Mind Ya Mental Podcast

This week we're joined by Trell Thomas. During the episode he discusses the inspiration behind the Black Excellence Brunch, which was inspired by the Sunday dinners of his childhood in South Carolina. He emphasizes the power of food and connection in creating a sense of love and community. Trell also highlights the importance of creating a luxurious and inclusive experience for attendees, providing a space where black people can be celebrated, discussed, and pampered. He advises individuals to give themselves grace and surround themselves with supportive people. Trell shares his evolving definition of success, which focuses on how he feels and the freedom to be himself. He aims to provide a space where individuals can take off their masks and be authentic. Takeaways Creating a space where people can unmask and be their authentic selves is crucial for mental health. Balancing the celebration of high-profile achievements with everyday black excellence is important for inclusivity. The Black Excellence Brunch serves as a healing space, providing affirmation and love. Acknowledging and celebrating individuals' contributions contributes to mental wellbeing. The Black Excellence Brunch is building a legacy and has upcoming projects to continue its impact. Guest Bio: Trell Thomas, the visionary behind the Black Excellence Brunch, seamlessly transitioned from a promising career in broadcast journalism, where he played a pivotal role in the Obama campaign, to celebrating Black culture and entrepreneurship. Inspired by the communal spirit of his South Carolina upbringing, Trell has elevated the tradition of Sunday dinners into an international platform that honors and uplifts Black excellence. His events, from intimate local gatherings to grand international celebrations, have become a cherished space for community, recognition, and pride within the Black community. A staunch advocate for Black-owned businesses, Trell's initiatives, including the innovative Black Excellence Boxes, underscore his commitment to elevating and supporting Black entrepreneurs, showcasing his profound impact on fostering a supportive ecosystem for Black excellence. You can find Trell on Instagram Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. In this episode Dr. Martin is joined by Amanda Seales and Akoto Ofori-Atta. We talk about the importance of accurate representation in media, particularly for marginalized communities. PLUS we address the challenges of navigating expectations and bias in public spaces, the importance of critical thinking and accountability, and the need for safe spaces that prioritize mental health and wellness. Finally, we talked about the prevalence of clickbait in journalism, the threat of misinformation in the upcoming election, and the importance of media literacy and fact-checking in combating misinformation. Guest Bios Akoto Ofori-Atta is co-founder and chief audience officer of Capital B. She was previously managing editor at The Trace, where she was responsible for the award-winning newsroom's partnerships, special projects, and editorial operations. She previously held positions as senior editor at Essence magazine and associate editor at The Root, and is a 2015 John S. Knight journalism fellow. Amanda Seales is a comedian, multi-hyphenate, and social justice advocate, Amanda Seales has dedicated her life to creating safe spaces with her witty insightful content. You can find her on Instagram, TikTok, and YouTube and https://www.amandaseales.com/ Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this conversation, Dr. Raquel Martin and Angelica Ross discuss various topics including therapy, medication, substance use, activism, and spirituality. They emphasize the importance of being purposeful in one's actions and energy, and the need to strengthen the relationship with therapy. They also discuss the criminalization of drug use and the need for decriminalization, particularly in marginalized communities. They highlight the power of representation and the responsibility of leaders to do the work to create positive change. They also touch on the importance of recognizing power dynamics and systemic issues within one's own country. In this conversation, Angelica Ross and Dr. Raquel Martin discuss the importance of addressing powerlessness and taking control of one's own life. They explore the concept of personal choice and the need to flex our power as individuals. Angelica shares her journey of self-discovery and empowerment, including her decision to leave Hollywood and pursue her own path. They also discuss the work of TransTech, a nonprofit organization that provides resources and access to the LGBTQ+ community in the tech industry. Angelica emphasizes the importance of community care and mutual aid, as well as the need for organizing and activism in the face of systemic challenges. Helpful Nuggets From The Episode: Be purposeful in your actions and energy Strengthen your relationship with therapy Advocate for the decriminalization of drugs Recognize power dynamics and systemic issues Engage in activism in a way that works for you Addressing powerlessness is crucial for personal and democratic