The Dr. Geo Prostate Podcast

In an era dominated by pharmaceutical quick-fixes, the collective voice grows louder, demanding - "Where's the research?" for natural products, vitamins, herbs, and diverse diets. Cutting through this complex landscape, we bring Dr. Chris D'Adamo, a distinguished epidemiologist well-versed in the synergistic effects of healthy lifestyle practices on holistic well-being.An esteemed University of Maryland School of Medicine graduate, Dr. D'Adamo seamlessly balances roles at the Center for Integrative Medicine and the Department of Family and Community Medicine. His rich academic legacy, marked by extensive studies on nutrition and a repository of research papers, positions him as a beacon in this niche field.This episode delves into the intricate maze that is natural product research. What makes it so daunting? From the nonexistence of patents for natural remedies to the constrained financial aid from giants like the NIH, Dr. D'Adamo sheds light on these challenges. Particularly intriguing is his discourse on a paper highlighting the health virtues of lycopene.Tune in to this insightful journey, demystifying the nuances of natural product research, and be enlightened by Dr. D'Adamo's profound expertise. It is an episode poised to inform, captivate, and inspire.___________NOTES:Dr. D'Adamowebsite - https://www.medschool.umaryland.edu/profiles/DAdamo-Christopher/___________Thank you to our sponsors.This episode is brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.

Are you facing the challenges of BPH? You're not alone. An enlarged prostate can lead to various urinary issues, from a slowed stream to a distressing retention experience. The decision-making process can be daunting, with numerous medical treatments available for BPH. In this episode, we sit down with Dr. Dan Gralnick, a leading urologist and director of the HoLEP program at the University of Wisconsin Health. Dr. Gralnick provides a deep dive into the HoLEP procedure – a groundbreaking treatment designed to alleviate an enlarged prostate's symptoms, enhancing men's urinary function. Discover the benefits, potential side effects, and how HoLEP stands out among procedures such as the simple prostatectomy, TURP, and green light laser. Join us for an informative conversation and arm yourself with the knowledge to confidently navigate BPH.----------------Thank you to our sponsors.This episode is brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.

In this episode, we challenge the terminology: Should Gleason 6 prostate conditions honestly be labeled as "cancer"? Many experts, including our esteemed guest, Dr. Adam Kibble - Chair of Urology at Harvard Medical School and Dana-Farber - believe the answer is a resounding "no." Delve deep into the nuances of a Gleason 6 diagnosis and why it might be more manageable than it sounds. Dr. Kibble, an alumnus of Cornell University with a residency from Harvard and a fellowship from Johns Hopkins, has dedicated his practice to the minimally invasive treatment of urologic cancers. With over 400 peer-reviewed papers to his name and substantial grant support from the National Cancer Institute, his insights are invaluable. Additionally, we touch on a pivotal topic: lifestyle medicine's role in possibly diminishing the fatality risks of prostate cancer for those with predispositions to advanced forms of the disease. Join us as we dive into this thought-provoking conversation centered on Gleason 6 pathology and much more. ----------------Dr. Kibel's website - https://www.dana-farber.org/find-a-doctor/adam-s-kibel/ Lifestyle Medicine and High-risk prostate cancer - https://pubmed.ncbi.nlm.nih.gov/35637041/----------------Thank you to our sponsors.This episode is sponsored by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

