The Glow Up Secrets

In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with yourself internally and externally 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and how I brought these eating habits into my teenage years, which turned into a very unhealthy relationship with food and an incredible amount of self hate. I hope my story can help you, if you're going through the same thing that I did. ❤️Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

In todays episode, I talk about what feminine and masculine energy is, why they're out of alignment, my struggles with unhealed masculine energy and how it has affected my life, and tips on how YOU can step into your feminine energy on your self love journey 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

In this weeks episode I share my personal struggles with dating men that treated me the same way my father did as a child, while showing you the process that I had to go through to stop becoming a match to the same type of men over and over and how this lead me to build true self trust and confidence within myself! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, healing your inner child, building confidence, tips on becoming an influencer, friend advice, how to start a podcast, living healthy on a budget and so much more 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

are you someone who struggles with the fear of "making" it all work out for yourself? do you struggle with having an abundance mindset which would allow yourself to create the life that you really want ? if you do.. this episode is for YOU. today I get vulnerable and talk about how I'm currently working through the scarcity mindset and learning how to step into my feminine energy to allow myself to truly trust the universe and manifest the life that I truly desire, in hopes to help you do the same. 🦋Don't forever to check out the abundance mindset journal prompt guide that I mentioned in the episode here: beacons.ai/theglowupsecrets Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

are you feeling like everything happens to you and not FOR YOU? Then babe.. you’re in the victim mentality. Which means this episode is for YOU. Today I walk you through the mindset shifts I needed to make in order to heal my chronic hand pain that I was living with for TWO YEARS, in hopes to shed some light and give you faith that everything WILL work out for you, as long as you consciously decide to trust the process. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

are you struggling with self love and find yourself falling back to self sabotaging behaviours ? If so, it's time for you to understand what's actually driving you towards these behaviours and how you continue to stay in the cycle of self hate. It's time for you to get introduced to the concept of developmental splits within your own identity based on your upbringing. If you want to glow up into the best version of yourself so that you can have good relationships, abundance and ultimately happiness, this one is for YOU girlie 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

are you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back your power and GLOW UP 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.