The Derek Loudermilk Show

Today’s episode of the Five-Minute Friday is for those who are trying to do something big and exciting in the world. Often, I encounter people who are running in to fear when they are deciding to do something big. When they commit to do a project, fear sets in. It could either be the fear of success or the fear of failure. People try to get past that fear, but they end up staying in a stagnant place. They keep thinking as to how things would go wrong or how they are not up to the task. They get into a thought loop which creates an emotion that tells them, they are not good enough. As a result, they are focusing their brain to wire in to worry, anxiety, and fear. Along with it comes negative emotions. These emotions are not meant to be carried and dwelled on, they are only meant to be experienced and felt. If you are focusing on the fear, on what is not going to work, then you are not focusing on finding solutions. You are not making the things that you want to happen, happen. This is no different for me. I get in to fear and sometimes, I have to really trust in my own ability to make something happen. That is hard. That takes bravery and courage. Courage doesn't happen when you know all the answers, or when you are completely capable. The practice of courage and the practice of bravery happens when you are scared, when you are not convinced of your abilities yet. But most of us are operating from a place where we look back in our past. Because we have never done something like that in the past, we think that we are not the type of person who could do it. But, as soon as you do it, you are the type of person to do that! So, you must work ahead, you have to work from a place of the person who has already done that! Let us take running the marathon, for example. If you have never ran a marathon, you have no idea what it is like. But if you do it, you do it! You become the type of person who could do it. It is this continuous practice of growing into the person that you are going to be. If from the start, you operate from what you were able to do from the past, that past will hold you back. Operate from who you are going to be in the future. Think back to where you were ten years ago and the things that you learned, the skills, the ways you have improved, your ways of thinking, and just how many more abilities and things can you do in life now, comparing to ten years ago. Imagine your future self and all the amazing things that you'll be able to do! Work from that place of your future self. So, if it is fear of success, it serves a purpose. Your fear serves its purpose. It keeps us safe. Your brain is wired to keep us safe. First, you can just thank your brain for trying to keep you safe and then turn your attention elsewhere, so you don't have to be focusing on the fear itself. A lot of us get in to fear because we have not fully assessed whether the risk is worth it and that is something that you can just do. Write it down, list the possible outcomes, and ask yourself if that is what you really want to do, is it what you want to create in this world, is it in alignment with your values, and is it in alignment with what you want your life to look like. Determine that fullest realization and goodness of the possibility or the worst that could happen. Is the risk worth the gain? Stop thinking, stop worrying, trust yourself,

Today’s guest on the Art of Adventure podcast is the super enthusiastic, young, and remarkable storyteller, keynote speaker, and best-selling author of The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched Their Careers, Alex Banayan. When Alex was in college, before his final exams, he procrastinated and instead, hacked The Price is Right where he won a sailboat, and then sold it, and used the prize money to fund his multi-year quest to learn from the world’s most successful people. So, over the next seven years, he basically pursued a degree in persistence and perseverance in the university of life. In this episode, Alex shares about his journey and his discovery of idea of the third door and that there’s always a way in to get what you want. He explains that there’s always the front door, the VIP door, and then, there’s the third door. We further dig into Alex’s feelings and experiences during the key moments of this journey. What you’ll learn in this episode: * The idea of the Third Door and how to get what you want* How Alex discovered the idea of the Third Door* How Alex started his journey to where he is right now* Alex’s experiences just to interview the successful people for his book Quotes: “I’ve learned, when it comes to achieving the goal, that it’s about finding something that you care so much about, that, you’ll find a way. Because at the end of the day, there’s always a way.” – Alex Banayan "If you change what someone believes is possible, they will never be the same." – Alex Banayan "Most people misunderstand luck. Circumstance is 90% of the luck equation." – Alex Banayan "There is something beautiful when you try and fail, and then realize you can try again." – Alex Banayan "Find something you care so much about, you will find a way." – Alex Banayan "If you are trying to do something where there is not a clear path, research the system." – Alex Banayan Continue the Adventure:The Third Door Instagram: @alexbanayan Facebook: @AlexBanayan

