The Anton Savage Show

In this engaging conversation, Sarah Keogh, a registered dietitian and founder of Eatwell, tackles vital nutrition topics. She breaks down the efficacy of vitamin supplements and emphasizes the importance of routine vitamin D, particularly in winter. Listeners learn about the risks of overdosing on fat-soluble vitamins and the challenges of extreme calorie restriction for weight loss. Sarah also shares practical tips for increasing protein intake and discusses the nutritional value of kiwi skin. A must-listen for anyone interested in practical dietary advice!

The Central Bank’s latest figures show Irish household wealth at record levels, though gains are uneven and concentrated in housing. At the same time, the Government is preparing to roll out its new pension auto-enrolment scheme, aiming to bring hundreds of thousands of workers into retirement saving. To discuss these issues, Anton is joined by Dara Calleary, TD for Mayo, Minister for Social Protection, and Minister for Rural and Community Development and the Gaeltacht.

If you’ve ever had young kids in the house, you’ll know the dreaded note from school: ‘There’s been a case of head lice in the class.’ But what’s the best way to deal with them, and how can parents make sure they’re gone for good? Anton is joined by Natasha Lucas from The Nit Cracker, who specialises in tackling head lice in children. 

Joining Anton to go through the Saturday papers is Neale Richmond, Fine Gael TD for Dublin Rathdown & Minister of State with responsibility for International Development & Diaspora, and Gina London, Leadership Communications expert & Award-winning former CNN anchor.

Electric Picnic is well and truly underway as 80,000 people have made their way to Stradbally in Co Laois this weekend. Josh Crosbie, Newstalk Reporter was on hand in Stradbally to soak up some of the festival atmosphere.

Joining Anton in conversation is comedian Karl Spain.

Erica Hargaden, a Paediatric Sleep Consultant and founder of Babogue, joins to share expert insights on adjusting children's sleep routines ahead of the school year. She delves into the challenges teens face with their natural sleep rhythms and the benefits of gradually extending bedtimes. The discussion covers the impact of screen time on sleep quality, emphasizing the importance of reducing exposure for better melatonin production. Lastly, Erica offers practical strategies to manage early rising and create effective sleep environments for a smooth transition to school.

Joining Anton to discuss the legacy of shows like The Biggest Loser and Operation Transformation, and where we stand regarding the culture of calorie deficits and exercise, is Joanne Moscalu, Registered Dietitian specialising in eating disorders & Dr. Eva Orsmond, TV Presenter & doctor from Operation Transformation.

Joining Anton to run through the main stories from the Sunday papers is John Cunningham, Relationship Director with Morgan McKinley and Chair and Country Director of Lysis Group; Erin McGreehan, Fianna Fáil TD Louth, Spokesperson on Children, Disability, Equality and Integration; and John Lee, Executive Editor of the Daily Mail Group Ireland.

Mark Weiss, Israel Correspondent with the Irish Times, joins Anton to discuss the declaration of man-made famine in Gaza as well as the latest airstrikes, with reports that scores of Palestinians have been killed in recent days.