

Australian Birth Stories
Sophie Walker
A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum.
Episodes
Mentioned books

Jul 29, 2024 • 1h 8min
492 | Sheree, three vaginal births, private obstetrician, TFMR, physiological birth, en caul, The Birth Class
Sheree takes us through her first pregnancy, her choice to have a termination for medical reasons (TFMR) at 20 weeks and the grief that followed. She admits that she has always been in denial when discovering that she’s pregnant, a response that’s actually quite common for so many women who experience more overwhelm and doubt than they do immediate joy. She opted for private obstetric care, educated herself and was intent on avoiding the cascade of intervention. Her second birth was incredibly positive, so much so that when she was preparing for her third, she doubted whether it could be as empowering. She decided to go right back to the beginning and embraced all the birth education to better understand labour and get herself in a strong and stable mindset. And it worked; her third birth left her feeling on top of the world because she could identify the stages of labour, she knew how to breathe and she was confident in her choice to avoid intervention and let her body birth her baby. Today’s episode of the show is brought to you by my online childbirth education course, The Birth Class.What makes The Birth Class so unique?Well, instead of learning from one person with one perspective, we’ve gathered nine perinatal health specialists to take you through everything you need to know about labor and birth.Realistic information is key to thorough preparation. Learn more here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jul 22, 2024 • 1h 11min
491 | Louise, three babies, public hospital, spontaneous labour, induction, 3C perineal tear, planned caesarean
Today’s episode is a beautiful example of doing your research and making an informed choice, even if it’s not your first birth preference. Louise works as an osteopath and opted for public hospital midwifery care.. Her first birth was very straightforward and her second labour was incredibly quick, resulting in a 3C tear that she recovered from without symptoms, thanks in part to regular pelvic floor exercises and guidance from a physio and colo-rectal surgeon. In her third pregnancy she sought the opinion of five different health professionals who all agreed that a caesarean birth was the best option to avoid further perineal trauma. She takes us through this process, along with her caesarean recovery and the scar massage that has assisted her physical and emotional recovery.________ Bare mum have just released their Silicone Gel Scar Strips. Designed to hydrate and protect scars to improve their appearance and reduce any associated discomfort. Made from the highest quality medical-grade silicone, this scar treatment is safe and effective in preventing, softening, flattening and fading, red and raised scars - both new and existing. The Bare Mum Silicone Gel Scar Strips form a protective barrier that maintains an optimal level of moisture to aid cell turnover and healthy collagen production, keeping the scar hydrated and assisting with skin regeneration. It reduces tension around the scar tissue, minimising the risk of widening or hypertrophy. Bare Mum is offering you 15% off storewide with the discount code ABS2024 Shop nowSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jul 15, 2024 • 50min
490 | Emily, surrogate, twin pregnancy, identical twins, vaginal birth, antenatal expressing
In today’s episode, Emily - a mum of three - shares her journey as a surrogate (or an ‘oven’ as she refers to it). When her youngest was three she started to miss the pregnancy and birth journey so she began researching surrogacy in Australia. She joined the facebook group and reached out to two intended dads. They hit it off immediately and within a year, the embryo was transferred and Emily conceived on the first attempt. Everyone’s joy doubled when they discovered she was carrying twins and much like her singleton pregnancies, her entire journey was smooth and straightforward. Emily (and Rory and Bob’s) story is a beautiful example of supported surrogacy and in sharing, she hopes to raise awareness and advocate for the hundreds of intended parents who are currently looking for a surrogate. Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow.Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning?Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping. Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back. Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial.Take $10 off using the Australian Birthing Stories exclusive promo code ABS10 You can purchase the Sleepybelly online today at sleepybelly.com.auSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jul 11, 2024 • 55min
489 Postpartum | Helen, sleep support, Early Parenting Unit, pregnancy after loss, postpartum after loss