Today’s guest on the Art of Adventure podcast is a Singapore-based hypnotist, multi-time best-selling author and Neuro Linguistic Programming (NLP) Master Practitioner, Lee McKing (first name McKing - in Singapore they reverse the naming order). Named as such because his father believed he was destined for greatness, McKing has his fair share of cool and fascinating stuff. McKing learned NLP because he wanted to improve his health. When he was younger, he had a near-death experience which led him to focus on health and eventually deciding to learn hypnotherapy. He then shares and breaks down what goes on during a hypnosis session and how it can actually help people with mental health issues, increase their business or sports performance, and other very specific things. In this episode, McKing will help us understand hypnosis. He presents the effects it has on limiting the impact of fear and anxiety on performance, to working on increasing endurance. This episode will surely open your mind about hypnosis and the power of the subconscious mind. This episode is part of a series where I investigate alternative/supplementary practices that can help boost performance and healing. I did a hypnosis session with McKing a few weeks before this interview to experience his work and see the effect. I wanted to reduce my fear during bicycle racing and increase my endurance. You will hear how our session went and the amazing result of winning two bicycle races the very next day! What you’ll learn in this episode: * McKing explains what hypnosis is* The science behind hypnosis* How we are all hypnotizing ourselves all the time* How McKing can direct hypnotization in a conversational manner* McKing’s success stories from his own clients that he has seen and how it happens * The mind-body connection with health* Amazing story of one's client's skin rash disappearing on the spot* How McKing helped me win two bicycle races through hypnosis Quotes: "Everybody is hypnotizing themselves already" - Lee McKing "The conscious mind is a gatekeeper. The unconscious mind is a sponge"- Lee McKing "Mental health leads to more mental health"- Lee McKing Continue the Adventure:Lee McKing Hypnotherapy Facebook:@LeeMcKingTheHypnotist Instagram:@leemckingthehypnotist

Today’s guest on the Art of Adventure podcast is the CEO of blockchain media company, publisher, and author, Sir John Hargrave. This is the third time John has been with us in this podcast, and this time, he will be talking about the blockchain technology. His latest book, Blockchain for Everyone: How I Learned the Secrets of the New Millionaire Class (And You Can, Too), explains bitcoins and the blockchain technology, how to invest and make money from it, through an interesting and friendly way. John has reinvented himself from our first episode where he was interviewed as one of the world’s greatest pranksters, to the second interview where he talked about his 21-day fast and how he hacked his mind. Now, he is a thought leader in the world of blockchain. He publishes the Blockchain Market Journal which reaches over a hundred thousand readers per month. In this episode, John explains why blockchain is the most exciting technology in our lifetime. He demystifies the technology behind bitcoins. He is so passionate about the blockchain technology and in making it accessible to everyone. He wants people to know how to invest in it and to spend it in a smart and sensible way. John acknowledges that blockchain is an inevitable future, and as such, we should understand and use it, and that we will see its potential more apparent over the years. What you’ll learn in this episode: * History of Blockchain* What made John decide to initially try out Bitcoin and how he purchased some* How John sees his role in this revolution in Blockchain technology* The potential of Blockchain, how to be an early adopter, and how to join in the movement Quotes: "Blockchain is the single most exciting technology in out lifetime" - Sir John Hargrave "The Blockchain market is still in its infancy"- Sir John Hargrave "Everybody wants to be the 'US Dollar' of Blockchain/Digital Currency"- Sir John Hargrave "There is more money at stake now then the dot com boom"- Sir John Hargrave "We are a snapshot of reinventing the global economy"- Sir John Hargrave "When I am fasting, I see connections between things that I would normally miss or dismiss"- Sir John Hargrave "You have to 'Own It' to be an expert"- Sir John Hargrave Continue the Adventure: Twitter:@sirjohnhargraveBlockchain for Everyone: How I Learned the Secrets of the New Millionaire Class (And You Can, Too)AOA 084 | Sir John Hargrave | Mindhacking – Program A Better MindAOA 103 | Sir John Hargrave | 21 Days Without Food

Today’s guest on the Art of Adventure podcast is the New York Times bestselling author and national award-winning journalist, Alex Hutchinson. Alex primarily focuses on endurance and fitness. In fact, his latest book, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, explores the science of endurance. Alex began his career as a physicist, with a Ph.D. from the University of Cambridge, and worked for the U.S. National Security Agency. He is a two-time finalist in the 1500-meters in the Canadian Olympic trails. While at the NSA, he also trained and competed as a middle- and long-distance runner for the Canadian national team. In this episode, Alex talks about the limits of endurance and human performance, and how he spent years researching about this project. He breaks it down so well, you can go and test every variable that he is talking about. Whether or not you’re a runner, listening to this episode will pique your interest about your limits and how to defy it. What you’ll learn in this episode: * Understanding the limits of endurance* How Alex defines endurance* How zapping your brain with electricity helps endurance* Aging and endurance* How deception in workouts can expand possibilities* How endurance applies to parenting and entrepreneurship, among others* What Alex did during his decade-long research for his project on endurance* What Alex wants to do next after his bestselling book and other insights on his life and career Quotes: "Pain might just be confirmation you are doing something hard" - Alex Hutchinson "I'm willing to talk to scientists - I don't shy away from complexity in my writing" - Alex Hutchinson Continue the Adventure:Alex Hutchinson Twitter:@sweatscienceENDURE: Mind, Body, and the Curiously Elastic Limits of Human PerformanceOutside Online

