Real Pod

Emmanuel Acho joins Real Pod! Emmanuel, a former NFL player and the creator of the Emmy Award Winning series "Uncomfortable Conversations with a Black Man," dives into the transformative journey of his career from athlete to advocate. He opens up about his decision to leave the NFL, the impact of his viral video series that led to a phone call from Oprah, and how he found his true calling (plus, how YOU can find yours too!) Emmanuel discusses the importance of following one's heart, the value of vulnerability, and the challenges of balancing success with personal growth. Tune in for a vulnerable and inspiring conversation on resilience, mental health, and embracing life’s unexpected paths. Additional Resources: Uncomfortable Conversations with a Black Man YouTube SeriesInstagram: @EmmanuelAcho Check out Emmanuel on this season of Second Chance Stage streaming on Max!Sponsors:LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODMissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in yourpodcast app.NoBull: Exclusively for Real Pod listeners, NOBULL is offering 30% off your order. Visit www.nobullproject.com and use code REALPOD30Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic is joined by her husband Max for a heartfelt episode as she reflects on the past six years since her last season as a USC volleyball player. They dive into Vic's journey to becoming a prominent mental health advocate and content creator, and Vic opens up about the pivotal moments that shaped her career, including her TEDxTalk that led to the creation of her nonprofit, The Hidden Opponent. She discusses the challenges and rewards of building her brand, the impact of her sports career on her business approach, and the evolution of her personal fitness journey. Max and Vic explore the emotional and mental transitions she faced post-volleyball, the importance of authenticity in her advocacy work, and the lessons learned from her athletic and professional experiences. This episode is a testament to resilience, personal growth, and the power of vulnerability. Enjoy this dive into Vic's inspiring journey and gain insights into her multifaceted career and personal life!Sponsors:BetterHelp: Real Pod is sponsored by BetterHelp. Visit www.betterhelp.com/realpod for 10% off your first month!AG1: Visit DrinkAG1.com/realpod to start your new year on the right foot!CozyEarth: Want CozyEarth pajamas by Christmas Order by December 13 for free shipping! You can also get expedited shipping until December 20 to ensure it arrives in time. Head to cozyearth.com/realpod and use my exclusive 40% off code REALPOD to give the gift of luxury this holiday season.Quince: Go to Quince.com/realpod for free shipping and 365 day returns!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic is joined this week by Sarah Drew, former Grey's Anatomy star turned celebrated actress and executive producer. Sarah opens up about her journey from being a bullied child to finding sanctuary in acting, sharing stories of rejection and the emotional rollercoaster of auditions. She reflects on her time on Grey's Anatomy, the identity challenges that followed, and her newfound passion for writing and producing. With raw vulnerability, Sarah discusses managing anxiety, finding joy in the present, and the philosophy that has kept her strong. Plus, Sarah shares her secret to creating chemistry with on-screen romances. Vic and Sarah bond over their shared love of Inside Out 2 and Sarah shares how the movie affected her as a mom. Her story is a testament to resilience, creativity, and the relentless pursuit of joy. Dive into Sarah Drew's inspiring journey and heartfelt insights!Sponsors:AG1: Start the holiday season off on the right foot! www.drinkag1.com/realpodLMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODMissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in yourpodcast app.CozyEarth: Visit cozyearth.com/realpod and use my exclusive 40% off code REALPOD to give the gift of luxury this holiday season.BetterHelp: Visit BetterHelp.com/REALPOD today to get 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s revisit a fan-favorite episode just in time for Thanksgiving! In this gem from July 2023, Victoria welcomes back the incredible Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom®. Sam, a trailblazer who teaches women how to break free from diet culture, is here to share her wisdom on living a life without food rules. This episode goes beyond the basics of intuitive eating (if you’re new to IE, check out Sam's original episode!). Victoria and Sam dive deep into advanced topics like food habituation, Health at Every Size (HAES), and how to truly dismantle the diet culture mindset. This intuitive eating masterclass is the perfect listen as we approach a holiday that centers around food. Tune in for an inspiring conversation that will arm you with the tools you’ll need this holiday season!IG: @Find.Food.Freedom TikTok: @FindFoodFreedomAdditional Episode Links:Sam’s First Appearance on Real PodVic’s 5 Tips to Start Intuitive EatingReal Pod Episode with Alicia McCarvell Sponsors:Quince Visit www.quince.com/realpod for free shipping and 365 day returns!LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODMissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendall Toole returns to Real Pod! Kendall, a former Peloton instructor with over 1 Million followers online, is here to share all the details about her new love life, what triggered her bold decision to leave Peloton, and how she’s navigating her next chapter (like founding the NKO Fund!) Kendall opens up about the personal growth realization that allowed her to create a healthy relationship, why vulnerability is so powerful to her, and the essential art of setting boundaries like a B.I.T.C.H.! (Don’t worry… she’ll explain.) Her story is a powerful testament to resilience, transformation, and trusting the journey. Tune in to this candid and inspiring conversation on mental health, self-discovery, and embracing life’s changes. Resources:Instagram: @KendallTooleTikTok: @KendallToolePodcast: @WholeheartlypodNKO Fund: @nkoclubKendall’s Last Appearance on RealPod: HereSponsored by:BetterHelp: Visit www.betterhelp.com/realpod for 10% off your first month!AG1: Visit www.drinkAG1.com/realpod to start your day with AG1 and notice the difference for yourself!Quince: Get cozy in Quince's high-quality wardrobe essentials! Go to quince.com/realpod for free shipping on your order and 365 day returns!