This is a profoundly important episode for any new parent navigating sleep challenges with their baby. Helen is a mother of three and trauma-informed midwife who shares her experience of baby loss and PTSD. She acknowledges that her trauma has coloured her postpartum experience with her third baby and while the initial months were quite textbook when it came to sleep, it was the 4-month stage (a developmental ‘progression’ that is often reflected in unsettled sleep) when her challenges began. She talks at length about her own mental health journey alongside her baby’s persistent wakings and her choice to stay at an early parenting unit for sleep support. Helen received expert care in line with her family values and reiterates that it was an incredibly supportive and positive step in her parenting journey. Today’s episode is brought to you by Kiwi.co. I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth. I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain. Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first crate with code BIRTHSTORIESSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jul 8, 2024 • 1h
488 | Emily, three babies, type 1 diabetes, private obstetrician, induction, spontaneous labour, breastfeeding, antenatal expressing
In this episode Emily details her diagnosis and experience with Type 1 diabetes. It has significantly informed her three pregnancies and births because she’s deemed high risk (diabetes increases the risk of placental deterioration, stillbirth and hypertension). She takes us through her different models of care in the private and public hospital system as she navigated inductions, extra scans and monitoring as well as antenatal expressing (colostrum helps raise the baby’s blood sugar levels). iL Tutto has done it again, launching another luxury yet affordable Electric Recliner Chair that will live on beyond your Nursery stage with its modern design and quality craftsmanship. Their new chair is called Louie. Wrapped in the same Standard 100 by OEKO-TEX® certified Teddy-Fleece fabric as their Frankie Chair that sold out after only 48 hours after launching. The Louie Chair seamlessly blends style & functionality with comfort, making it a stylish, yet essential addition to your nursery to support you and your baby when comforting and feeding. The Louie Chair is luxuriously soft, it’s like sitting on a cloud all while cuddling the softest teddy-bear. iL Tutto is also thrilled to announce the launch of Grow Kindly, the most beautifully soft, natural and sustainable sleepwear. This partnership brings together the best of both worlds, combining iL Tutto’s focus on sleep and comfort with their renowned quality, and stylish Nursery Chairs, Co-Sleepers and Cots and now with Grow Kindly’s commitment to premium TOG rated Sleepwear designs, that are sustainable and ethical products designed to support safe and comfortable sleeps for your baby. Use code louie20 at checkout and enjoy 20% off their full-priced range including their new Louie Electric Recliner and Grow Kindly sleepwear. Conditions apply, valid until Sunday 11 August. Shop iltutto.com.au Discount code terms: louie20 available at iltutto.com.au, only on full priced items across their range of Nursery Furniture, Nursery Chairs, CoZee Collection and Grow Kindly Sleepwear, expires 11 August.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jun 30, 2024 • 1h 14min
487 | Amelia, three babies, twins, PROM, induction, emergency caesarean, twin VBAC, breastfeeding, Dr Bisits, breech vaginal birth
In today’s episode Amelia shares her first birth which was a challenging induced labour that ended in an emergency caesarean. She always knew she wanted a VBAC so when she discovered she was pregnant with twins, she made it her mission to find a care provider to support her. Thankfully, she discovered Dr Andrew Bisits at the Royal Hospital for Women who accepted her immediately. Amelia takes us through her labour step by step as she navigated CTG monitoring challenges, advocated for her preferences and achieved an empowering twin VBAC - our very first for the podcast. Amelia speaks so highly of Dr Bisits and so do I. He came to the Sydney launch of our book and spoke to the whole room about the importance of woman centred care. If you want a breech vaginal birth - he’s your guy. ----- Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow.Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning?Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping. Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back. Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial.Take $10 off using the Australian Birthing Stories exclusive promo code ABS10You can purchase the Sleepybelly online today at sleepybelly.com.au See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jun 24, 2024 • 1h 7min
486 | Suze, one baby, MGP, induction, syntocinon, epidural, forceps-assisted birth, breastfeeding, nipple shields
