In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0.  We do a deep dive into a couple of key areas in his book: Why he likes to change the name from ADHD to VAST (Variable Attention Stimulus Trait), he explains why we do not have a deficit of attention.  How if we manage ADHD it can enhance our lives and can become your superpower. The main focus of this episode is Dr. Ned’s explanation of the regions of the brain called Task Positive Network and Default Mode Network and when these regions are not working effectively we go into extreme negative self-talk.  He talks about a few simple but effective ways of managing negative self-talk.   Towards the end of this episode, he talks about the importance of the cerebellum in the brain that occupies only 10% of brain volume but has 70% of the neurons in the brain and its connection to the executive functions of the brain.  Also, stay tuned to the end as Dr. Ned continues to share some amazing gold in our wrap-up conversation.     I highly recommend his new book ADHD 2.0, it is truly a simple but yet effective guide to better understand ADHD and effective ways to manage it.    More About Ned: Edward (Ned) Hallowell, M.D., is a board-certified child and adult psychiatrist, a thought leader, a NY Times bestselling author (including the 1994 Driven to Distraction that sparked a revolution in our understanding of ADHD), a world-renowned keynote speaker, and a leading authority in the field of ADHD. He is a graduate of Harvard College and Tulane Medical School and was a Harvard Medical School faculty member for 21 years.  He is the Founder of The Hallowell Centers in Boston MetroWest, New York City, San Francisco, and Seattle and the host of the popular Distraction podcast. Follow him on Facebook, Twitter, Pinterest and YouTube,  

In this episode, I introduce the 3rd discipline of Self-Mastery "Conscious Choice" another key concept that we really need to pay attention to in order to get out of autopilot and into the driver's seat. I hope you are able to put some of the insights into practice and see a shift in your approach when it comes to decision-making.

In this episode, I wanted to introduce you to Brian Fanzo, who shares his journey of a late in life diagnosis. I was so inspired by his passion for life, family, and most importantly self-compassion as he moves through ADHD in adulthood. Key points: Journey of ADHD diagnosis as an adult and his perspective and later how he is supporting his child’s diagnosis of ADHD. Brian shares how he sees his ADHD as a superpower and feels loud and proud of his brain wiring. Reflection on how he managed his corporate days while not realizing he had ADHD He leaned into his strengths and successfully transitioned into Entrepreneurship He explains why his zen place is playing Poker Brian’s share his unique way of how he approaches productivity while managing multiple business initiatives and so much more, be sure to listen to the entire episode. About Brian: Brian Fanzo is a digital futurist keynote speaker who translates the trends of tomorrow to inspire change today. His customized and personalized programs showcase real-world stories and examples of forward-thinking people and businesses. He teaches companies of all sizes how to leverage technology in real time in order to engage their customers at the right time. Brian has a gift for bringing people together online and offline. He has worked in 76 countries, highlighting his passion for change, collaboration, and technology. At age 14, Brian won a speed typing contest and his love for computers and technology was born. After years of playing The Oregon Trail, creating in Adobe Pagemaker, and using Napster, Brian earned a Computer Science degree. Prior to speaking, he worked for nine years at the Department of Defense where he managed a global team who deployed collaboration and cybersecurity solutions across all branches of the military – which required him to maintain the highest civilian security clearance. He then pursued his dream job as a technology evangelist for a booming cloud-computing startup, helping companies embrace the rate of change and new ways to innovate. Brian is currently the Founder of iSocialFanz, which has helped launch digital and influencer strategies with the world’s most iconic brands like Dell, EMC, Adobe, IBM, UFC, Applebee’s, and SAP. Brian has been recognized as a Top 20 Digital Transformation Influencer; a Top 50 Most-Mentioned User by CMOs on Twitter, and a Top 25 Social Business Leader of the Future by The Economist. His followers on social media and podcast downloads rank in the hundreds of thousands, resulting in Brian being an influencer for 19 of the Fortune 100 companies. More about Brian at https://www.isocialfanz.com/adhd-superpowered https://brianfanzo.com/forced-to-work-from-home-with-adhd-now-what/ https://www.isocialfanz.com/post/what-adhd-can-teach-you-about-entrepreneur-productivity

In this episode, I am introducing the second principle of self-mastery "acceptance" I am excited to do a deep dive into this concept and over the next few episodes, I will share other concepts that really provide a framework on tapping into your full potential while using your ADHD as your best asset.

In this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves, our environment, people, and situations. I am excited to do a deep dive into this concept and over the next few episodes, I will share other concepts that really provide a framework on tapping into your full potential while using your ADHD as your best asset.