Today’s guest on the Art of Adventure podcast is the author, speaker, and a well-known thought leader on lucid dreaming, Robert Waggoner. Robert wrote the book, Lucid Dreaming: Gateway to the Inner Self. For ten years, he has been co-editing the The Lucid Dreaming Experience online magazine. He has been lucid dreaming for over four decades, since the 70’s, with over a thousand lucid dreams logged. Robert is a popular speaker all over the world, speaking at universities, conferences, and workshops. He has been on CNN, CBS, ABC, and also on Iowa Public Radio, among others, talking about lucid dreaming. This interview is going to be a treat because Robert is one of the most experienced lucid dreamers there is. In this episode, Robert talks about lucid dreaming – becoming aware that you are dreaming, within the dream. He will share his experience and other cool stories and encounters in his dreams. If you are not a lucid dreamer yet, this episode will surely spark your interest and inspire you. What you’ll learn in this episode: * What lucid dreaming is * How Robert learned about lucid dreaming * Robert’s discovery that he could lucid dream * Stories and encounters while Robert was in a state of lucid dream * What it is like being in a lucid dream * How Robert cured his hay fever with his mind * Quotes: "Just like in dreams, beliefs and expectations are important and influence your waking life" - Robert Waggoner "Pay attention to dream figures with awareness in their eyes" . -Robert Waggoner "Use the power of suggestion: 'Tonight in my dreams I will become more critically aware'"-Robert Waggoner "If you are going to heal yourself in a dream, you need a good plan"-Robert Waggoner "What lies beyond lucid dreaming?"-Robert Waggoner Continue the Adventure:Robert Waggoner: Lucid AdviceLucid Dreaming ExperienceLucid Dreaming: Gateway to the Inner Self

Have you ever been un-motivated? Today, let us talk about that because this is something that happens to everyone, even myself. Motivation is not just a problem where you need to work harder or apply more will power. It is full of information - it is telling you something. Your lack of motivation may be because you are not connected with who you are trying to serve. You are not clear about how you can help your customer. If you do not believe something is going to work for you, you will not be able to follow through, because you have already taken yourself out of the game. Perhaps, you don’t have a goal yet. In that case, if you don’t have an ambition or a purpose, then you need to figure out that something that you want to do then you will be able to start moving towards it. It may take some reflections, internalizations, talking to people, and learning what you like and don’t like. You can then start taking action by doing these little steps and having that momentum. It could be that you are not having fun. If what you are doing is boring, then you may need to be a little creative. Think of different ways that you can play around with the things that you are trying to do.  A lot of times, it is super motivating just to learn or try something new. Maybe motivation is coming because you don’t expect it. Maybe you are not connected with the outcome. You don’t know what it is going to do for you. You don’t know how it is going to make you feel. It is hard to tie hard work and effort, so tap into that feeling which you wish to have once you complete this goal. Understand that where you place your attention is important. This is about curating your surroundings - your physical surroundings, what you are watching, and even the people around you. So many different inputs can change your thought patterns, your feelings, and your habits. If you are around excited people who want to learn, grow, and achieve things, then that is going to become how you are. Again, this is all information. Your level of motivation is telling you about yourself.

Today’s guest on the Art of Adventure podcast is the leader in subconscious self-transformation, Jim Fortin. Jim is a Neuro-Linguistic Programming (NLP) master practitioner. Jim is a well known international sales trainer for 6,7, and 8 figure businesses. He runs the podcast, Transform Your Life from the Inside Out. Jim may be best known for his expertise in transforming businesses to achieve their greatest potential, but he also helps in transforming individuals with the way they think in order to also become the best version of themselves. He shares the importance of silencing the mind to let it perform its highest ability. He also explains where money comes from – is  it from hard work, or from something else? In this episode, we get to learn about Jim’s other side. He considers himself as a shaman’s apprentice after working alongside his brother-in-law for decades. He discusses transformation through the application of quantum physics, the psychology of one’s thinking, and even ancient wisdom. Enjoy this super fascinating episode as Jim uncovers the metaphysical connections that will even help you explore your own perception of reality. What you’ll learn in this episode: * The relation of quantum physics and our mind * How our intentions affect reality * What is a shaman and shamanism are * Why there are certain places on the planet that have specific types of energy * How physics has discovered the different dimensions of reality and where humans fit into that * How counting what you are doing can lead you to giving up early Quotes: "We can only perceive 1% of the electromagnetic spectrum" - Jim Fortin "The majority of humans are living thousands of years ago because of their inherited beliefs" - Jim Fortin "To silence your mind is to hear everything" - Jim Fortin "Any time you give up, it is because you are counting" - Jim Fortin "If you want something, stop needing it" - Jim Fortin Continue the Adventure:Jim FortinThe Jim Fortin Podcast: Transform Your Life from the Inside OutMaster Thought FormulaThe Science of The Mind by Ernest Shurtleff Holmes

