HYDRATE with Tracy Duhs

Did you know that 70-80% of the immune system is in the gut? In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting.  Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you.  Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more. What we discuss… 02:58: How clean eating can help your skin 08:03: What are Gut Centric Components to Skin Issues 09:17: How inflammation levels correlate with the immune system 11:08: What stress does to your body 15:27: How to make your life a meditation 17:41: Make friends with the present moment 19:08: How does Dr. Will Cole Test for Hydration? 20:13: How to Get Hydration from Food 23:16: What is the different between bovine collagen and marine collagen? 26:11: What are the herbs used in Dr. Will Cole’s products? 27:06:How Teas and Intermittent Fasting Support Healthy Skin 28:27: How does caffeine effect adrenals and your skin and our bodies as a whole? 34:51: What is in Dr. Will Cole’s ‘Fasting Bergamot Tea”? 37:30: Are there more cases of auto immunity? 42:06: How your thoughts on viruses can induce stress 43:38: What are good things to put on your skin?   Website: drwillcole.com Instagram: @drwillcole ‘Intuitive Fasting’ By Dr. Will Cole https://drwillcole.com/intuitive-fasting

Did you know over 2 billion people on this earth have a mineral deficiency? But what is mineral deficiency exactly? What are the common symptoms of it? How can we reverse a mineral deficiency?    In this episode of HYDRATE, Barton Scott and I chat about mineral deficiency and mineral toxicity.  The reality is the majority of us, if not all, are actually deficient in magnesium. A deficiency in this mineral usually explains most of our feelings of unease, such as brain fog, poor sleep quality, forgetfulness, constipation, and so much more. In fact, almost any disease or discomfort we experience is simply a symptom of a deficiency or toxicity of a certain mineral in our body.    Plus, Barton also talks about how important salt is for our body. We’ve been sold the idea by modern medicine that salt is dangerous for our health, but the reality is getting our salt fix is necessary for our health. However, it is important to be consuming the right sort of salt, as not all salt is created equal. As Barton explains, celtic sea salt and iodized table do not have the same impact on your body.   Barton Scott is a Chemical Engineer, Nutritionist and the Founder of Upgraded Formulas– A nanotech company focused around performance and longevity–specifically with a focus on correcting mineral deficiency with a new category of supplementation to increase health span, focus, blood sugar management, and sleep quality.    What we discuss…   03:36: How Barton Scott became a magnesium formulater 09:30: How Barton started Upgraded Formulas 16:00: Why does particle size matter? 19:43: What does it mean to reverse a deficiency? 21:39: What are the common symptoms of mineral imbalance? 28:56: How to get balance in your minerals? 42:00: How does LSD affect the adrenal system? 47:11: What happens when we take too much calcium? 52:50: What is a calcium shell and what does it do? 56:51: What are the different forms of magnesium and which forms are recommended? 58:48: Three actionable steps to getting the right minerals into your bloodstream 1:01:19: What’s difference between iodized table salt and celtic sea salt? 1:06:37: What form of iodine should we be intaking? 1:10:59: How can you strengthen your adrenals? 1:12:10: How does self-pleasure affect ejaculation? 01:17:10: Do we really need coper supplements?   To learn more about Barton:   Website: upgradedformulas.com Instagram: @askbarton and @upgradedformulas YouTube: upgradedformulas

What is structured water?  How can we restore water to the shape given by God himself?  How can you energize water in your own home?    In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maximal amount of energetic frequencies gained through the natural movement of water and is essential to adequately hydrate and recharge our cells. The problem is that the water that makes its way into our homes has been altered and is not in this optimal state; but there are ways to bring it back, such as through vortexing the water.   Plus, Gary also talks about the diet he follows, which is an ancient practice given by God himself in the orthodox faith. An immense part of this diet is fasting, which he says is beneficial for our health, but even more beneficial on a spiritual level. As we refrain from food for our flesh, we tend to have more opportunities to feed our souls.    Gary Greenfield is a leading expert in structured water and the field of water filtration. He continuously works to find new ways in which technology can be applied in order to help restore the “vital life force” to our water.   What we discuss:   03:36: Gary’s current orthodox diet 07:05: Gary’s thoughts on cleanses 10:30: How Gary went from being a pastor to a water expert 17:55: What fuelled Gary’s interest for water 25:29: How water is the creation of life by God 28:10: What are the two different types of light? 33:15: How Gary went turned his coffee roasting hobby into a business 35:29: How different waters affect the taste of coffee 38:32: What are the four stool legs of water? 41:07: What is vortexing? 44:10: What is the purpose of the left and right spin of a vortex? 46:22: How does the vortex know what is a contaminant and what isn't?  48:12: Can still water be good water? 51:11: How do you energize water? 57:56: How can you energize our water at home? 1:01:47: What is a toroidal vortex?   To learn more about Gary…   Website: greenfieldwater.com  YouTube: Gary Greenfield Shop: Structured Water Filters

