Dharmapunx NYC
josh korda
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Mentioned books
Apr 17, 2019 • 53min
hungry ghosts & angry demons: recovery retreat talk 2
talk on relationship between core shame and addiction and building self-esteem in recovery
Apr 10, 2019 • 60min
Balancing the Bilateral Brain
30 minute talk followed by 30 minute guided meditation.
Mar 29, 2019 • 29min
Soothing Guided Meditation (with relaxing ambient music)
30 minute guided meditation with relaxing ambient music
Mar 27, 2019 • 1h 6min
Fulfillment in Life
Talk and guided meditation. (Recorded at the last meeting at 302 Bowery; Tuesday evening meeting moving to Williamsburg Brooklyn.)
Mar 20, 2019 • 1h 5min
Self-Soothing in Triggering Social Settings
Talk and guided meditation exploring self-soothing techniques.
Mar 13, 2019 • 1h
Relationships: Tools For Establishing a Secure Bond
Talk and guided meditation on the theme.
Mar 6, 2019 • 42min
Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism
Note: Due to a recording malfunction only an abridged version of the meditation's was recorded.
Feb 12, 2019 • 1h 1min
hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
34 minute talk + 25 minute meditation
Feb 6, 2019 • 58min
On Releasing Resentments and Processing Anger
Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness.
Jan 30, 2019 • 1h 2min
SAD: Seasonal Depression and Processing Dispiriting Moods
Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.