Join us in this enlightening episode, where we delve into cryotherapy for prostate cancer treatment, and we start by breaking down the basics: What is cryotherapy? How does this medical procedure function? And, importantly, who stands to benefit from it?Our guest for this discussion is the well-respected Dr. James Wesak, a urologic oncologist hailing from NYU. Recognized globally as a top-tier urologist, Dr. Wesak's expertise in prostate cancer, both in terms of screening and treatment, is unrivaled. Today, he sheds light on a groundbreaking study fresh from the labs. We discuss the key objectives of this study, the patient profiles under consideration, and the remarkable findings that suggest that cryotherapy is the game-changer many men have been hoping for.So, without further ado, please tune in to our engaging conversation with Dr. Jim Wesak and discover the promising horizons of cryotherapy in the fight against prostate cancer. Let the learning begin!----------------Dr. Wysock Cryo Paper on J of Urology 2023 : https://pubmed.ncbi.nlm.nih.gov/37285232/ Dr. Wysock NYU website page https://nyulangone.org/doctors/1538328810/james-s-wysock----------------Dr. Wysock Cryo Paper on J of Urology 2023 : https://pubmed.ncbi.nlm.nih.gov/37285232/ Dr. Wysock NYU website page https://nyulangone.org/doctors/1538328810/james-s-wysock----------------Thank you to our sponsors.This episode is brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

In this episode, we dive deep into the intriguing relationship between vitamin E, Selenium, and the risk of prostate cancer. Taking center stage is the renowned SELECT trial from the early 2000s, which sparked numerous questions about this association. I'm honored to have Dr. Eric Klein, the study's primary author and former chair of urology at Cleveland Clinic, join me to shed light on this topic. Now engaged in groundbreaking genetic testing for various cancers with Grail, Dr. Klein's insights are invaluable.Together, we delve into the choices made in the study – like using synthetic vitamin E when mixed tocopherols might have been better, or the decision to use Selenium methionine over SEIS yeast. Dr. Klein also shares his enriching experiences at Stanford University's Distinguished Korea Institute, a commendable program tailored for retirees focusing on wellness, community, and purpose. Plus, we journey through the transformation of prostate cancer treatment and understanding from the late 1980s to today.Please tune in for a captivating conversation with Dr. Eric Klein about vitamin E, Selenium, prostate cancer, and the many intricacies of his storied career. Don't miss out!___________________Dr. Klein Bio - https://dci.stanford.edu/fellow/eric-a-klein-md/ Vitamin E Gamma - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169010/ Distinguished Career Institute - https://dci.stanford.edu SELECT Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169010/___________________Thank you to our sponsors.This episode is also brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

Dr. Geo converses with Dr. Herb Lepor, the esteemed Chairman of Urology at NYU Langone Health. (Quick note: He's also Dr. Geo's boss, so expect some fun dynamics!) Dr. Lepor's deep involvement in this field, particularly alongside Dr. Patrick Walsh, makes him an authority. Together, they delve into their co-authored research on the nerve-sparing technique, tracing its origin and understanding its significance in today's medical paradigm.In this episode, they explore:- The latest breakthroughs in prostate cancer treatments.- A comparative discussion on open versus robotic prostatectomy.- A deep dive into focal therapies and where prostate cancer treatments are headed.But there's more to medicine than just procedures and techniques. Dr. Lepore is approaching a rare milestone: 30 years as the chair of a medical department. What does leading with consistency and vision take in an ever-evolving domain like urology? Dr. Lepore shares his insights, challenges, and the human side of his extraordinary journey.Join Dr. Geo as he engages with Dr. Herb Lepore, exploring the advancements in prostate cancer care and the stories behind a stellar leadership legacy._____________Thank you to our sponsors.This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score that determines a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.This episode is also brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

Join Dr. Geo in today's insightful episode, where he unravels some surprising facts about the male porn industry with our guest, Dr. Justin Dubin, an acclaimed urologist and andrologist from Memorial Healthcare Systems in Miami.They delve into a lesser-known side of male porn stars, unearthing their struggles with erectile dysfunction. But that's not all. Dr. Dubin throws light on the risks associated with telehealth TRT (testosterone replacement therapy) clinics, revealing some shocking truths about the lack of appropriate patient evaluation and over-prescription of testosterone.A specialist in male sexuality, Peyronie's disease, and testosterone treatment, Dr. Dubin's work isn't confined to the walls of a hospital. He extends his expertise to a broader audience through his podcast "Man Up: A Doctor's Guide to Men's Health." In this episode, he shares his unique experiment: calling several TRT clinics with a faux case, only to be met with uninformed treatment suggestions.Get ready for an informative and engaging episode with Dr. Geo and Dr. Dubin where they talk about the myths and introduce us to the actualities of male health concerns. Dive deep into the intricacies of the male porn world, TRT clinics, and more!Tune in, and let's demystify the complexities of men's health together!___________________Dr. Dubin's paper on Male entertainers and ED - https://tau.amegroups.org/article/view/20907/html Dr. Dubin's Paper on Male Hormone Telehealth Clinics - https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2799297 Dr. Dubin's website - https://www.mhs.net/physicians/d/dubin-___________________Thank you to our sponsors.This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score that determines a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.This episode is also brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

