Insatiable with Ali Shapiro, MSOD, CHHC

There’s so much possibility when you’re fed up with the fighting and fixing of your body and food. Today, my client Stephanie Truax will share with you how a powerful cocktail of desperation and not wanting to give up on herself inspired her to give up not just diets but diet culture. She’ll share the missing component of why she wasn’t successful with all the other approaches, two life-changing steps to transform the emotions that drive “I don’t care but I care” eating and the new metrics she uses for success, including a brilliant approach to free you from the tyranny of the scale.Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Anxiety isn’t an all or nothing diagnosis or all in your head. Anxiety results in part from turning up the thermostat of inflammation in your body. The hotter it gets, the more anxiety you feel. In this minisode, I’ll share why anxiety is more likely to affect women, three food tips you can implement to reduce your anxiety and a common vitamin deficiency that might require a special kind of vitamin to relieve your anxiety.Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Taking on the National Rifle Association (NRA), one of the most well-funded, intimidating and recently turned extreme lobby groups in America sounds stressful at the very least and putting your life on the line at most. It would make me eat all the chocolate! In this inspiring interview, Shannon Watts, Founder of Demands Action for Gun Sense in America, shares:•How Sandy Hook changed the course of her life after she started a single Facebook page•How she leveraged the skills she had from her previous Corporate life to get creative and achieve great gun safety wins and their organizational mindset for when they lose legislative battles. This philosophy is necessary for any of us trying to do hard, life changing things.•How she has found purpose, community, and chutzpah in her activism, including the strength she gets from leaning into the horror of gun violence, and the health tools she uses so she doesn’t burn out and can continue to restore our public safety.Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Now on Netflix, What the Health is an inspiring documentary on the power of nutrition to reverse chronic disease. There are wonderful points this movie makes and some key points that would’ve made the documentary stronger. In today’s episode, I’ll share what I loved about this documentary, including more resources if you’re interested in the conflicts of Big Food and our health, how it missed the mark saying veganism is the answer and sugar isn’t a problem and tips to become a better consumer of health media so you can become empowered not overwhelmed when new nutrition studies and media come out.Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Most of us know if we’re a Libra or a Capricorn. But did you know that is the tip of the iceberg when it comes to classical astrology? It turns out much like today’s nutrition information, mainstream astrology is reduced to a one-size-fits-all assumption based on one planet in your chart. The reality is when you understand the uniqueness of your entire chart, you can understand more about yourself and how to use your essence to support your health goals. What I love about Molly and reason I wanted to have her on the show is she has studied astrology and human behavior deeply. In this fascinating interview, you will get a perspective on astrology that’s totally different than what you’re expecting.In this episode, you’ll learn:1. How traditional astrology, which assumed each of our physical bodies had a spiritual essence, was historically the primary basis of health and medicine.2. The four traditional astrological elements and how identifying your elemental make-up empowers you to know what foods and emotional patterns support your nature so you can work with yourself instead of fighting yourself.3. How traditional astrology’s healing elements were stripped away because they worked and the powers that be at the time wanted to keep the knowledge for themselves. And, how many royal families still use astrology today!Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

A lot of people are feeling anxious today, tired but wired and having intense cravings. Could caffeine be the cause? Or can we blame it all on Trump? In today’s episode, I’ll share the symptoms that indicate you may need to modify or change your caffeine habits. Healthy guidelines for caffeine use: it doesn’t have to be all or nothing and lastly, how to work through the hurdles of going off caffeine.Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

In talking with clients, a lot of them struggle with portions because they feel bad wasting food. Their conscious is on the right track. Today, will clarify more effective ways than stuffing yourself to reduce food waste. As dood waste is not only a hunger issue but a climate change issue.In today’s episode, 412 Food Rescue co-founder Leah Lizarondo shares with us:1. How we as individuals can truly eliminate food waste in our day to day lives (and it doesn’t involve finishing your plate)2. How Leah’s organization is connecting people who are food insecure with really healthy food that would otherwise go into a landfill and theamazing results they are getting (and hopefully, coming to a city near yousoon)3. The cultural issues and influences that have played to an abundant yet inefficiently distributed food supply. These statistics will shock youSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Most of today’s chronic health issues – from psoriasis to depression to Hashimoto’s –stem from an autoimmune response in an unhealthy gut. For two decades, Dr. Susan Blum has been providing relief to her patients by getting to the root of their chronic illness through a ground breaking whole body approach that with precision, addresses the physical and emotional roots of these issues.In today’s episode, I get the scoop from Dr. Blum on:The most effective testing to see if you have gut issues and how this test is also a tool to feeling relief you didn’t know was possible. This is important because not all gut issues show up in your digestive system!The nitty gritty details of gut healing, including expected timelines, when pre and probiotics make sense and how you don’t have to eat “perfect” to be able to get relief How much stress influences gut issues and how much weight you should give to stress relief in relation to dietary changes. The % will surprise you!This also lead to a discussion on Dr. Blum’s own spiritual anchors and beliefs that guide her, including her own health challenges she recently had and recovered from.Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Clients often tell me they think everyone needs the work we’ve done together. Yet many of their friends or family believe they just aren’t working hard enough. It’s a common misconception when you know you reward yourself too much with food or don’t get to the gym enough. Yet it’s untrue. In today’s episode, I’llIn today’s episode, I’ll share:1. Why it’s so hard to stop believing you're just not working hard enough on your body and yet you must if you don’t want to miss out on what’s possible for you2. Why addressing your emotions are essential to revolutionary body freedom yet get dismissed in our body conversations and how you can make them part of your plan 3. 2 key questions to start working smart, not hard, for more agency and results with your body and food3. 2 key questions to start working smart, not hard, for more agency and results with your body and foodSend me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

In this episode, I speak with Dr. Terry Wahls on her dramatic reversal of MS after eight years of decline on conventional drugs (including how she had to leave her 20 year vegetarian diet behind to get well), how her VA clients taught her how to eat healthy on limited resources, including incredible results without being organic and how Dr. Wahls learned to bring the medical and MS community skeptics along with her pioneering discoveries that apply to MS, Lupus, other autoimmune issues and even neurological diseases like Alzheimer’s and Parkinson’s. She shares her incredible story of going from odd person out to visionary.Send me (Ali) a text message.⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.