If you’re in the mood for a birth story full of truths and just as many laughs, this one’s for you. Suze started listening to the podcast years before she conceived so in early pregnancy, she started an evening ritual of going for a walk and listening to every episode from #1 (the very rustic eps!). She takes us through her MGP care, birth preparation and induced labour where she felt empowered to make informed decisions every step of the way. Today’s episode is brought to you by an Australian brand I really love, The Sleepybelly Pregnancy Pillow. Worried about rolling onto your back during the night? Or maybe you’re tired from tossing and turning? Experience a deeper and more restful sleep for mum and bub with Sleepybelly. The Sleepybelly is a three piece, adjustable pregnancy pillow designed to encourage safe side sleeping. Made from a super soft, air layer outer material and premium latex internally provides great support for your belly and back. Sleepybelly is Australian owned, has free shipping and comes with a 30-night trial. Take $10 off using the Australian Birthing Stories exclusive promo code ABS10 You can purchase the Sleepybelly online today at sleepybelly.com.auSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jun 20, 2024 • 37min
485 Postpartum | Eliza, two babies, disabled parent, medical stigma, disability advocate
In today’s episode I chat to Eliza Hull - a musician, author and disability advocate who lives with a neurological condition called charcot marie tooth. When she started considering and discussing her plans to have children, she was met with stigma from friends and medical professionals, an experience that is common for people living with disability. She takes us through her lessons in parenting, the work she’s done to amplify the voice of disabled parents and the importance of perinatal medical professionals embracing and supporting parents with disability. ----------- Our friends at iL Tutto have launched their EOFY sale, with some amazing offers, up to 50% off a range of Glider Nursery Chairs and 20% off their signature Recliner styles. The sale also includes their range of award-winning CoZee Co-sleepers with up to 30% off! The exciting part is that they’re offering our audience an ADDITIONAL 5% off these discounted prices, using the code birth5 at checkout. This discount code applies to everything online, including their widest range of Nursery Chairs, designed here in Australia, including Glider and Recliner chairs, even the hugely popular Electric Recliner Chairs, in a mix of premium, Standard 100 by OEKO-TEX® certified fabrics in an array of trending colours from white, to various shades of creams and greys, all of which are easy to clean and maintain, and most importantly, support your body for endless feeds and look amazing! Shop now at iltutto.com.au their sale ends at 11:59pm Sunday 30 June, however our exclusive 5% off code (birth5) will continue on, expiring Monday 15th July. See their terms and conditions page for more details.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jun 17, 2024 • 1h 9min
484 | Hannah, three babies, PROM, induction, gas+air, MGP, waterbirth, breastfeeding, epidural
Hannah’s three vaginal births are so different but they all started with pre-labour rupture of membranes (PROM). Her first was induced and she explains the intensity of contractions and how she navigated them. In her second birth she waited days after the trickle of her waters began, was guided by an obstetrician willing to wait and she went into spontaneous labour and had a physiological waterbirth. With her third, her baby was posterior and while her waters broke labour never started. She made the informed choice to have an epidural before the syntocinon started and really enjoyed her labour. As she says: “A positive birth is when mum and bub are fine, and mum comes away thinking ‘that was really good’. I was involved in all the decisions and I felt supported every step of the way.’ Today’s episode is brought to you by Kiwi.co. I must confess I’m not much of a crafty mum but Kiwi Co’s panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers. KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby’s growth. I’m a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one’s developing brain. Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first crate with code BIRTHSTORIES at kiwico.com/pandaSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jun 13, 2024 • 45min
483 Postpartum | Jen, one vaginal birth, GD, induction, episiotomy, postpartum confinement
In today’s episode, I talk to Jen about her pregnancy, birth and traditional Chinese confinement during postpartum. Jen is a second-generation Chinese-Australian and while she was at first hesitant to embrace the confinement period after birth, when she left the hospital feeling frail, “like a creature born trembling, without fur or feathers” she accepted all the teas, soups and rest her mother and mother-in-law offered her. Jen considers her birth a really positive experience and she reflects on her golden month of healing with immense gratitude. Jen’s mother is an OB/GYN and acupuncturist who encouraged her to track her cycle by taking her temperature. She conceived within two months and opted for shared care with her GP as she didn’t have any health concerns. ---- Get our 3 most-loved resources for supporting your birthing journey and beyond in The Birth Bundle. You get The Birth Class, Discovering Motherhood and our Breastfeeding Guide for a discounted price of just $349 and for a limited time, get a further 20% off for our Birthday Celebration Sale. Use code 'Birthday24' (offer valid until 11:59pm 20th June 2024) Learn more hereSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.