
ADHD Essentials
ADHD Podcast for Parents and Educators
Latest episodes

Nov 21, 2020 • 8min
On Swearing with Brendan Mahan, Your #&%$@%! Host
Today's Episode is a quick one on swearing. How to talk to your kids about it, how to do it more effectively, and why it's such a valuable clue to how people around us are doing.
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials

Nov 14, 2020 • 43min
Anger, ACEs, Resilience, and Growth with Keith Gelhorn of ADDvocacy.
Today, we’re talking to Keith Gelhorn. Keith is the founder and CEO of ADDvocacy, where he provides one on 0ne and group coaching & training for neurodiverse youth and adults struggling with Executive Function.
In Today’s Episode, Keith shares his story. It is a story of filled with struggle, heartache, mental health challenges, and ultimately, growth and success. Keith uses his story to explore topics ranging from anger, to Adverse Childhood Experiences, trauma, and the power of resilience, personal development, ADHD Coaching, and asking for help.
Guest Links:
Learn more about Keith's work at https://www.addvocacy.org
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials

Nov 7, 2020 • 20min
Rough Cut! Day 3 of the International Conference on ADHD
WELCOME BACK!!!!! It's Day 3 of the Annual International Conference on ADHD. (Now, with Virtual Wonderment™!
The rough cut debriefs started last year, and now it's a tradition! Each day, I grab someone to do a quick, unedited reflection on the conference. Today, I grabbed four someones! Check it out!
Guest Links:
Cameron Gott Translating ADHD Podcast
Brittany Smith Conquer Consulting
Carolyn Lentzsch-Parcells GTW Health
Will Curb Hacking Your ADHD Podcast
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials

Nov 7, 2020 • 20min
Rough Cut! Day 2 of the International Conference on ADHD
It's Day 2 of the Annual International Conference on ADHD, and it's still virtual for 2020! As you know, we're continuing the rough cut debriefs from last year! Each day, I'll be grabbing someone to do a quick, unedited reflection on the conference. Today, I grabbed four someones! Check it out!
Guest Links:
Keith Griffin This ADHD Life
Evan Kirstien Progressing Growth Coaching
Inger Shaye Colzie Alchemy Coaching
Jon Hassell Connect ADHD
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials

Nov 6, 2020 • 33min
Rough Cut! Day 1 of the International Conference on ADHD
The Annual International Conference on ADHD is virtual for 2020! But we're still doing the rough cut debriefs! Each day, I'll be grabbing someone to do a quick, unedited reflection on the conference. Today, I grabbed three someones! Check it out!
Guest Links:
René Brooks Black Girl Lost Keys
Kate Barrett CoachingCville
Lollie Weeks Fast Brain Coaching
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials

Oct 31, 2020 • 52min
The Effects of COVID19 on Schools with Dr. Noor Ali, Principal of Al Hamra Academy
Today, we’re talking to my friend, Dr. Noor Ali. Noor is the principal of Al Hamra Academy, and an assistant professor at Worcester State University.
In Today’s Episode, we look at the effect COVID is having on schools, and how they’ve been planning around a crisis that no one could have been trained for, and trying to create the best-case educational scenario given the current circumstances. Noor and I discuss the challenges of leading during a pandemic, such as managing the logistics of the crisis for teachers, parents, and students (including those with executive functioning challenges), while also being cognizant of the anxieties of everyone involved, and hopefully keeping a level head the whole time.
Upcoming ADHD Events featuring Brendan:
TEACHER WORKSHOP: ADHD in the Era of COVID sponsored by the Massachusetts School Administrator's Association (Thursday, November 5th & Friday, November 6th)
The 2020 Virtual International Conference on ADHD
(Thursday, November 5th - Saturday, November 7th)
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials

Oct 24, 2020 • 42min
ADHD Meets D&D -Using Dungeons & Dragons to Foster Family Connection with Dave and Ted from Nerdarchy
Today, we’re talking to Dave and Ted from Nerdarchy! Dave and Ted are two dads with a passion for Dungeons and Dragons that have turned that passion in to a thriving website and YouTube channel.
In Today’s Episode, we talk about using Dungeons and Dragons and similar roleplaying games to create quality time with family. Dave and Ted discuss how roleplaying games can help us bond as a family, how they can improve executive function and social skills, the best games to get younger kids started playing (It’s not D&D), why role playing games make great educational tools, and what to do if you don’t want to play, but think your kids would.
Register for The 2020 Virtual International Conference on ADHD
(Thursday, November 5th - Saturday, November 7th)
Guest Links:
Learn more about Dave and Ted's work at Nerdarchy!
Explore the Nerdarchy YouTube Channel.
Check out Megan Hardy's D&D games on Outschool (as mentioned by in today's episode.)
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials

Oct 17, 2020 • 33min
Weird History, Curiosity, and Rocks with Veronica Ditko, mother and author of “A Rock Solid History of Hawthorne New Jersey”
Today, we’re talking my friend Veronica MacDonald Ditko, author of “A Rock Solid History of Hawthorne New Jersey”.
In Today’s Episode, Veronica and I discuss the fascinating mysteries of history that can be found in our own backyard. We talk about how watching her kids play in the park led her to get curious about the rocks in her town, and how that led to her learning about her town’s history. We also discuss how we can use her experience to encourage our kids curiosity and find fascinating, family-friendly adventures to get us out of the house, and keep us entertained during the COVID-19 pandemic.
Guest Links:
Learn more about Veronica and her work.
Buy “A Rock Solid History of Hawthorne New Jersey”
Veronica's Weird NJ article about the mysterious building in the lake
Upcoming ADHD Events featuring Brendan:
Parenting ADHD Summit
(Monday October 19th - Thursday October 22nd)
The 2020 Virtual International Conference on ADHD
(Thursday, November 5th - Saturday, November 7th)
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials

Oct 10, 2020 • 13min
SHRED Your ADHD, Exhaustion, and Burnout with Brendan Mahan, Your Mildly Motivated MC
Today, it’s just me, mainly because I’m burnt out and just don’t have enough bandwidth to edit another episode. This COVID pandemic is lame. So, in today’s episode, we’re going to talk about how to S.H.R.E.D. your ADHD, exhaustion and burnout to improve your bandwidth so you can get more done.
Those Summits I Mentioned:
The ADHD Awareness Expo
(October 1st - 31st)
Parenting ADHD Summit
(Monday October 19th - Thursday October 22nd)
ADHD Rewired Podcast Network Links:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com

Oct 3, 2020 • 36min
Networking, Legwork, and Earning Honorary Degrees with Diane McLean, M.Ed., ADHD Coach and mom of a son with special needs.
Today, we’re talking to Diane McLean. After a 25 year career as an educator and school counselor, Diane is now an ADHD and executive function coach, and has committed herself to providing coaching services to help children, adolescents, and adults overcome executive functioning challenges, and acquire the skills and knowledge needed to experience success.
In Today’s Episode, Diane talks about being the mother of an adult son with special needs, and how she navigated the challenges that presented. We discuss the power of networking and building a community, the importance of doing the leg work, some of the hard decisions she has had to make, and what she has learned from her son.
Guest Links:
Learn more about Diane and her work here.
All Those Summits:
The ADHD Awareness Expo (October 1st - 31st)
Natural ADHD Solution Summit (October 5, 9, 12, and 16)
Parenting ADHD Summit (Monday October 19th - Thursday October 22nd)
ADHD Essentials Links:
Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD Rewired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials