Anxiety Rx

In this thought-provoking podcast episode, I dive deep into the impact of faith and trauma in our lives. Childhood trauma often shakes our faith in the world, burdening us with a belief that everything relies on our shoulders, especially for sensitive individuals. The central message revolves around faith as an antidote to worry and anxiety. I discuss the tendency to lose our authentic selves while trying to protect others, even if those we protect are negative influences, while introducing the concept of "objecting without contracting," where we refrain from tightening or resisting when faced with worries. This practice can break the cycle of anxiety and help us trust that the universe can protect us, ultimately leading to a more secure and peaceful life. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in unresolved childhood trauma stored in our bodies, not just our thoughts. Self-judgment can activate a cycle of self-criticism, hindering our nervous system regulation. Healing begins with self-awareness. Recognizing self-judgment, self-abandonment, self-blame, and self-shame patterns is the first step toward transformation. Empower yourself by establishing a compassionate connection with your inner child. You have the power to change your narrative. I would like to note that this podcast is going to be REPETITIVE and it’s designed that way. It is repetitive because I want to get into the deeper subcortical parts of your brain where the voice of the inner critic is stored. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2400+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to another enlightening episode of the AnxietyRx podcast! In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy. Together, we explore the intricate relationship between physical and emotional health. We discuss how anxiety can have a bidirectional impact on our well-being and how it's often rooted in our subconscious programming. Dr. Brown's "Notice, Accept, Choose Again" approach provides a practical framework to navigate and transcend anxiety. Join us in this transformative conversation as we discuss the importance of embracing discomfort, understanding the role of resistance, and the power of connecting with our younger wounded self. By addressing these aspects, we can rewire our inner narratives, foster healing, creativity, and a shift from fear to love. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome back to another episode! In my most vulnerable moments, battling with the crippling grip of anxiety, the thought haunted me: "Is this it? Is this life?". It was a cycle of fear that I lived in, punctuated only by fleeting moments of happiness. Traditional therapies, while helpful, often fell short. They didn't heal; they offered temporary relief. Join me this week where I reveal the transformative essence of MBRX—Your Mind Body Prescription for Permanent Anxiety Healing. MBRX is my labor of love, crafted to challenge the traditional narrative. This isn't just another program; it's a revolutionary approach born from a place of true understanding and a desire to heal, not just cope. This episode is a heartfelt invitation to a community seeking a deep, lasting change. I've set aside the conventional for a method that truly works, reflected in countless testimonials and my own life. MBRX is about reconnection—with the child within, with our bodies, our minds and with a life of calm and presence. Tune in as I delve into the power of MBRX while answering some of your questions about the program! If you've ever felt victimized by your own mind, if you've ever been told you have to live with anxiety as a life sentence, this conversation is for you. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In today's episode, I share an intimate reflection on my own journey through understanding my avoidant attachment style, the challenges of truly connecting, and the pervading sense of loneliness that can shadow success. Drawing from my own experiences, I uncover the roots of our human tendency to both crave and fear connection and how our past shapes our present behavior. I delve into the power of self-soothing, the dangers of external validation, and the weight of unchecked negative perceptions. This is a conversation about embracing pain, understanding our inherent biases, and beginning the transformative journey of self-connection. Join me as we explore the profound impact of recognizing our patterns and how, by connecting deeply with ourselves, we can pave the way to more authentic relationships with ourselves and others. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 1900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Dive into the intricate dance between our primal instincts and modern anxieties. In this week's episode, my friend Arash Javanbakht, a psychiatrist and neuroscientist, and I unpack how our 'animal brains' still dictate much of our reactions, particularly fear - a survival tool turned complex emotion. But that's just the tip of the iceberg. We'll journey through the intriguing landscape of human emotion, discussing how our past traumas shape our present relationships, whom we're drawn to or what feels 'normal,' even when it's harmful and why calmness can feel so unsettling. Learn how our 'worry buckets' compel us toward a cycle of anxiety, how our brain's confirmation bias reinforces our fears, and why those old fear programs never truly leave us. This is more than a discussion—it's a pathway to understanding and harnessing your brain's ancient mechanisms in your modern life. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to another episode of the AnxietyRx podcast. Today I dive into the roots of anxiety. Dr. Gordon Neufeld once said, "All anxiety is separation anxiety," and I couldn't agree more. Anxiety often comes from two key separations. First, there's the disconnect between our mind and body. When we get stuck in our heads, we lose touch with our bodies and the calming sensations of the present moment. The second separation is between our adult and child selves. The adult might avoid the child self's pain, creating a trust issue. Early traumas often create this background alarm in our bodies, as I talk about in my book AnxietyRx. Our brain interprets this alarm through interoception, shaping negative narratives based on our deepest fears. The more we focus on these negative thoughts, the more they manifest in our lives. To break this cycle, we must reconnect with our bodies and the inner child. It might feel forced at first, but it's the path to genuine healing. Other therapies are just coping mechanisms, not real healing. The key to lasting comfort and healing is integrating our mind, body, adult self, and child self.  Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this enlightening episode, join me and my friend Payam - a globally renowned psychedelic-assisted therapy expert - as we dive deep into the realms of healing through psychedelic-assisted therapy and internal family systems. My own harrowing yet enlightening experiences with psychedelics like LSD and Ayahuasca carved a path to understanding anxiety not just mentally, but physically. We share our insights on dealing with internal and external stressors in both genders, societal pressures, exploring the intricacies of trauma, the role of our subconscious mind, and the potential yet respectful use of sacred medicines in therapy, highlighting that healing is not a one-size-fits-all process. Listen, as we weave through our stories and expertise, possibly shining a light on new perspectives and pathways towards understanding mental health and healing. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

I'm beyond excited to introduce you to our special guest on this week's podcast episode - Kyle Cease! Kyle and I may approach our professional focus from slightly different angles, but at our core, we're both aligned with the same universal truths. With Kyle's presence, we're kicking off a series of extraordinary guests who are about to join the podcast in the upcoming weeks, and he's setting an incredible tone for what lies ahead! Join us on this podcast episode as we explore the transformative path of surrender, breaking free from the shackles of anxiety and trauma cycles. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound healing and wholeness.  This conversation sheds light on how unresolved childhood traumas manifest as persistent background alarms stored within our bodies, influencing our thoughts and perceptions of threats. Moreover, I explain how I manage panic attacks by embracing and taking control of the experience, a perspective that has personally helped me navigate these challenging moments. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 1700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX