Authentic Parenting

Anna Seewald

Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods.

Our Motto is: Raising Our Children, Growing Ourselves.

Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.

Enjoy!

Episodes

Mentioned books

Mar 7, 2019 • 1h 8min

Mindful Communication: How To Find Your Voice, Speak Your Truth and Listen Deeply with Oren Jay Sofer

***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. May 18, 2019, New Brunswick, NJ, USA ***The first 10 people who register will get the following bonuses in addition to the LOW price: 1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners! Offer expires March 15, 2019. Those bonuses alone are higher in value than the ticket. Your special link that is NOT available to public is >>>https://apcon.eventbrite.com FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast *Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Google Podcasts Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Feb 28, 2019 • 1h 6min

{Coaching} How To Curb Back-Talk, Teach Respect and Responsibility without Punishments

***GET YOUR TICKET NOW FOR THE AUTHENTIC PARENTING CONFERENCE. May 18, 2019, New Brunswick, NJ, USA ***The first 10 people who register will get the following bonuses in addition to the LOW price: 1) Personalized copy of Anna's booklet 15 Keys To Effective Communication: Building Strong Parent Child Relationships 2) FREE access to her online course HOW TO STOP YELLING (valued at $300) 3) 45 min. one-on-one FREE coaching session with Anna Hurry! This is a LIMITED time, EXCLUSIVE offer for the Authentic Parenting Podcast listeners! Offer expires March 15, 2019. Those bonuses alone are higher in value than the ticket. Your special link that is NOT available to public is >>>https://apcon.eventbrite.com Today’s episode is an on air coaching call in which I help Eveline, a mom of 2 kids, an almost 13 year old daughter and a 10 year old son to find new ways of teaching her kids: how to be more responsible, to curb back talk, teach respect while staying away from coercion and parental control "When we control our children, we lose our influence." She wants to be able to communicate more consciously and elicit willing cooperation. As well as, set boundaries without dishing out empty threats and punishments. We also discuss the importance of making agreements with our kids, specifically screen time contracts, involving them in the process as much as possible, working with our kids, being on their side as oppose to being against them. And what’s the deal with consequences? FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast *Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Google Podcasts Click here to subscribe on Spotify RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Feb 21, 2019 • 60min

Reflections on the 2018, Your Feedback, The Top 10 and What’s Coming in the New Year

This is the final episode of the 2018. What a year! In this episode I share my reflections on the year passing, your feedback, the top 10 most dowloaded episodes of the year, best wishes for the New Year and what to expect in 2019 from me and the podcast. There are some minor changes in the month of January. Here are the listeners who appeared in this episode and their answers to the following questions: 1. What are your TOP 3 favorite episodes of 2018 and why? 2. What are some things you have learned from the podcast and how have you applied them in your life/parenting? 3. What makes you to come back and continue listening? Aimee 1. The Danish Way of Parenting 2. How Trauma Gets Stuck in Your Nervous System 3. How To Get on the Same Page with Your Parenting Partner Eveline 1. What Does Self-Care REALLY Mean? 2. Teens, Addiction and Trauma 3. Resilient Krystina 1. Mindful Parenting 2. Anger Wilde 1. Sibling Rivalry 2. 5 Stress-Free Ways to Get Motivate Kids To Clean Up Joshua 1. How To Listen To Children’s Big Feelings 2. 5 Ways To Prevent Mommy Meltdowns 3. Keeping Cool When Kids Push Your Buttons Click here to access The Top 10 Episodes of 2018 ALL in one place. Click here to access ALL the Monthly Special Episodes in one place. Enjoy! BOOKS I've interviewed some incredible authors on the podcast in 2018. I've read all of their books and more and if you'd like to see what my favorite parenting and personal development books are click here. SUPPORT THE SHOW Make a one time donation via PayPal Become a Patron on Patreon.com Here are the on air coaching episodes: {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves {Coaching} 3 Powerful Solutions to Managing Difficult Misbehaviors {Coaching} Tips to Ease Parental Anxiety and Set Boundarie If you would like to be coached on the podcast, please send me an email: info@authenticparenting.com Other episodes I mentioned: Authentic Parenting Manifesto Read by Listeners Ask Me Anything in which I answer your questions (how I was raised, my work with court ordered parenting classes, why am I so happy, how I started playing the piano and so much more) WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) As a listener you receive 10% off. FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com/podcast YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram Thanks for listening! With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

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Authentic Parenting

Episodes

Mentioned books

Mindful Communication: How To Find Your Voice, Speak Your Truth and Listen Deeply with Oren Jay Sofer

{Coaching} How To Curb Back-Talk, Teach Respect and Responsibility without Punishments

What NOT To Say To Kids And How To Say “No” Without Actually Saying It

Breaking Free from Old Stories with Marilupe De La Calle

Becoming Your True Authentic Self Unapologetically with Andrea Mathews

How to Make Peace with Your Past and Heal Your Life with Mark Nepo

{Best of} 4 Ways To Stop Beating Yourself Up

{Best of} How To Live Mindfully in the Digital Age with Nancy Colier

{Best of} The Art and Science of Self-Compassion with Kristin Neff, PhD

Reflections on the 2018, Your Feedback, The Top 10 and What’s Coming in the New Year

The AI-powered Podcast Player