Dear Headspace
Headspace Studios
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Episodes
Mentioned books
Aug 19, 2025 • 40min
Overcoming Presentation Anxiety, with Kessonga
Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 12, 2025 • 38min
Handling Difficult Conversations, with Kessonga
Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 5, 2025 • 39min
Can I Be Less Self-Critical? With Dora
Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 29, 2025 • 40min
Receiving Criticism Mindfully, with Sam
Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 snips
Jul 22, 2025 • 37min
Pulling Off a Career Pivot, with Rosie
Rosie and Robin answer questions about feeling like you’re on the wrong path, information overload, and feeling so happy that you cry.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 15, 2025 • 38min
How to Handle Overspending with Dora
Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 8, 2025 • 40min
How to Expand Your Meditation Practice with Sam
Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 1, 2025 • 37min
How to Live in the Present with Kessonga
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 24, 2025 • 36min
Exploring Codependency with Sam
Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email ask-a@headspace.com.
Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 17, 2025 • 39min
When Relationships End with Rosie
ENCORE: Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake up early.Try the Headspace app free for 30 days here.Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com.Follow Robin here or at Well…Adjusting and follow Rosie here.Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