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Vic sits down with Krista Horton, the multi-faceted entrepreneur, mom, and social media sensation. Krista opens up about her journey from a legal secretary to a leading influencer, sharing her insights on balancing business and family life, coping with loss, and the importance of authenticity on social media. Krista gives a heartfelt behind-the-scenes look at how her family has navigated the devastating loss of her brother-in-law. This candid conversation offers powerful insights into dealing with grief, supporting loved ones, and finding strength in vulnerability. Tune in for a heartfelt conversation that touches on mental health, the dynamics of marriage, and the joys and challenges of parenting in the digital age. This episode is a must-listen for inspiration, laughter, and real talk. Don't miss out!Resources:Instagram: @krista.hortonWebsite: kristahorton.comShop Staycation: shopstaykation.comSponsored by:MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODManukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aubrey and Vic gush over their lucky girl weekend getting to see the Taylor Swift Eras Tour in Miami! Your favorite besties talk about every detail: from the plane ride with no wifi unearthing eighth grade core memories to the birthday girl costume theme to their favorite songs Taylor played, get the full experience of going to the Eras concert from two true Swifties! They also talk about riding to the show with Dixie D’Amelio, meeting band members before the show, and debrief on the most iconic moments. This one’s for all the Swifties!Sponsors:KITS: Visit kits.com and use code REALPOD at checkout for 20% off your first purchase, $22 glasses! That’s KITS.com and use code REALPOD for 20% off your first order.BetterHelp: Visit www.betterhelp.com/realpod for 10% off your first month!AG1: Visit www.drinkAG1.com/realpod to start your day with AG1 and notice the difference for yourself!Quince: Get cozy in Quince's high-quality wardrobe essentials! Go to quince.com/realpod for free shipping on your order and 365 day returns!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic is joined by renowned musician Mike Posner, who is celebrated for his chart-topping hits like "Cooler Than Me" and "I Took a Pill in Ibiza." In this episode, Posner shares his journey from shy basement musician to international pop star, giving us an intimate look at his personal and professional transformation. He opens up about how fame and success weren’t all he expected, and how that realization inspired him to begin his own spiritual growth journey. You’ll learn the true meaning behind his hit song, “I Took A Pill In Ibiza,” and the figures that inspired him to heal like Vic's fav Eckhart Tolle and Tony Robbins. This episode is a must-listen for anyone seeking inspiration on resilience, honesty, and a continuous search for self-improvement. Instagram: @mikeposnerListen to Mike Posner on Spotify: https://open.spotify.com/artist/2KsP6tYLJlTBvSUxnwlVWaSponsors:LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODKITS Eyewear: Producer Christiana loves these!!! www.kits.com code REALPOD for 20% off!Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.AG1: www.drinkag1.com/realpodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of World Mental Health Day, Victoria dives into the eight principles that changed her life and mental health for the better. As someone who truly prioritizes her mental health and has dedicated herself to cultivating inner peace, she shares the tools and insight she’s gained in her journey inwards. Victoria shares the biggest changes that have positively impacted her mental health and provides powerful examples from her own life to help you on your own journey. With a focus on vulnerability and real, actionable takeaways, this episode is packed with TLC to ensure you leave feeling empowered and supported. Tune in and join Victoria as she celebrates the power of prioritizing your mental health that could make all the difference in your day-to-day life. As always, thank you so much for listening to Real Pod!More from this episode: BELIEVE IN YOURSELF - Motivational VideoIf you loved this conversation, you’ll also love these Real Pod episodes:I’ve been struggling…what i'm working on in therapy: addressing my perfectionism...How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable MindsetIntroducing So Much to SaySponsored by our amazing partners:AG1: www.drinkag1.com/realpodBetterHelp: www.betterhelp.com/realpodQuince: www.quince.com code REALPODGeorgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s girl time as Victoria sits down with her new close friend, Taylor King aka TK, a content creator and podcast host known for her behind-the-scenes takes on social media and influencer life. In this episode, Vic and TK chat about navigating her recent quarter life crisis, why it can be so hard to ask for help, and overcoming career comparison. They dive into the dynamics of close one-on-one friendships versus larger groups, the stress of mixing friend circles, and letting go of people-pleasing tendencies. They dive into TK’s dream partner wishlist and do a full review of her Hinge profile, sharing her latest dating app strategies. Plus, TK’s got a PSA for couples about setting up single friends! Tune in for a fun convo all about supporting and lifting up your friends through whatever life phases they’re in.Check out more from TK:Instagram: @tksjuicypollsYouTube: Taylor KingTikTok: @tksjuicypollsPodcast: Making MovesSupport the show by supporting our sponsors!KITS Eyewear: Producer Christiana loves these!!! www.kits.com code REALPOD for 20% off!Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.AG1: Start your day with AG1 and notice the difference for yourself! www.drinkAG1.com/realpodGeorgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.