Alive and Kicking with Clare McKenna

This week on Alive and Kicking Clare McKenna is joined by a panel of people who changed career paths to work in health and wellness; from architect to neuromuscular therapist & fitness coach, from advertising sales to pre and post-natal fitness instructor and from full time mum to nutritious food producer and triathlete. Clare also chats to Joe Koehane author of 'The Power of Strangers – The Benefits of Connecting in a Suspicious World'  about what the latest science says starting conversations with people you don’t know.

This week on Alive and Kicking Clare McKenna chats to Daniella Moyles about releasing two bestselling books in the wellness space and her latest course on the psychology of conflict. Clare also chats to financial advisor  Carol Brick of 'Her Money' about the removing the stresses of money worries from your life.

This week on Alive and Kicking Clare McKenna chat to Claire Fulham who lost her hair at 27. She documented her story on her Instagram Claire Balding building over 80,000 followers. She is now training to be a trichologist and set up her own business 'Trua Hair' where she advises clients on healthy hair and scalp. She talks to Clare about bouncing back, the effects of stress and battling her critics. And you can’t go anywhere at the moment without ‘vaccine-talk’. Clare chats through side effects and concerns with GP Dr Eleanor Galvin

Jason Byrne is probably best known as high energy comedian but more recently after finding himself burnt out after years of gigging he turned to therapy among other things and now wants to spread the message of the importance of minding your loaf and through his podcast of the same name wants to introduce people to expert advice without the hefty price tag or long wait list.  He chats to Clare McKenna on this week’s Alive and Kicking.   Clare is also joined by Professor Kathleen Neenan to discuss the importance of awareness and recognition of spirituality as a standard for good healthcare practice.

This week on Alive and Kicking Clare McKenna chats to Georgie Crawford of The Good Glow Podcast about expanding the brand and offering wellness courses and how she pours the good and the bad that life has to offer into her work.

Trisha Lewis began documenting her health journey on instagram as Trisha’s Transformation. Now with over 200 thousand followers and two best-selling cook books her no nonsense, honest approach to health from the inside out for her head and spirit as much as anything else is infectious and she chats to Clare about her new book 'Trisha's 21-Day Reset'

This week on Alive and Kicking Clare McKenna chats to Leslie Giltinan who is the personal trainer of Lean with Lesley  and she talks to me about surviving through the pandemic by moving her business online and how to get back on track if just because the gyms are open doesn’t mean your motivation is back. Clare also talks to Business owner Christine Carolan about the challenges of getting back to work after a cancer diagnosis and treatment. Plus Maria Doyle on whether or not journaling is worth giving a go.