
Causes or Cures
"For the Nerds and the Nerd Nots"Causes or Cures is a health podcast hosted by Dr. Eeks—an independent, grassroots show driven by curiosity and a passion for breaking down complex health topics into bite-sized, easy-to-understand insights. Dr. Eeks works as a public health consultant, in the realm of epi/scicomms. She's all about making science relatable and often uses her blue-collar sense of humor to drive the message home.On this podcast, Dr. Eeks talks with experts from around the world—doctors, researchers, public health pros, and more—to dive into the latest hot topics in health and research, all in a down-to-earth kind of way.DISCLAIMER: Some topics are more controversial than others, so keep in mind that this is information only and not health advice. Dr. Eeks doesn't endorse any of her guests' views, and despite a strict health routine, nor does she endorse any products, supplements, oils, magic socks or potions. Causes or Cures is not a "news site." It's about having conversations, and Dr. Eeks is confident that she can have a respectful conversation with anyone, even people who think far differently than she does. (At least that's been her experience at hole-in-the-wall bars.) The point is to not take anything here as Gospel. Sometimes Dr. Eeks' dog Barnaby makes his opinion known, but the good news is that he's a smart dog. Most importantly, she hopes this podcast encourages folks to stay curious, empathic, hopeful, compassionate, honest, open-minded, and engaged. Freedom of discussion is a beautiful thing, delightfully messy, and one that many take for granted.The views on this podcast do not reflect the views of anyone she contracts with or consults for. You can contact Dr. Eeks through her website, bloomingwellness.com.
Latest episodes

Feb 13, 2024 • 58min
Reviving Trust: Strategies for Rebuilding Faith in Science, with Dr. Paul Sutter
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Dr. Paul Sutter about the declining trust in science and why it is happening. They discuss how regulatory capture and the pressure to publish as many papers as possible is leading to bad science and fueling a culture of distrust. They discuss the difference between an effective scientific communicator vs a polarizing one and what happens when you politicize science. They talk about how to manage an overwhelming amount of information and opinions (often conflicting) in a digital, social-media obsessed age. Finally, Dr. Sutter outlines a path forward on how to rebuild trust in science. Dr. Paul Sutter is a theoretical cosmologist, award-winning science communicator, NASA advisor, U.S. Cultural Ambassador, and a globally recognized leader in the intersection of art and science. He is a research professor at the Institute for Advanced Computational Science at Stony Brook University and a visiting professor at Barnard College, Columbia University. He is also a seasoned author and his next book, Rescuing Science in an Age of Doubt, is available this March. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or Threads.SUBSCRIBE to her newsletter here.Support the show

Feb 9, 2024 • 49min
In-Depth Look: Exploring New Weight Loss and Obesity Medications, with Obesity Expert Dr. Melanie Jay
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Dr. Melanie Jay about the new weight loss drugs (Wegovy, Ozempic (Semaglutide), Manjaro (Tirzepatide), Zepbound). She starts by explaining what obesity is and how it impacts the body. Then she breaks down how the medications work; how effective they are at taking off weight and keeping it from coming back on; side effects; risks, and benefits. She talks about the best diet and exercise programs to follow while taking these medications and how to slow down muscle loss. She discusses access issues and how the medications may be widening health disparities related to obesity and remaining questions that require more research. Dr. Jay is an Associate Professor, Department of Medicine and an Associate Professor, Department of Population Health at NYU Grossman School of Medicine. She leads the "Jay lab" at NYU and her research focus is improving the treatment and prevention of obesity. You can learn more about her work on obesity here. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or Threads.SUBSCRIBE to her newsletter here.Support the show

Jan 28, 2024 • 46min
Exploring Sleep Patterns Over Time and Their Impact on Brain Function, with Dr. Jeffrey Iliff
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Dr. Jeffrey Iliff about his research on changes in sleep patterns over time and how that is linked to cognitive function. He discusses the relationship between sleep and cognitive function in general, and then describes how some sleep patterns over time may be more prone to cognitive decline than others and explains the theories behind that. He talks about the optimal number of hours of sleep a person should get each night and how that was determined. Finally, he explains the larger health impact of his work, particularly in an age when cognitive decline and Alzheimer's disease are on the rise. Dr. Iliff is a researcher and professor at the University of Washington Department of Psychiatry and Behavioral Sciences and the Associate Director for Research at the Mental Illness Research, Education and Clinical Center at the Veterans Affairs Puget Sound Health Care System. His research focuses on traumatic brain injuries and neurodegeneration.You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or Threads.SUBSCRIBE to her newsletter here.Support the showSupport the show

Jan 25, 2024 • 1h 7min
Silent Struggles: Navigating the Teen Mental Health Crisis, with Dr. Chinwé Williams
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Dr. Chinwé Williams about the teen mental health crisis, what is causing it, and how we can address it. Dr. Williams discusses how social media impacts teen mental health, the "lying" spiral of anxiety, and offers practical tips for parents and guardians to try at home. She also comments on the link between faith and teen mental health. Dr. Williams is a trauma therapist, best-selling author and speaker with over twenty years of experience working with teens and adults. She is the co-author of the books Seen and Beyond the Spiral. She is a Licensed Professional Counselor, a Board Certified Counselor and a Counselor Educator & Supervisor, and a certified EMDR therapist with a doctorate in Counselor Education. You can learn more about her on her website and follow her Instagram here. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or Threads.SUBSCRIBE to her newsletter here.Support the show