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we end up creating new ones because we love to put out fires. I recall the days where I used to proactively look for new problems and fires to put and now I realize I was doing that because I was bored and needed stimulations. However, what I didn't realize at that time was I was not honoring my capacity to how much was already on my plate. In this episode, I share my view and a few tips to not become the Fire Marshal of every fire. To learn more about Focusemate To learn more about my upcoming mastermind for professionals go here

From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own special ways of managing and learning to live with a unique brain wiring. It was my pleasure to have Amber Duffney on my show where she shares her story and how she manages her business, her family while making an impact in young women's lives. Amber Duffney is a Certified Professional Coach, having graduated from iPEC in 2018. She works with tween girls to give them tools and skills to be able to empower themselves so that they become strong, confident women who know their worth. She also works with girl Mamas to help them unlearn disempowering messaging from their youth so they can become better role models for their girls. Find out more information about Amber at https://www.facebook.com/AmberDuffneyCoaching/ and her program at Facebook page - Girl Mama Collective group - bit.ly/girlmamacollective Quantum Thinkers’ Mastermind Application

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed over time in our brain and their impact on our day-to-day life, and ways that we can reprogram our thoughts to really take control of our brain. key highlights Importance of Managing our State of mind and how to shift to useful states to optimally manage the way we respond to situations. The power of language and its effects on our neurology and how to reframe our language How labels that we put on ourselves have a direct impact on our state and how we choose to pay attention to them About Dr. Phil  Dr. Phil Parker is a lecturer, therapist, and innovator in the field of personal development. He has been lecturing on neuro-physiological training, how the brain can be used to affect physiology, since the late 1980s. He designed Lightning Process® seminars, which is now available in 16 different countries. He is known for his engaging lecturing style and ability to make complex concepts simple to understand. He is principal of the Phil Parker Training Institute and lectures at London Metropolitan University where he researches and designs programs, and trains students. He first trained as an Osteopath and then post-graduate as a brief solution therapist, coach, Ericksonian Hypnotherapist, and Master Trainer in NLP, and completed his PhD in the Psychology of Health researching into a new approach for addictions. He coaches performers at the highest level, including Premiership footballers, European Tour golfers, Olympic medalists and was the performance psychologist for Ed Stafford’s successful Guinness World Record attempt to walk the Amazon. He has authored a number of papers and four books on coaching and health, which have been translated into a range of languages. Learn more about Dr. Phil at https://www.philparker.org/ **************************************** Access my complimentary online mini-lesson,  to learn a new perspective of what impacts your focus and immediate actions you can take to move through your tasks with ease.

In this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who may have never felt like we belonged because we are a little different. There is something absolutely magical when I found my ADHD community, for the first time in my life I truly feel like I can be myself and I know that I have a kick-ass community that has my back and gets me. We hope you enjoy this episode and also we wanted to share with you a little about our community and how you can join us. To find out more about the program that Brooke mentioned visit ***3C Activation Group Coaching***

Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD have emotional regulation challenges my whole approach to understanding and managing my emotions has been life-changing. In this episode, I invited back ADHD/Attention Coach Jeff Copper, to share his views on Emotional Dysregulation and also share my perspective on this topic. Midway through this talk we also share our point of view on Rejection Sensitive Dysphoria which is different than what is out there I hope you enjoy this episode and this is another episode that you might want to share with your loved ones who are trying to understand why you have such big emotions. This episode is brought to you by Adult ADHD Group 3C Activation - to apply for this group coaching go to https://calendly.com/coachingwithbrooke/3-c-activation-1-1-application?month=2021-03 Want to know more about 3C Activation? Click here >> https://www.coachingwithbrooke.com/3cactivation About Jeff Copper: Email: jeff@digcoaching.com | Website: www.digcoaching.com Jeff Copper, MBA, PCC, PCAC, CPCC, ACG, is an attention coach and expert on attention issues. He is the founder of DIG Coaching Practice and founder/host of Attention Talk Radio and Attention Talk Video. He coaches individuals with ADD/ADHD symptoms who are seeking personal and business results by helping them realize their potential. As someone who has had to learn to manage attention and deal with his own challenges, Jeff helps his clients understand themselves and how their minds work. To this end, Jeff developed his anatomy of attention construct to help them regain control of their attention and move past barriers. Using his anatomy of attention construct, they can achieve what they are capable of faster, with less stress, and create productive environments they need to succeed.