Welcome to this week's episode of "Drink Alcohol for Better Health," with your host, Dr. Geo. Ever been curious about the often-repeated statement: "I only drink socially, about two drinks a day because it's said to be healthy for men"? In both casual chatter and clinical contexts, we often hear of the potential benefits of moderate alcohol consumption. But how accurate are these claims? Dr. Geo will guide us through the intricacies of the science surrounding alcohol and its impact on our well-being. From understanding the ideal guidelines for consumption that might support our longevity and optimal functionality to recognizing when our relationship with alcohol could be leaning into the red zone - this episode promises an enlightening conversation about finding that balance. This is a must-listen for anyone who enjoys a drink and has pondered its health implications!_______________Akshay's Book, Fearvana - https://amzn.to/3OSXmvF Akshay's website - https://fearvana.com Akshay's Antartica Journey - https://bliss.fearvana.com/greatsoulcrossing_______________Thank you to our sponsors.This episode is brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

In today's episode, we dive deep into this narrative, challenging the conventional norms of aging and self-limitation. Our esteemed guest, Akshay Nanavati, stands as a living testament to the human spirit's resilience and drive. From grappling with the clutches of drug addiction, PTSD, and depression, and standing on the precipice of suicide, Akshay has since charted a course through life that many would deem unthinkable. His tales of ultra-marathons, isolative introspection, icy Antarctic adventures, and biological battles will leave you both astounded and inspired.As we navigate this conversation, we'll explore the motivations that propel Akshay into the throes of such extreme endeavors. How do personal responsibilities, like having a family, weigh into his choices? And most importantly, what can we glean from his incredible journey? Can embracing suffering, constructively and affirmatively, be the key to unlocking a life of profound fulfillment?This is not just an episode; it's an exploration into the depths of human potential, endurance, and the essence of living a truly enriched life. So, fasten your seat belts as we embark on this enlightening conversation with the indomitable Akshay Nanavati. Dive in, learn, and be inspired to push beyond your self-imposed boundaries. Let's dive in!_________________Akshay's Book, Fearvana - https://amzn.to/3OSXmvF Akshay's website - https://fearvana.com Akshay's Antartica Journey - https://bliss.fearvana.com/greatsoulcrossing_________________Thank you to our sponsors.This episode is brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

Welcome to the Dr. Geo Podcast! I'm Dr. Geo, and today we're diving into a topic that's near and dear to all of us: Exercise. I've heard it all - the classic excuses, from "I hate exercising" to "I just don't have the time." But let's put those excuses aside because today, it's all about breaking down those barriers and equipping you with the practical information and tools you need to embrace exercise as the powerful medicine it truly is.In this episode, we're delving into the psychology of exercise, understanding how your unique personality type relates to physical activity. Whether you're a fitness enthusiast or the thought of a treadmill makes you cringe, I've got insights that will resonate with you. So, whether you're a seasoned gym-goer or a self-proclaimed exercise hater, this episode is for you. It's time to rewrite your relationship with exercise, redefine what's possible, and Tune in, turn up the motivation, and let's get moving together! Embrace the fact that exercise is not just an activity – it's your medicine for a healthier, happier you. Your health is a priority, and I want you to thrive as you age. So, let's embark on this journey of transformation through exercise.___________________Thank you to our sponsors.This episode is also brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.