Today’s Five-Minute Friday episode is about the time when I moved my family - my wife and my two little kids - to Portugal, in the spring of 2019. We moved to Portugal for three months were we ended up living in a town called Atouguia Da Baleia, near one of the surfing capitals of Portugal - Peniche. It was pretty close to the beach. We were in this tiny village because it happened to have another digital nomad friend. She happened to mention that place before we were going. It was just perfect. She had an AirBnb rental where we stayed at and to add to that, she let us use her car. Everything worked out. What was it like for our family when we moved there? From St. Louis, we flew to Lisbon. We then had about an hour drive to this small village of about ten thousand people. We haven't really lived anywhere that small. It was a quiet and chill place, pretty different from living in Lisbon. Lisbon, on the other hand, is a digital nomad and entrepreneurship hotspot. There are a lot of start-ups and friends over there who travel through. We didn't know what to expect. We did not end up meeting as many friends as we did in other places. So, when people asked us, "How was Portugal?” it is kind of, hard for us to say because every day was really nice. There are beautiful things to do. The place was quiet and calm. The weather was great. The thing that was missing was proximity to a lot of people that we could get to know. Here are some of the highlights of our stay:  I went cycling and saw so much scenery. I could see little villages, farm roads, different castles, rivers, and mountains. While I was out riding, I was thinking to myself about the development of the country, Portugal. At one point, they had this massive empire. Essentially, they were the first to have a global empire. They have since declined and the glorious buildings built long ago are now in a state of despair. The country, however, is now coming back, economically speaking. It is starting to revitalize. I am just imagining this ebb and flow of the culture of Portugal and its people. There is this type of music, the Fado music, which is popular in Portugal. It is like this longing-for-the-days-gone-by, sort of, folk music, and that feeling, pervaded every place I went. It is hard to think of another country where the music is so appropriately described; that you would just like to be there. I was surprised that it was so windy in Portugal. There were wind turbines, old and modern ones, everywhere. Apparently until recently, Portugal was the leading wind power producer. We happened to live near this town called Obidos, a medieval old-walled city. There is a castle and old walls in this city, which is super beautiful which have been preserved, frozen in time. It is very touristy now because of its beauty. We would regularly go just to spend the evening, for dinner, or when anyone came to visit us. We would show them this jewel of a city. They say it is the most beautiful city in Portugal. We also took a road trip to Sevilla, Spain, which I think is even cooler than Lisbon. We would eat dinner super late at night and I could remember walking home at eleven in the evening and buying ice cream with my two-year old. This is very out of the ordinary, but it was super fun. The trip was made interesting by the great architecture of the place. We also went to where all the beaches were. Another interesting thing we saw on our way over to Spain is this place outside a town called Evora. We visited the Cromeleque dos Almendres which means, stone circles. It was like the Stonehenge, but with almond-shaped stones and older, over 5000 years old. It was just special, way out of the middle of nowhere and the hot part drive of Portugal. A lot of people in Portugal spoke English, so we were able to get by pretty well. As you might imagine, the food and wine is really good.

Today’s guest on the Art of Adventure podcast is one of the best learners in the world, David Wood. David has appeared in our previous episodes and now he’s back with more interesting things to impart. David shares how he is reinventing his coaching business. As if he is not as interesting as he already is, David had, at one point, the world’s largest life coaching business. He was basically number one when he left it in the nineties, and now, he has gotten his way back and is redefining his coaching practice. In this episode, we deconstruct how David is as a super learner who is an expert at skill and memory development. As we listen to him, we get to discover how he is really good at learning – and he doesn’t even realize that! David is a master coach and you’ll enjoy learning tons of really good stuff in this episode. What you’ll learn in this episode: * How David identifies when people are doing the wrong thing by the tone of their voice or their non-verbal communication * What happens when one withholds his truth and how to combat that * The balance of perseverance with cutting your losses * What to do when you start a project that starts to fizzle out Quotes: "Notice and catch when you are witholding your truth" - David Wood "Are you built for perseverance? For long term success? - David Wood "A vision is a scattering of ideas. We are responsible for both vision and realism" - David Wood "Get to know the ways that your projects fizzle out"- David Wood Continue the Adventure:Play for RealDavid Wood | Get Paid For Who You Are: CoachingDavid Wood | Make Money While You Sleep: Creating Products David Wood and Sarah Gajek | Get Real and Build Better Relationships