empowerment. Flexing our power as individuals and making choices that align with our values is essential. Community care and mutual aid are important for supporting marginalized communities. Organizing and activism are necessary for creating systemic change. Tech skills and education can provide opportunities for marginalized individuals in the industry. Guest Bio: Angelica Ross is an award-winning and Emmy-nominated Actress, Producer, Writer, Human Rights Advocate, Singer Songwriter and star of POSE and American Horror Story on FX and Broadway's Chicago. Host of N.O.W. (No Opportunity Wasted) Podcast. She's also the Founder of TransTech, an incubator for LGBTQIA+ Talent from marginalized communities and President of Miss Ross Inc. You can find Angelica Ross on Instagram, https://missross.com/, and Twitter

In this week's episode, Dr. Raquel Martin and Odilakachi William Hezekiah-Onwukwe discuss the importance of emotional intelligence, particularly in the black community. They explore the challenges of scheduling and time management, as well as the impact of patriarchy and racism on black men. They emphasize the need for emotional intelligence programs for black boys and the role of emotional intelligence in fostering connection and presence. The conversation highlights the signs of emotional intelligence and the importance of empathy. This conversation explores the impact of absence on empathy, the adultification of black children, the long game of oppression, reevaluating feminism and masculinity, the importance of selfishness, societal expectations and mental health, black men's value and rest, facilitating rest for black men, recognizing signs of discomfort, and shifting expectations and listening. Helpful Nuggets From The Episode: Emotional intelligence is crucial, especially in the black community, where emotions are often invalidated and not accepted. The impact of patriarchy and racism on black men contributes to the need for emotional intelligence programs and support. Accountability and self-advocacy are essential for personal growth and development. Emotional intelligence plays a significant role in fostering connection, presence, and empathy. The absence of connection and presence can lead to a hardening of oneself and a reduced ability to empathize with others. Black children are often adultified at a young age, which diminishes empathy for their childhood experiences. Oppressive systems have been strategically implemented over time, making it important to play the long game in dismantling them. Feminism and masculinity should be reevaluated to challenge societal expectations and promote equality. Selfishness can be healthy when it prioritizes self-care and self-awareness. Societal expectations around masculinity can hinder black men's willingness to prioritize their mental health. Creating safe spaces and actively listening can help facilitate black men's willingness to prioritize their mental health. Recognizing signs of discomfort and providing support can help black men feel safe to express their needs. Shifting expectations and projecting empathy can create a space for black men to open up about their mental health. Treating partners with empathy and care can foster a supportive environment for black men's mental health. Chapters 00:00 Introduction and Name Pronunciation 00:21 Scheduling Challenges 05:05 Challenges of Marketing 06:25 Personal Challenges with Meetings and Time Management 09:00 Importance of Emotional Intelligence in the Black Community 13:46 The Impact of Patriarchy and Racism on Black Men 19:06 Accountability and Self-Advocacy 21:20 The Importance of Emotional Intelligence in Community Psychology 27:12 The Role of Emotional Intelligence in Connection and Presence 28:42 Signs of Emotional Intelligence 28:53 The Impact of Absence on Empathy 30:32 Childhood Development and Adultification 33:30 The Long Game of Oppression 35:58 Reevaluating Feminism and Masculinity 39:08 The Importance of Selfishness 44:51 Societal Expectations and Mental Health 48:13 Black Men's Value and Rest 53:23 Facilitating Rest for Black Men 56:21 Recognizing Signs of Discomfort 59:24 Shifting Expectations and Listening 01:00:06 Treating Partners with Empathy Guest Bio: Professor Odilakachi William Hezekiah-Onwukwe AKA Professor Odi is a Therapist and Mental Wellness Coach. Professor Odi specializes in behavioral health interventions that originate in finding highly personalized solutions for his clients. He has a breadth of experience in wellness and decision based interventions, with a centralization in Africentric Theory. Odi obtained his Masters of Community Psychology from FAMU in 2017, having been molded by the FAMU Community Psychology Program, a producer of multiple presidents of the Association of Black Psychologists. He has over half a decade in mental health practitioner experience, ranging from independent interventions into administrative logistics and strategy implementation. Clinically, he is eclectic. He has experience utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Interventions, and Mindfulness based interventions. Odilakachi aspires to be wholly present for his clients while simultaneously allowing them to guide him through what it is that they need. You can find Professor Odi on Instagram

