Insatiable with Ali Shapiro, MSOD, CHHC cover image

Insatiable with Ali Shapiro, MSOD, CHHC

Latest episodes

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Jan 27, 2016 • 60min

6. How to Exercise for Your Body Type

Did you know there’s 3 different body types and each responds to different types of exercise? Ali interviews Juliet on the three body types, what kind of exercise routine they each thrive on and the #1 most important factor for all of us when it comes to exercise.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.
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Jan 20, 2016 • 1h 1min

5. The Unexpected Path to Successful Healthy New Years Resolutions (WeightWatchers' New Approach)

Today we talk about how we disagree about new year’s resolutions, talk about Weight Watchers' new approach, and how to think about health resolutions so you surpass your goals!Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.
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Jan 11, 2016 • 59min

4. The #1 Healthy Weight Loss Blindspot

Are you planning to lose weight in the New Year? If so, you won’t want to overlook the linchpin that 90% of people overlook when trying to lose weight. Is it any surprise the failure rate corresponds with this percentage? If you want lasting results this year, this is the episode for you.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.
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Jan 11, 2016 • 59min

3. Good and Bad Carbs

Ali and Juliet clear up the mass confusion on carbohydrates. Do they really make you fat?, are you eating the right kinds? If you want clear answers once and for all this episode is for you.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.
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Jan 11, 2016 • 54min

2. Always Hungry, Never Full

Are you always snacking or craving carbs? Learn the ways your bodies trying to tell you it’s hungry, the two nutrients you’re usually missing when it comes to cravings and wow, we unexpectedly got into the deep end of hunger!Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.
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Jan 11, 2016 • 52min

1. Are You Insatiable?

Ali and Juliet discuss: the importance of saying YES to the hunger of wanting it all, how they met, their current edge with their nutrition goals and what the Insatiable podcast is about.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

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