How old do you feel? What are telomeres? What role do they play in the aging process? What can you start doing today to live a longer life?    In this episode of HYDRATE, Robert Slovak, Dr. Ray Bisevac and I chat about the aging process on a cellular level.  We know that our cells constantly replicate themselves, and within an average of 7 years, our bodies are entirely made of new cells. However, what most of us don’t realize is that errors within cells are also replicated, causing cells to die off prematurely. One of these errors which can cause our bodies to become less resilient and age quicker is the shortening of the telomeres.    Plus, Dr. Ray talks about interesting studies which shows us that the age participants felt they were, which is their subjective age, was apparent when when looking at their cells and DNA structure. This is why Dr. Ray recommends we live a passionate and full life, as it will make us feel younger, and not older.   What we discuss…   01:32 - Ray’s family history with herbs and healing 15:30: How Ray got into functional medicine 18:45 - How modern pharmaceutical medicine failed us 24:20- The paradox of health with holistic doctors 29:55 - Is it possible that we infringe on the faith of humanity? 33:12 - Why cells aren't supposed to be dying 34:00 - Where do we get our ideas of perfection? 41:00 - Stories of illness, aging, and God 49:50 - How our bodies replicate cells 53:46: How old are we, really? 54:48: How to lengthen your telomeres   Robert Slovak is an International water scientist and is regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He and his brother are considered the early developers of Reverse Osmosis technology.   Dr. Ray Bisevac grew up in a remote village in the mountains of Serbia where he was deeply immersed in an ancient culture far from civilization.  His family is rooted in the tradition of natural healing, which extends across many generations. One notable family relation is the famous Serbian inventor Nikola Tesla. Many know Tesla for his inventions in electricity, but few are aware of his work in energy medicine. Dr. Ray uses some of the methods and principles of Tesla. Dr. Ray has followed an unusual educational path obtaining degrees in Journalism, New Testament Theology, and Naturopathy with short stints studying Andragogy and Psychotherapy.  He is Board Certified in Functional Medicine and a Fellow of The American Academy of Anti-Aging and Regenerative Medicine. For over 20 years in Chicagoland, Dr. Ray has been educating and counseling practitioners in the area of Functional Medicine.   Website: waterandwellness.com Instagram: @robtslovak

What are adaptogenic herbs? Did you know that herbs have an effect on your resonance? Which herbs help promote and hold hydration in the body?   In this episode of HYDRATE, Dan Moriarty and I chat about adaptogens and how they help our bodies cope with stress. In today’s world, it is impossible to completely remove stress from our lives, which is why it’s important that we take care of our bodies and our minds, so we can downplay its effects. When we consume adaptogen foods and herbs, this helps our bodies fight against stressors at a cellular level.   Plus, Dan gives us three tips on how we can improve our health starting today. The most important thing to remember is that we must treat our bodies in a way that will increase cellular function; eating well and moving is critical to your health.   Dan Moriarty is the founder of Sun Horse Energy, an adaptogenic herb company. He has spent about 40 years studying adaptogenic herbs. Today, his mission is to bring the benefits of herbs and plants to the people of our modern world.    What we discuss…   1:09: How Tracy and Dan have met 02:43:  How did Dan start working with herbs? 10:49: What are adaptogens? 19:10: The resonant effects of herbs 26:22: How to improve our health + how adaptogens come into play 30:42: About the spiritual aspect of health 38:50: The top herbs that help promote and hold hydration in the body 42:05: How to integrate hydration-promoting herbs into your life 47:25: How to make dandelion tea 51:45: Three simple things you can do to adapt to stress    Related Links:   Fog Cutter: SAVE 15%  Sunhorse Energy Products: shop.sunhorseenergy.com Structured Water Filters: greenfieldwater.com