In this conversation, Dr. Jay Barnett and Dr. Raquel Martin discuss various topics including personal experiences, relationships, boundaries, and the challenges of being public figures. They touch on the importance of safeguarding personal lives, setting boundaries, and navigating the expectations of others. They also discuss the responsibility and impact of being public figures in the mental health field, particularly as black professionals. Overall, the conversation highlights the need for authenticity, wisdom, and self-care in the face of societal pressures. Dr. Jay Barnett discusses the challenges of being a black man in the mental health field and the pressure to be all things to all people. He emphasizes the power of saying no and protecting what you say yes to. Dr. Barnett also shares his experience of being hurt by black women and offers advice on how to move forward from that pain. Speaker Bio: Dr. Jay Barnett is an esteemed author, dynamic speaker, and widely acknowledged expert in mental health. Now, more than ever, he's making an incredible mark in his field with his impactful storytelling, innovative strategies, and insightful lessons. In his mental health access mission, he focuses on underserved communities and youth development. A former professional football player, Dr. Jay integrates the principles of athletic discipline into his clinical work, fostering a winning mindset. Also, he is a member of Kappa Alpha Psi Fraternity, Incorporated. He has appeared on NBC Hoda Jenna, The Breakfast Club, Sherri Shephard, and Black Enterprise Magazine. In 2023, he was the Grand Marshal for the American Psychiatric Association Moore Initiative leads efforts to establish fair access to mental health services. Dr. Jay is also founder of the Just Heal Bro Tour which focuses on the mental health of Black men. You can find him on Instagram and via his website https://www.jay-barnett.com/

This week's guest is Miss PepperMint! We discuss the intersection of identities, challenges faced by marginalized communities, and the importance of inclusive narratives in entertainment. We also highlight the significance of visibility, empowerment, the need for authentic representation in media and storytelling, and transgender justice. Also, be sure to check out her tribute to Janet Jackson's songs, Together Again, If, and Rhythmn Nation on Youtube! Speaker Bio Miss PepperMint is an acclaimed actress and singer with notable appearances on RuPaul's Drag Race (Season 9) and Broadway's Head Over Heels where she was the first trans woman to originate a principal role. She has released six albums, including A Girl Like Me: Letters To My Lovers. Her other notable projects include roles in Netflix's Survival of the Thickest, Hulu's Fire Island, and Amazon's Harlem. Peppermint is an influential LGBTQ+ advocate, and she was the ACLU's first Artist Ambassador for Trans Justice. Peppermint has received numerous accolades, including a GLAAD Media Award nomination. You can check out her out on Instagram , YouTube and https://www.peppermintonline.com/

In this insightful episode, we explore the critical role of setting and respecting personal boundaries, particularly in the context of intergenerational relationships and conversations that may not always be understood by others. The episode sheds light on the complexities of communication within families and the importance of asserting one's needs in a respectful and clear manner. Key Takeaways from the Episode: Importance of Setting Boundaries: Acknowledging and respecting personal boundaries is crucial for maintaining mental well-being. It's vital to recognize when you're not in the right space for a conversation, even if it means pausing a discussion with a family member who may perceive this as disrespect. Communication in Relationships: Effective communication is essential, especially when it involves setting boundaries with those who might not understand them. Explaining your needs clearly—like needing to pause a heated conversation for the sake of both parties' mental health—is an important skill. Handling Resistance to Boundaries: Often, attempts to set boundaries can be met with resistance, particularly from older generations or those in authoritative roles who may interpret them as disrespectful. It's important to stand firm and communicate your needs respectfully and clearly. Self-Care and Boundaries: Prioritizing self-care by setting boundaries is not an act of selfishness but a necessity for maintaining one's health. It's important to ensure that you're in the right mental state to engage in conversations that require emotional energy. Educating Others on Boundaries: Part of setting boundaries effectively involves educating those around you why they are necessary and beneficial for healthy relationships. This might involve discussing the impact of mental fatigue and the importance of being fully present in interactions. Guest Bio: Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including The School of Greatness, We Can Do Hard Things, and Ten Percent Happier. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family.

