Insatiable with Ali Shapiro, MSOD, CHHC

In talking with clients, a lot of them struggle with portions because they feel bad wasting food. Their conscious is on the right track. Today, will clarify more effective ways than stuffing yourself to reduce food waste. As dood waste is not only a hunger issue but a climate change issue.In today’s episode, 412 Food Rescue co-founder Leah Lizarondo shares with us:1. How we as individuals can truly eliminate food waste in our day to day lives (and it doesn’t involve finishing your plate)2. How Leah’s organization is connecting people who are food insecure with really healthy food that would otherwise go into a landfill and theamazing results they are getting (and hopefully, coming to a city near yousoon)3. The cultural issues and influences that have played to an abundant yet inefficiently distributed food supply. These statistics will shock youSend me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Most of today’s chronic health issues – from psoriasis to depression to Hashimoto’s –stem from an autoimmune response in an unhealthy gut. For two decades, Dr. Susan Blum has been providing relief to her patients by getting to the root of their chronic illness through a ground breaking whole body approach that with precision, addresses the physical and emotional roots of these issues.In today’s episode, I get the scoop from Dr. Blum on:The most effective testing to see if you have gut issues and how this test is also a tool to feeling relief you didn’t know was possible. This is important because not all gut issues show up in your digestive system!The nitty gritty details of gut healing, including expected timelines, when pre and probiotics make sense and how you don’t have to eat “perfect” to be able to get relief How much stress influences gut issues and how much weight you should give to stress relief in relation to dietary changes. The % will surprise you!This also lead to a discussion on Dr. Blum’s own spiritual anchors and beliefs that guide her, including her own health challenges she recently had and recovered from.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Clients often tell me they think everyone needs the work we’ve done together. Yet many of their friends or family believe they just aren’t working hard enough. It’s a common misconception when you know you reward yourself too much with food or don’t get to the gym enough. Yet it’s untrue. In today’s episode, I’llIn today’s episode, I’ll share:1. Why it’s so hard to stop believing you're just not working hard enough on your body and yet you must if you don’t want to miss out on what’s possible for you2. Why addressing your emotions are essential to revolutionary body freedom yet get dismissed in our body conversations and how you can make them part of your plan 3. 2 key questions to start working smart, not hard, for more agency and results with your body and food3. 2 key questions to start working smart, not hard, for more agency and results with your body and foodSend me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

In this episode, I speak with Dr. Terry Wahls on her dramatic reversal of MS after eight years of decline on conventional drugs (including how she had to leave her 20 year vegetarian diet behind to get well), how her VA clients taught her how to eat healthy on limited resources, including incredible results without being organic and how Dr. Wahls learned to bring the medical and MS community skeptics along with her pioneering discoveries that apply to MS, Lupus, other autoimmune issues and even neurological diseases like Alzheimer’s and Parkinson’s. She shares her incredible story of going from odd person out to visionary.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

In today’s episode, I interview one of my first clients, Sera Snyder on her wild and dramatic healing journey that started with a battle with food and how her body looked and has transformed into her supporting patients and health care professionals to collaborate on better health experiences and outcomes for 21st-century holistic health-care that works. In today’s episode, Sera and I talk about:1.1. How a health-crisis or battle with your body can be an invitation into profound growth and power, but it won’t be a straight line. And you can leave those simple, overly-positive self-help tips at the door.2.2. How finding your voice is a key to healing and losing weight 3.3. The most progressive view of how health-care is evolving and transforming to offer better value to you as a consumer. And how to become the best advocate for yourself so you get the best outcomes.2.2. How finding your voice is a key to healing and losing weight3.3. The most progressive view of how health-care is evolving and transforming to offer better value to you as a consumer. And how to become the best advocate for yourself so you get the best outcomes.3.3. The most progressive view of how health-care is evolving and transforming to offer better value to you as a consumer. And how to become the best advocate for yourself so you get the best outcomes.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Does the idea of dieting frustrate you yet you continue to pursue weight loss? Do you feel like you have no other choice but to be all or nothing? On or off? Would you like to find a way to get results without all the striving in diet and lifestyle plans?If so, today’s episode is for you. I’ll share:1. Why we pursue dramatic diet and weight loss efforts even though they rarely work.2. The key concept to replace discipline and gearing up so you can relax into your health efforts and results.3. And why it’s critical to stop thinking of your weight loss as a journey. I’ll share a better metaphor that will help you pace and sustain yourself with your approach.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Feelings of self-doubt and inadequacy can drive us to overeat. Yet if we listen to conventional self-help to “just ignore your inner critic and crush your fears”, you lose self-trust. In this nuanced conversation, I talk with Melody Wilding, a licensed social worker, TEDx speaker and Human Behavior faculty member at the City University of New York.In today’s episode, we discuss the:1. The counter-intuitive way to make self-doubt an ally, not an enemy2. How being highly conscientious gives you a competitive edge yet can also turn into a weakness and how to mitigate the downside of being so on the ball3. The imposter syndrome and how it gets high achievers to question so much about themselves and the solution is NOT to play to your strengths!Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Could the space you live in be holding you back from your health and weight loss goals? According to Rebecca McLoughlin, an Interior Life Coach, the space around you reflects the space within you. She sees our homes are metaphors for our inner world, and working directly with them can catalyze transformation and support us as we grow into who we want to become.In today’s episode, we talk about:1. How clutter and outdated wardrobes represent emotional blocks keeping you trapped in frustrating patterns and the number one key to release these blocks2. How getting rid of supplements and/or your fat and skinny wardrobe could be the ticket to getting out of a weight loss pattern driven by shame3. And Rebecca shares three profound steps to upgrade your space for where you want to go in your life, none of which require a lot of money or buying more.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Clients often come to me wanting their insides and outside figure to match. They have confidence in certain areas of their life but also feel held back in at least one area of their life and their weight. In today’s episode, I dive deep with spiritual shadow diver L’Erin Alta to illuminate what bridges our spirit and body, why understanding our shadow and its discomfort is critical to spiritual healing (not just “love and light!”) and incredibly insightful tips and questions to ask yourself so you can grounded and safe in your spirit and body instead of using food to do a job it isn’t qualified to do.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

Clients often come to me frustrated from everything they’ve tried and exhausted by the lack of results. They also believe it requires too much energy and effort to do ALL. THE. THINGS to lose weight, be healthy and oh yes, fit in your life too. In today’s episode, I’ll reveal the mindset that keeps you working hard not smart, the opportunity you have when you realize not all efforts are equal and the trick to sticking with healthy living and your weight loss path.Send me (Ali) a text message. Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.