RECLAIM with Thais Sky

Thais Sky

RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Welcome!

Episodes

Mentioned books

Sep 21, 2021 • 44min

Ep. 154 Talk Therapy: How To Get The Help You Need Part 5 {becoming a therapist}

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part five I speak to those interested in entering this field and include my own experiences and challenges of becoming a clinician. To grab the show notes go to www.ThaisSky.com/podcast/154. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

May 25, 2021 • 55min

Ep. 153 Talk Therapy: How To Get The Help You Need Part 4 {how to start therapy}

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part four, I explore how to find the right therapist, what you can expect and how to terminate treatment. To grab the show notes go to www.ThaisSky.com/podcast/153. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

May 18, 2021 • 1h 2min

Ep. 152 Talk Therapy: How To Get The Help You Need Part 3 {dsm + diagnosis}

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part three, I offer thoughts on the complexity of receiving a mental health diagnosis and a brief overlook at the function of the DSM. To grab the show notes go to www.ThaisSky.com/podcast/152. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

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RECLAIM with Thais Sky

Episodes

Mentioned books

Ep. 161 The Art of Depth Coaching Part 4 with Thais Sky

Ep. 160 Life Is Short, So Forgive Often Right? Wrong.

Ep. 159 Marriage, Babies and the Women's Dilemma

Ep. 158 Making Changes with Andrea Owen

Ep. 157 Speed, Healing, And Slowing Things Down

Ep. 156 Impulsivity, Spontaneity and the Art of Staying Here

Ep. 155 Ethical Coaching with Natalie Brite

Ep. 154 Talk Therapy: How To Get The Help You Need Part 5 {becoming a therapist}

Ep. 153 Talk Therapy: How To Get The Help You Need Part 4 {how to start therapy}

Ep. 152 Talk Therapy: How To Get The Help You Need Part 3 {dsm + diagnosis}

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