Welcome to another powerful episode of "Mind Ya Mental," the podcast that not only dives deep into mental health discussions but also fosters an amazing community. In today's episode, we explore the expansive world of mental health from the perspectives that are often sidelined, with a special focus on Black men's mental health. Guest Spotlight: Joining us today is Rwenshaun Miller, a licensed professional counselor, mental health advocate, and founder of a non-profit organization dedicated to breaking down mental health stigma through education. Rwenshaun shares his own journey with bipolar disorder, providing insights into the unique challenges Black men face in seeking mental health support. You can find Rwenshaun on Instagram and at https://www.thegoodstresscompany.com/ Key Discussion Points: Rwenshaun Personal Journey: Rwenshaun opens up about his diagnosis of bipolar disorder in 2006 and how it reshaped his understanding of mental health. He emphasizes the importance of culturally competent care and how finding a therapist who "looked like him" made a significant difference in his treatment. Challenges for Black Men in Mental Health: Rwenshaun discusses the systemic and cultural barriers that prevent Black men from expressing vulnerability and seeking help. He addresses the lack of Black male therapists and the impact of societal expectations on Black men's mental wellness. The Role of Community and Therapy in Healing: The conversation delves into the power of community support and the therapeutic relationship. Rwenshaun highlights how creating a non-judgmental space allows individuals to express themselves freely and start the healing process. Educational Outreach and Advocacy: Learn about Rwenshaun non-profit initiatives, including community events like mental health galas and wellness walks. These efforts aim to educate, raise awareness, and provide scholarships to Black men pursuing degrees in mental health fields. Practical Tips for Emotional Expression and Advocacy: Rwenshaun provides actionable advice for Black men on how to advocate for themselves in various settings, emphasizing the importance of honest communication and self-awareness. Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this episode Dr. Martin discusses three of her favorite topics, hip hop, mental health, and activism with Bridget Kelly! Guest Bio: Bridget Kelly is a NYC-born Grammy Award-winning artist and the inaugural signee to JayZ's RocNation label, discovered her voice early. Beyond her successful music career, she has hosted red carpets for BET, appeared on TV shows for VH1 and FUSE, and co-hosted the popular podcast 'See, The Thing Is...'. Currently, she's involved in producing and launching other content series and podcasts like 'For Better or Best'. You can find Bridget Kelly on Instagram and X Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. Today's episode is particularly special as it marks the end of Autism Awareness Month, and we're introducing a new format focusing on multifaceted discussions about specific topics. Today's Topic: Autism Spectrum Disorder (ASD) ASD is a neurodevelopmental disorder characterized by challenges in social interaction, speech, non-verbal communication, and often includes restricted or repetitive behaviors. These symptoms can vary widely among individuals, emphasizing the saying, "If you've met one person with autism, you've met one person with autism." Amanda Seales is a comedian, multi-hyphenate, and social justice advocate, Amanda Seales has dedicated her life to creating safe spaces with her witty insightful content. You can find her on Instagram, TikTok, and YouTube and https://www.amandaseales.com/ Elizabeth Booker Houston is a lawyer, comedian, political and social commentator, podcast host of the devil's opposing council, and mother. You can find her on Instagram and TikTok Maria Davis-Pierre is the Founder and CEO of Autism in Black Inc. This organization aims to bring awareness to Autism and reduce the stigma associated with the diagnosis in the Black community. As a licensed therapist, Maria primarily works with parents to provide support through education and advocacy training. Her passion for working in the field stems from her personal journey when her daughter received the diagnosis at a very early age. You can find her on Instagram and https://www.autisminblack.org/ Dr. Hokehe Eko MD, MPH FAAP is a Board Certified Pediatrician, with 10 plus years of experience who is passionate about delivering the best possible care for your child. She is a Tedx Speaker on ADHD. She treats ADHD and Autism by looking at the root causes and addressing physical and environmental factors so that children can go from fidgety to focused and the entire family can thrive. You can catch find her on Instagram and https://www.glowpediatrics.com/ Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com Cited Articles (In order of appearance) Ratto, A. B., Bascom, J., daVanport, S., Strang, J. F., Anthony, L. G., Verbalis, A., ... & Kenworthy, L. (2023). Centering the inner experience of autism: development of the self-assessment of autistic traits. Autism in Adulthood, 5(1), 93-105. Overton, G.L., Marsà-Sambola, F., Martin, R. et al. Understanding the Self-identification of Autism in Adults: a Scoping Review. Rev J Autism Dev Disord (2023). https://doi.org/10.1007/s40489-023-00361-x Lovelace, T. S., Comis, M. P., Tabb, J. M., & Oshokoya, O. E. (2021). Missing from the narrative: A seven-decade scoping review of the inclusion of black autistic women and girls in autism research. Behavior Analysis in Practice,