Jan 16, 2024 • 36min
Racing the Clock against ALS, with Daniel Barvin
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Daniel Barvin, Vice President of Operations and Patient Advocacy at Coya Therapeutics, a trailblazing company working on groundbreaking treatments for ALS and Alzheimer's. In the podcast, Daniel will tell us more about the debilitating and fatal disease ALS and the therapies they are testing at Coya Therapeutics which target T cells, cells that form an important part of the immune system. Daniel's fight against ALS is personal. He has lost several family members to ALS, including his father, uncle, grandfather, and aunt. He is also a carrier of the ALS gene, and realizes it may only be a matter of time until he shows signs of the disease. As a young man now, he discusses what that feels like in the podcast. Daniel also talks about finding a way to have kids with his wife to avoid passing on the ALS gene and finding the group End the Legacy, a not-for-profit organization that provides support and resources for the 1 million individuals with or at risk of genetic ALS and FTD. Thank you to everyone who reviews and rates the podcast! You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or Threads.SUBSCRIBE to her newsletter here.Support the show

Jan 10, 2024 • 59min
Decoding the Purpose of Dreams, with Neuroscientist Dr. Katja Valli
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with neuroscientist Dr. Katja Valli about what the function(s) of dreams is. She describes what a dream is and the potential theories for why we dream. She discusses the content of our dreams, who appears in our dreams, and if our dreams impact our behavior. She touches on nightmares, lucid dreaming and if we can "make ourselves" dream things we want to dream. Finally, she chats about the meaning of dreams and the important link between dream research and unraveling the mystery of consciousness. Dr. Valli is a neuroscientist and senior researcher who has researched various aspects of dreams and dreaming for the past 20 years. She works as a senior researcher at the Department of Psychology University of Turku, Finland and as an Associate Professor at the Department of Cognitive Neuroscience, University of Skovde, Sweden. Her research focus is states of consciousness and the biological function of dreaming. You can learn more about her here. You can contact Dr. Eeks at bloomingwellness.com.Follow Dr. Eeks on Instagram here.Or Facebook here.Or Twitter.Or Youtube.Subscribe to her newsletter here!Support the show

Dec 21, 2023 • 57min
Unmasking the Culprits: Exploring Hidden Causes of Chronic Pain, with Dr. David Clarke
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Dr. David Clarke about the hidden causes of chronic pain and something he refers to as "the biggest blind spot" in the healthcare community. He discusses how adverse childhood experiences, traumas and stresses create chronic pain in adults and how they makes changes in the body. He also shares remarkable stories of patients he has successfully treated with something called Pain Relief Psychology. Dr. Clarke is the President of the Psychophysiologic Disorders Association (PPDA), a nonprofit dedicated to ending the chronic pain epidemic. He earned his medical degree from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. You can learn more about him at EndChronicPain.org. You can contact Dr. Eeks at bloomingwellness.com.Follow Dr. Eeks on Instagram here.Or Facebook here.Or Twitter.Or Youtube.Subcribe to her newsletter here!Support the show

Dec 19, 2023 • 36min
The Most Effective Exercise for Lowering Blood Pressure, with Dr. Jamie O'Driscoll and Jamie Edwards
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Dr. Jamie O'Driscoll and Jamie Edwards about their research recently published in the British Journal of Sports Medicine on what is the best exercise for maintaining a healthy resting blood pressure. In the podcast, they explain how they conducted their study, their results, and the theories behind why one exercise did significantly better than others at lowering blood pressure. They will tell you how you can do the best exercise right now and also offer advice on how their findings should impact current exercise guidelines when it comes to high blood pressure, a serious health problem that affects millions of people! Dr. O'Driscoll is a researcher in Cardiovascular Physiology at Canterbury Christ Church University and a Clinical Scientist in Cardiology. You can learn about him here. Jamie Edwards is a PhD student at Canterbury Christ Church University. You can contact Dr. Eeks at bloomingwellness.com.Follow Dr. Eeks on Instagram here.Or Facebook here.Or Twitter.Subscribe to her newsletter here!Support the show

Nov 30, 2023 • 59min
From Cigarettes to Calories: How Tobacco Companies Shaped America's Food Industry, with Dr. Tera Fazzino
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Dr. Tera Fazzino about her research on how the biggest US tobacco companies owned the leading food companies from 1988 to early 2000s and disproportionately produced hyper-palatable foods (HPFs). She explains what a hyper-palatable food is and how they are created, the theory for why some Americans get hooked on them, and how these foods may impact our health. Then she takes us back in history to describe when and why the tobacco industries owned and controlled leading food companies (Kraft, Nabisco, General Foods...) and how her and her team determined that they were making hyper-palatable foods. She also discusses what is happening with the current food industry, why this is a big public health issue, and what we can do to move toward a healthier food supply. Dr. Fazzino is Associate Director of the Cofrin Logan Center for Addiction Research and Treatment at the University of Kansas and a Professor in the Department of Psychology. She has a doctorate in experimental psychology and her research focuses on addiction, obesity, eating disorders and health-risk behaviors. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or Threads.SUBSCRIBE to her newsletter here.Support the show

Nov 20, 2023 • 59min
Chemical Warfare: Confronting Cancer-Causing Toxins in Everyday Products, with Journalist Kristina Marusic
Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with journalist Kristina Marusic about her book A New War on Cancer, the Unlikely Heroes Revolutionizing Prevention. In the podcast, Kristina discusses how rising cancer rates are linked to our widespread exposure to chemicals, specifically chemicals in everyday products that we all use. She provides an overview of how the United States regulates these chemicals compared to other countries and what testing is or isn't done before a chemical hits the market. She talks about the public health researchers and health advocates who are revolutionizing our understanding of cancer and its causes, as well as leading the fight against chemical pollution and corporate influence with scientific evidence. Finally, she describes her vision for the new war on cancer, including putting a "face" to prevention. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or Threads.SUBSCRIBE to her newsletter here.Support the show