If you don’t know yourself, how can you be yourself? How many of your thoughts are of your own? What is self-abandonment and what soul lessons can you learn from it? How can you become authentically you?    In this episode of HYDRATE, Loralei Bayette and I chat about the road to becoming authentically YOU, which is achieved when your personality and soul are in alignment. In a world that seems to be going through an identity crisis and struggling to know itself, finding your own authentic truth and standing firm about it is what will allow you to have deeper, truer, and more intimate connections with others, but with yourself as well.    Loralei also talks about how important it is to look at your triggers not as something that takes your power away, but as teachers. Your triggers are an opportunity to collect feedback from yourself and do the inner work so you can heal, and become one step closer to your authentic self.    Loralei Bayette is a speaker and Holistic Transformation Coach. She helps clear obstacles and uses herself as a stepping stone and mirror to her client's self-discovery and manifesting power. She's a self-love advocate and rebellious creative who believes in questioning everything and going within to ignite the goddess within.    What we discuss…   01:45: About Loralei’s beginnings 05:45: The soul’s lesson in self-abandonment 07:41: Why we should be looking for our worthiness within, not externally 10:52: How our society is stuck in an identity crisis 12:12: What happens when we tap into your authentic power? 13:21: About Loralei’s childhood 15:54: Why we should be checking our intentions and reasoning for achievements 18:47: Where does intimacy thrive? 20:50: Why can’t we be authentic? 24:08: How to cultivate confidence and the relationship with our inner voice 27:05: How can we connect with our authentic self and not be numbed out anymore? 41:30: The dangers of social media and constant stimulation 45:00: Why do we feel the need to be seen? What connections do we crave? 48:00: Masculine emptiness Vs feminine fullness 53:38: How can we connect with that awareness about yourself? 54:20: How can we slow down and be present?   To learn more about Loralei:   Instagram: @loraleibayette YouTube: Loralei Bayette TV: Unlock Your Unlimited Potential in Life and Love

Are genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies?   In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is aging.  While we may think that the way we age is mostly dependent on our genetics, the premature aging process of our body is actually activated by something that happens on a cellular level; the involvement of deuterium in our biological processes. This hydrogen isotope is not yet a mainstream word, but we will hear more about it in the future as research is showing us the detrimental effects it has on the body, the aging process, cellular communication, and our mitochondria.    Plus, Dr. Joel also talks about how a lot of the health concerns that we have today are a result of modern-day living. For example, 1 in 15 Americans has sleep apnea that is treated with modern western medicine. However, simply exposing yourself to the sun and absorbing Vitamin D, would fix a lot of the symptoms that come with this modern-day health problem.   Dr. Joel Gould is a dentist. He is at the forefront of revolutionizing modern dental approaches by furthering his knowledge of science, technology, and the human body.  His unique “Sleep Restoration” program focuses on organic, non-pharmaceutical solutions for insomnia and sleep apnea. Dr. Gould’s new book “The Modern Epidemic” lays out a new health paradigm based on sleeping, breathing, natural regeneration and is founded on ancestral health and evolution.      What we discuss…   04:40: About Dr. Joel Gould 09:10: What are the symptoms of a vitamin D deficiency? 11:16: The mistakes in medicine and dentistry 13:30: Why have we developed diseases in these modern days of living? 14:50: What is deuterium and how does it fit into your life? 16:40: Why is deuterium the villain in our story? 21:05: The 3 isotopes of hydrogen 23:33: What are enzymes? 26:30: How is deuterium related to diseases? 28:25: How can our bodies produce our own water? 33:10: How deuterium impacts your aging process 34:40: How much deuterium is there in our food and water? 38:30: Grass-fed animals Vs wheat-fed animals; what’s healthier? 41:04: What are nano-motors? 49:40: How our modern lives affect our health 52:05: Simple steps you can take right now to deplete deuterium levels in your body 56:00: Tips for fasting as a newbie 58:51: How is fat good for us? 1:02:00: The “marketing scams" of the health industry 1:10:11: The importance of paying attention to your body when under the sun 1:16:50: Should enzymes be supplemented? 1:17:52: What foods produce the enzymes we need? 1:24:00: Simple steps to help the mitochondria be healthier     To learn more about Dr. Joel Gould…   Website: modernhuntergatherers.com Instagram: @drjoelgould and @modern_hunter_gatherers Book: The Modern Epidemic

