have more masculinity, femininity, or balanced energy, it is important to allow it to flow that way.   Plus, we also talk about the importance of choosing a partner for who they are and not their potential, as the difference between seeing someone for their highest self and what you think they have the potential to be based on your own personal projections can cause disappointment.   Aaron Alexander is a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts.    Anna Nassery is the Founder and CEO of BrandUp, a strategic brand studio serving online entrepreneurs and a close friend of mine.   What we discuss:   01:20:Grieving the loss of being in full femininity  03:09: What is masculinity? 3:32: What causes Anna to feel secure enough to express her femininity 08:23: Are men stuck in a state where feminine energy cannot be drawn?  12:40: Why do men have a hard time being in their full“masculinity”in today’s world? 15:05 Confusion around balancing feminine and masculine energy 20:25 Why you shouldn't play small 21:45 Learning to be in your own authentic energy 26:43: Pillow talk and venting with men 30:16: Exploring the different ways of thinking between men and women 31:30: How do we accomplish everything we want to excel in? 36:40: How to deal with someone who can only receive the positive? 38:48: The Pygmalion Effect 41:15: The difference between seeing someone for their highest self vs their potential 43:30: Why do we women keep attracting emotionally unavailable guys? 48:00: The journey towards finding gratitude 53:55: Recognizing there’s always two sides to a story + the truth 57:00: How insecurity influences our judgment of others 58:10: How our perception changes as we evolve 1:01:00: The relationship between money, material goods, and having an impact 1:04:37: What defines a good and purposeful life?  1:08:40: How shedding layers keeps you in the present 1:10:04: Safety from relationships and how it allows us to be present 1:11:00: The power, creativity, and opportunities that come from break-ups 1:16:37: Discussion words that represent safety in relationships 1:17:40: Revisiting childhood trauma 01:21:00: Questions to ask yourself about your chosen narrative

Join your host Tracy Duhs as she gets interviewed by Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles“BeyondTraining” and“Boundless.”   “This concept of detoxing being woven into your daily or weekly routine is underplayed ” -Ben Greenfield   In this episode, Ben interviews Tracy about the early beginnings of her hydration journey and her key findings from owning her own Wellness Centre. They discuss how Tracy became obsessed with hydration, how she traveled the world to find a solution for her daughter’s health problems, the importance of a daily detoxing routine, and how the simplest things, such as walking on a beach can augment your health.    About Ben Greenfield:   Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.   Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.   Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, and cooking.   Key timestamps   2:00 How Tracy started her hydration journey 06:21: Ben’s learnings on water 10:14 What is amniotic fluid? 11:20: Tracy’s educational background in medicine 18:20 Tracy’s battle with her daughter’s sickness 20:05: What is the metal detox experience like? 21:21: What is a lymphatic cleanse? 25:08: How to know if the detox system is working properly 27:17 Where does energy flow in the body? 28:21: Ben and Tracy’s detoxing routine 34:37: How did Tracy find out what was the problem with her dry sac? 37:36: What other than minerals do you need to be properly hydrated? 38:49: The importance of sunlight for hydration 40:55: How taking your shoes off keeps you alive 47:24: How positive thoughts and relationships override unhealthy habits 49:17: When did Tracy start drinking deterred and depleted water? 54:10: Tracy’s realizations from owning a Wellness Centre 55:18: Going back to the basics: the 9 pillars of health 1:00:00: Why water will never fulfill your thirst       Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Dr. Gerald Pollack – How Water Receives the Imprint of Everything it Comes in Contact With

Is the water you’re drinking pure? I’m assuming not. Most people use carbon filters to filter their water – whether that's the filter attached to their refrigerator or the filter in their Brita. But the truth is, carbon filters are not enough for filtering your water effectively. Plus, even if they were enough, people don’t change them regularly enough to be effective anyway.   And resorting to bottle water for purer water isn’t the best option either. As many of the top bottle water brands are simply just filled with tap water or still contain just as many toxins as tap water, regardless of what their claims are.   So how do we ensure we're drinking the best water we can? Let me give you the drip...   Learn how to distill your water here.   If you loved this episode, be sure to check out...   Episode 28:  My Energizing Morning Routine   Episode 30: What's Wrong With Our Water?     Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE

Did you know that approximately 98.9% of the molecules in your body are water molecules and by mass, you are about 60- 70% water (a slightly salty solution of electrolytes)?   Every single biochemical process in your body is dependent on quality/charged H2O as well as an osmotic balance in our fluids to perform at our highest potential. That’s why hydrating is KEY when working to reach optimal health.    Being properly hydrated isn’t achieved by simply filling up your water bottle from the faucet...The type of water you drink is significant. And that’s why in this episode of HYDRATE, I dive into what exactly is wrong with our water. Many of you may already know to stay away from tap water, but many of you may not actually know WHY. So let's get hydrated!

What’s scalar technology? How can quantum energy affect the water molecules around us and within us? And what does it even mean to be vortexing the field?   In this episode of Hydrate, I chat with Helena Reilly, founder of Quantum Sound Therapy, on the usages of sound therapy and how our voices are the key to discovering the blocks that we have buried deep in our subconscious. We also discuss how the miracle cube can be used to vortex your field and help you live a more clear and aligned life.   Helena Reilly is the founder of Quantum Sound Therapy and author of Sound Energetics. She was also a guest on CNBC and many radio and cable TV shows. She lectured on Sound Therapy and Sound Healing at events throughout New York City to educate the public on vibrational approaches to healing.   What we discuss:   02:53: What is scalar technology and how can it imprint our water molecules? 04:09: Why does scalar technology feel so overwhelming? 04:59: The outcomes of scalar technology 06:01: Discussing the skepticism and openness towards quantum technology 07:06: How can this quantum energy affect the water molecules around us and within us? 15:04: What does it mean to be vortexing the field? 16:31: What is the miracle cube? 20:20: The capability to tune the frequency of your own voice 21:45: Your voice and how it relates to our subconscious 24:29: The importance of using your own voice in sound therapy 27:10: What does your note dominance says about you and how does it correlates to your chakras? 30:39: How to use sound therapy at home   Website: quantumsoundtherapy.com Instagram: @quantumsoundtherapy Book: Miracle iCube

I have a morning routine that is just too juicy not to share. So in this episode, I'm going to give you the drip on how to active your day without burning out or overusing your adrenaline. Let's be real,  most people wake up and can't start their day without their coffee, right? Well, I have something that is something super special that isn't going to throw any of your biochemistry out of balance (which coffee does!). What my morning routine actually does is modulate your system, reduce inflammation, activate cellular intelligence, and give you a boost for the entire day. This morning routine is going to feed you for the long haul and not give you a quick fix burst of energy that will give you a crash later. Ready to find out what it is? Let's get the drip!  Links Mentioned: Hydrogen H2 Nitric Oxide Tablets Quinton Hypertonic Or you can get H2 + NO in one shot: Hyrdoshot