Insatiable with Ali Shapiro, MSOD, CHHC
Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Episodes
Mentioned books
Apr 11, 2016 • 34min
17. Bonus Episode 1: Journey to a Truce with Food
What does it really take to not be tortured by food? Follow Linda, a Truce with Food participant, as she shares her story and unfolding journey to end dieting and call a truce with food. It's all unscripted and none of us know how it will turn out! In this episode, meet Linda and hear her first month of her discoveries in Ali's program. You'll be able to follow her highs, lows and results when Ali checks in with her monthly for the Insatiable podcast.Send me (Ali) a text message.
Apr 6, 2016 • 1h 1min
16. Is The Quality Of Our Food That Important?
Organic, non-GMO, pasture-raised, grass-fed, etc. How important are these terms when it comes to your health and waistline? Ali and Juliet give prime examples of when these things matter most and when they don’t. Traveling, busy, love to eat out?... then you’ve got to listen to this.Send me (Ali) a text message.
Mar 30, 2016 • 1h 8min
15. How To Be Strong, Safe, and Sexy With Jennifer Cassetta
Ali and Juliet go behind the scenes of ABC’s My Diet is Better Than Yours with trainer Jennifer Cassetta. We discuss the different diets on the show and the break-up with her client, as well as why you should reconsider martial arts as a workout.Send me (Ali) a text message.
Mar 23, 2016 • 1h 1min
14. Do You Need Weight Watchers, A Health Coach Or A Trainer?
How do we know where to turn when we are ready to make a healthy change in our lives? With so many diets, exercise plans and coaches, which avenue is right for you? Rather than waste your time trying something or someone that isn’t right, Ali and Juliet will guide you to what it is.Send me (Ali) a text message.
Mar 16, 2016 • 51min
13. Trauma with Dr. Danna Bodenheimer, LCSW
Head of the Walnut Psycho Therapy Center In Philadelphia, Dr. Bodenheimer explores how Big T and little t trauma affect our relationship to food and body image. Most of us associate trauma with events such as abuse, death and tragedy, however trauma is classified is many ways and even the slightest circumstances can impact us and create a stress response in the body. For those who struggle with their weight and emotional eating this episode is dedicated to you.Send me (Ali) a text message.
Mar 9, 2016 • 57min
12. A Mind Of Your Own With Dr. Kelly Brogan
Depression is not a disease, it’s a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. With her groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. According to Dr. Kelly Brogan, antidepressants not only over promise and under deliver, but their use may permanently disable the body’s self-healing potential.Send me (Ali) a text message.
Mar 2, 2016 • 57min
11. Why The Gut Biome Negates Calories
Throw out the saying “You are what you eat”, because it’s really” "you are what you absorb”. Feeling sluggish? Experiencing brain fog? Can’t lose weight, even when dieting like crazy? It’s most likely an imbalance of bacteria in your gut. Listen to this episode to gain insight into these problems and how to fix them.Send me (Ali) a text message.
Feb 24, 2016 • 46min
10. Detoxing With Celebrity Chef Amie Valpone
What if you were told you only had one day to live? Our guest Amie Valpone was told this very thing and has since then has recovered herself through detoxification and healing with food. Her story is riveting, like a summer novel you can’t put down. It will make you question your own health and want to make dietary changes for the better. Prepare to be inspired. Send me (Ali) a text message.
Feb 17, 2016 • 1h 2min
9. Four Patterns Of Why We Emotionally Eat
Bored, lonely, stressed, tired. There are many feelings we associated with emotional eating. How does it show up in your life? And why does it show up? Ali and Juliet peel back the first layers of uncovering and stopping these destructive patterns.Send me (Ali) a text message.
Feb 10, 2016 • 57min
8. Simplifying Cooking with Brigitte Theriault
Cooking is key to your health and weight loss. It can also be a hurdle. Brigitte Theriault from White Apron Chef joins us to talk about simplifying cooking (no fancy machines needed!), including how to cook without recipes to save you time and remove the build up around cooking.Send me (Ali) a text message.