Don’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels?   In this episode of HYDRATE, I chat about the substance that we all have that can allow us to become limitless, which is the body of water that we are. However, adequately hydrating that body is crucial to becoming limitless. And we must choose wisely what type of water we put into our bodies because not all water is created equal. Some water can create chaos within our body while others have the ability to maximize our output potential. The good news is that we all get to choose what will happen to us based on what we choose to put in our bodies.   Plus, I go through the list of ingredients that are in one of the massively distributed water bottle brands out there. I share how that choice of water that we make could be the reason why we can’t create the output we want in our lives and be limitless.   What I discuss with you about...   01:06: The value of energy and abundance 03:30: How much would you pay to feel limitless? 05:26: Three simple energy secrets 06.54: Here’s some fake news about the water you drink 07:38: The epidemic of chronic dehydration 8:29: What is water and why is important? 09:36: How does water carry information? 10:20: How do snowflakes get their unique shapes? 11:05: How is memory held in water? 12:00: The importance of choosing the right water 12:36: Dissecting the ingredients of Dasani Water

Did you do anything that served you beyond a materialistic way today? When was the last time that you spent time in nature, to simply reconnect with the earth? Do you feel capable of surrendering to your consciousness?    In this episode of Hydrate, Jay Campbell and I chat about raising our vibrational frequency to a state of oscillation, the different quantifiable levels of vibrational frequency, and what happens when we finally surrender to our consciousness. The truth is that we live in a materialistic world where it is easy to get overwhelmed and lost in the stress of our everyday lives. But when we take the time to pause, to look inward, and to reconnect with nature, this gives us the opportunity to surrender to our consciousness and ask ourselves if what we are doing serves us, and to let go of the things that don’t.   Plus, Jay also expands on the notion that there is nothing that we physically contract, from a disease state, that doesn't originate from a traumatized spirit. The negative experiences, thoughts, and emotions that traumatized us either through our lives or in the lives that we’ve lived before are what cause the bodily issues that we have today.   Jay Campbell is the Amazon Best Selling author of four books in the optimization health care space.  Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized.     What we discuss…   03:16 Learning more about Jay’s background 08:18: The power of consciousness and becoming aware of your higher self 09:50: How it feels to shift from materialism to consciousness 12:10: The benefits of focusing on the beauty of nature 15:45: How admitting you need support in life isn’t a weakness 16:30: The meaning of hummingbirds 18:11: Jay’s hair growth and how it gives hope to Tracy 23:34: How to raise your vibrational frequency to oscillation 31:33: How does your physical state relate to your mental state? 33:24: Explaining how everything comes from trauma  38:24: Jim’s opinion to why his soul chose his parents 41:46: How Tracy’s daughter came to her to help guide her     To learn more about Jay:   Website: jayccampbell.com  Instagram: @jaycampbell333 Podcast: The Jay Campbell Podcast Book: Living A Fully Optimized Life

Why do we experience pain? What role does inflammation play in the pain we experience? Did you know that your skin absorbs everything you apply to it? In this episode of HYDRATE, David Perez and I discuss the ways that we experience pain and how that experience should be different. No matter the age that we are, we all experience some sort of pain, for which 95% of it is due to our body responding to inflammation. This inflammation is caused by more than just what we eat. Plus, David emphasizes honoring our body and being careful of what we put on our skin. As most of us are unaware of the transdermal delivery system, which is when the skin absorbs what is applied to it into our bloodstream, being aware of the toxins and preservatives that we have to avoid applying to our skin is crucial to avoiding any sort of inflammation or pain in the near future.  David Perez is a humanitarian, philanthropist, and serial entrepreneur with over 36 years of executive management experience working in, establishing, and financing start-ups that are focused on nanotechnology, nutrition, telecom, software technology, wireless, and finance. His true passion is saving lives, disaster relief, and logistics operations for NGOs.     What we discuss...   02:30: David’s experience and contributions during hurricane Katerina 11:55: Learning more about nurish.me 12:29: What part does inflammation play in the pain we experience? 14:27: How to honour your body 15:20: Taking responsibility for your life 18:02: How David discovered curcumin 21:40: Tracy’s investment in David’s company 22:41: Turmeric vs Curcuma; what’s the difference? 26:59: The dangers of contaminants in supermarket supplements 27:48: Regulations of the dietary supplement industry 35:28: How to look for a supplement you can trust 41:16: How are your fruits and vegetables picked? 47:59: Research on cancer and circumambulating 52:59: What is rice bran? 58:05: What should you use for chronic pain? 1:03:02: The five laws of stratospheric success 1:10:04: David’s experience in jail + figuring out his destiny 1:14:40: The power of listening 1:17:39: More about David and his products   Related Links / Products Mentioned Website: nurish.me  Instagram: @david.is.grateful  Products: Nurish.me - Tracy Duhs Podcast Special and Earth Echo Cacao Bliss