Architect of Resilience
Chris Duffin
Understanding what makes this podcast different is understanding what makes Chris different.
For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before.
Chris’ “secret formula” to overcoming those challenges? To find unstoppable strength through seemingly insurmountable struggle? It was his ability to harness his mind, body and soul. To become the architect of his own resiliency.
Throughout his journey as both athlete and academic, personally and professionally, Chris has had the pleasure of learning and sharing the intricacies of strength & resiliency with experts worldwide. These discussions with leading researchers, doctors, coaches, clinicians, and athletes have included how to;
• Achieve ‘superhuman’ results
• Fuel an endless evolution
• Gain internal strength and self-awareness
• Master and apply human & organizational behavior
• Utilize unparalleled injury prevention & recovery protocols
Chris would be grateful for your joining as a listener and participant in the Endless Evolution Community.
For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before.
Chris’ “secret formula” to overcoming those challenges? To find unstoppable strength through seemingly insurmountable struggle? It was his ability to harness his mind, body and soul. To become the architect of his own resiliency.
Throughout his journey as both athlete and academic, personally and professionally, Chris has had the pleasure of learning and sharing the intricacies of strength & resiliency with experts worldwide. These discussions with leading researchers, doctors, coaches, clinicians, and athletes have included how to;
• Achieve ‘superhuman’ results
• Fuel an endless evolution
• Gain internal strength and self-awareness
• Master and apply human & organizational behavior
• Utilize unparalleled injury prevention & recovery protocols
Chris would be grateful for your joining as a listener and participant in the Endless Evolution Community.
Episodes
Mentioned books
Oct 26, 2016 • 53min
Strength Chat #7: Travis Jewett
Travis Jewett, known as the author of "Dad Strong: Efficient Strength Training for Busy Dads" is also a regular contributor to MobilityWOD and other publications. In this interview our hosts sit down with him and talk life, lifting, and fatherhood...among other things. Check it out!
Oct 19, 2016 • 50min
Strength Chat #6: Patrick Ward
This week the Strength Chat hosts sit down with Seattle Seahawks data scientist Patrick Ward and nerd out hardcore. This episode is definitely for the hardcore lifting nerds. Listen in and enjoy!
Oct 5, 2016 • 46min
Strength Chat #5: Dr. Justin Dean
Today Strength Chat hosts sit down with Dr. Justin Dean, the Executive Director of Rehab2Performance.com (R2P). R2P is a non-profit community of healthcare and sport professionals that strives to bridge the gap between rehabilitation and performance by applying contemporary clinical approaches in pain management, restoration of human function, and promoting wellness/fitness. He is also the creator of Back2Running. https://www.facebook.com/Back2Running/ This episode is focused around a novel superficial "nerve flossing" technique known as "Yank Away Pain (YAP)." Subscribe at the website yankawaypain.com and join the Facebook discussion group.
Sep 28, 2016 • 49min
Strength Chat #4: Dr. Quinn Henoch
Juggernaut Training Systems writer and Doctor of Physical Therapy Quinn Henoch sit down with our hosts and discusses his contributions to the lifting community as well as what he sees his own role to be in the ever-growing world of research and applied sciences.
Sep 22, 2016 • 51min
Strength Chat #1 - Jeff Halevy
Hosts Chris Duffin, Brandon Senn, and Rudy Kadlub sit down on-air with Jeff Halevy of Halevy Life gym in Manhattan, the only gym in the world with a money-back guarantee. They discuss fitness, business, and life philosophy in an engaging and light-hearted episode.
Sep 22, 2016 • 51min
Strength Chat #2 - Dr.Stuart McGill
Today we sit down with world-renowned spine researcher and clinician Dr. Stuart McGill, who heads up the Spine Lab at the University of Waterloo. We talk spine mechanics, contemporary fitness, and what cutting edge research Dr. McGill is working on these days as well as his plans for the future.
Sep 22, 2016 • 55min
Strength Chat #3 - Kelly Starrett
Our hosts sit and talk with the mastermind of mobility - Dr. Kelly Starrett! We talk about what him and MobilityWOD are up to, how our philosophies overlap, and other topics that should be of interest to every athlete or person interested in their health and wellbeing.
