Insatiable with Ali Shapiro, MSOD, CHHC
Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Episodes
Mentioned books
Mar 20, 2019 • 53min
177. Information Overload: End Health Information Overwhelm
When does learning more about your health choices backfire? Whether it’s conflicting information or hearing things that sound too good to be true, learning more isn’t always helpful. In this episode, Ali’s client Sherri shares her path to separate marketing from health info, getting over the fear of missing out and how she found the most wellbeing in unsubscribing from most health sources to make room to hear herself.Send me (Ali) a text message.
Mar 13, 2019 • 56min
176. Pros and Cons of Weight Watchers (now WW)
Weight Watchers is trying to change their story from weight loss to wellness. Have they really changed? We'll welcome my former client Dr. Tina Boogren on to discuss the one change she did so that WW worked for her this time, why WW can support one person and sabotage another and how WW promotes snacking and zero point foods but you might want to not follow this for long-term success.To join our new Insatiable community, visit https://alishapiro.com/IC2019Send me (Ali) a text message.
Mar 6, 2019 • 57min
175. Pros and Cons of the Keto Diet with Dr. Will Cole
In today’s episode, Dr. Will Cole stops by to discuss the pros and limitations of keto, why he created the ketotarian approach, including how to start on the keto path based on where you are, travel and eating out hacks to get healthy fats, stress’s affect on our ketosis potential and when the keto diet can be a way of avoiding doing the emotional work around food.Send me (Ali) a text message.
Feb 27, 2019 • 1h 10min
174. Pros and Cons of Functional Medicine
Insatiable podcast host Ali Shapiro goes into her history with functional medicine and how it was both the catalyst for her radical healing and also the bridge to her leaving functional medicine behind!Send me (Ali) a text message.
Feb 20, 2019 • 57min
173. Pros and Cons of Health Coaching with Courtney Townley
The right health coach can be life-changing. However, depending upon where you are in your journey and with the varied education of health coaches, health coaching has lots of pros and cons. Courtney and Ali discuss when it makes sense to work with a health coach, the possibilities and limits of working with a health coach and how to choose the right health coach for you. Send me (Ali) a text message.
Feb 13, 2019 • 1h 7min
172. Pros and Cons of the Elimination Diet with Jennifer Fugo
The elimination diet can be a useful tool or it can be a way to further restrict your eating. Jennifer Fugo stops by to discuss the pros and cons of the elimination diet, including how eliminating foods in and of itself doesn’t address the root causes of health challenges, whether or not you need expensive food allergy and sensitivity test and the foundational steps to do before you embark on an elimination diet.Send me (Ali) a text message.
Feb 6, 2019 • 52min
171. Freedom From Falling Off Track
We're on hiatus until the 13th of February, enjoy this podcast episode.Send me (Ali) a text message.
Jan 30, 2019 • 47min
170. Always Hungry, Never Full
We're on hiatus until the 13th of February, enjoy this podcast episode.Send me (Ali) a text message.
Jan 23, 2019 • 1h 47min
169. Medium Well: Reduce Stress and Simplifying Health
We're on hiatus until the 13th of February, enjoy this podcast interview I was on.Send me (Ali) a text message.
Jan 16, 2019 • 57min
168. Naked Conversations: Food, Health and Injustice
We're on hiatus until the 13th of February, enjoy this podcast interview I was on.Send me (Ali) a text message.
