The Michael Caz Podcast

Camille Leblanc Bazinet (@camillelbaz) is interviewed on the show this week. After beginning her CrossFit journey in 2010, Camille has made it to the CrossFit games multiple years and won the title of "Fittest Woman on Earth" in 2014. Aside from her outstanding performances in the CrossFit space, she has gone on to compete on the Canadian National Olympic Weightlifting team and serves as a trainer on the CrossFit Level 1 Seminar Staff. In this episode we talk the negative effects of being portrayed by the media, body image, mindset shifts, as well as what she has learned through her experience as an athlete and role model. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:58] Voicemail answer on tempo training [7:11] Camille's personal growth over the years [15:17] 2017 Regionals and its take aways [17:30] Committing to a better mindset [23:23] Controlling panic in the pool and challenging herself [34:54] What Camille is working on for this years CrossFit Games [36:42] Staying healthy; physically and mentally [45:17] Body image, social media, and confidence [48:38] Nutrition and working with Adee and Working against gravity [55:19] Giving depth to who you are and others [58:17] The way of the peaceful warrior and how it has helped her mindset Links: Lessons in Manliness from the Legend of Hacksaw Triphasic Training by Cal Dietz The way of the peaceful warrior Dave Lipson Instagram Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Patrick Estes and Aaron Davis, specialists from Train, Adapt, Evolve, (@trainadaptevolve) are on the show this week. These guys are two of the best strength and conditioning coaches I've ever met. We take a couple different approaches to strength and conditioning on this week's show and dive into topics like basic principles and fundamentals to strength and conditioning, developing as a coach, the technology they are using, and how to view an athlete as a system. If you guys are coaches or are looking to get into the coaching world, there are a lot of nuggets of information in this one. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:45] Viewing athletes as whole systems to drive performance outputs [6:41] How structure affects function [10:02] CrossFit's lack of movement sphere [16:30] What you should be implementing in your training show notes) [20:13] Adaptation through frequency and force [23:28] OmegaWave Monitoring [29:09] Variance in the athlete's OmegaWaves [31:21] Raising your neural drive [34:56] Moxy monitors and power outputs [38:24] Continued education, cultivated curiosity and learning from others [44:20] Tips for the young strength and conditioning coach [47:36] Sticking to the fundamentals and not following fads Links: 90/90 Hip Lift PRI – Postural restoration Institute All four belly lifts Applied Functional Science – Gary Gray Anatomy Trains by Thomas Myers Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Noah Kagan is interviewed on the show this week (@noahkagan). Known for his marketing skills, Noah is a recognized entrepreneur with an enthusiasm for fitness. He was the 30th employee of Facebook and has started companies such as mint.com, sumo.com, and app sumo. We dive into topics such as how to be less busy in order to get things done, the importance of coaches, what he learned from his time at Facebook, how to develop habits and increase your follow through. All of these topics Noah contributes to his overall success in business and leading a healthy and fulfilling life. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:37] Michael answer's a listeners question about injury rehabilitation [5:20] Being less busy to get better things done [12:05] The Facebook experience [20:21] The difference between your 20s and 30s [25:01] Internalizing material with book reports [27:25] Being a fit entrepreneur [33:54] The muscle of habit and increasing your follow through [39:31] The role of coaches and accountability groups in success [44:56] Why you should embrace not knowing and difficulty [48:54] Using flexible dieting to meet your ideal body composition [51:42] Building your nervous muscle [56:50] Why you need to review anything you want to improve [1:00:00] Fulfillment over success or happiness [1:07:56] Rapid Fire Questions Links: AppSUMO OkDork by Noah Kagan Noah Kagan YouTube Noah Kagan Presents SUMO.com Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Chris Hinshaw (@hinshaw363), endurance coach for Brute, CrossFit Speciality Course Expert, and the coach to about a dozen CrossFit Games Athletes is back for the second time on our podcast. We further our discussions on topics ranging from aerobic capacity, what it actually is, how to improve it, coaching champions, and what great coaches are doing. Chris is hands down one of the most passionate and best coaches in the fitness community. He offers many pearls of wisdom on this show, whether you are just a CrossFit enthusiast or a competitor, there are many takeaways for how to improve your overall fitness. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:41] What working with thousands of athletes has taught Chris [5:38] Building a foundation of knowledge and confidence [9:10] Ownership as a coach [13:05] Creating a space for the non-specialist [18:08] Redefining what is difficult to increase adaptation [20:14] Why aerobic capacity is not just about running [26:00] Programming and what it says about coaches [27:10] What you didn't realize about the 2016 shuttle sprint [33:28] Maximizing adaptation the most efficient way possible [37:05] Why volume is not the solution [39:24] Thoughts on the 2017 Regionals and the Games [46:33] Developing in the off-season [49:27] Improving your rate of recovery [52:32] Rapid Fire Questions Links: Aerobic Capacity Chris Hinshaw at Brute CrossFit Specialty Course: Aerobic Capacity Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

I'm back for round 2 with Krissy Mae Cagney (@krissymaecagney). We dive into her recent decision to become vegan, what she attributes her decision to, and the challenges and benefits she's run into. As the owner of Doughnuts and Deadlifts, Black Iron Gym, Ello Supply Co and the author of Flexible Dieting 1.0 and 2.0, Krissy has seen an outstanding amount of success and offers a lot of insight on the ins and outs of her business and what is driving their success. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:19] Going Vegan [3:58] Health benefits of a vegan lifestyle [8:01] Nutritional, physical and emotional challenges [12:46] Being tempted and how to deal with unsupportive people [14:04] Flexible dieting and nutritional beliefs [18:45] Eating for health and longevity [20:55] How to get the most out of your macros [23:25] The importance of first impressions and quality [27:50] Eliminating your weaknesses v. playing to your strengths [30:49] Krissy's biggest mistake in the past year [32:30] Why traveling is important [34:03] Ello Supply Co. [36:49] What's in Hungry? [38:22] Transparency with others Links: Ello Supply Co. Krissy Mae Cagney Black Iron Gym Black Iron Gym YouTube Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

This week's Interview with Mark Bell (@marksmellybell) former professional powerlifter, owner of Super Training Gym, and Inventor of the Sling Shot. As a successful competitor, inventor, and business owner Mark offers a lot of knowledge when it comes to staying motivated and personal development. This episode is all about making sure you're staying patient, honest and contributing to those around you, no matter your field of interest. We talk about the importance of exercise, the process of getting strong, the different types of strength, and what he has seen top performers do that contribute to their overall success. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:33] Mark Bell's background in success and lessons learned [8:35] Defining success [13:46] Why money doesn't change who you should be [17:10] The development of Slingshot [21:48] How to know if you have a good idea [26:45] Business patience and personal development [34:22] Staying motivated and setting realistic goals [40:33] Asking yourself –– How does this help? How does this hurt? [42:29] What makes the best in the world [48:50] Being great, what it means and how it effects others [53:27] Not enjoying the process [54:48] Common mistakes in building strength [1:01:26] Embracing a professional lifestyle [1:03:27] The role of frequency in training Links: Super Training Jim Rohn Mark Bell YouTube Channel Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

NIck Fowler, (@thenickfowler) our Director of Strength & Conditioning, and Dr. Sean Pastuch (@activelifeRX) our Head Mobility Coach, are on the show to discuss the CrossFit Regional pec tears. We dissect the possibilities for the 30 or so pec injuries this year and what can be done now in order to reduce injuries within your training. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:01] All possible reasons for the pec tears [6:50] Psychological effect of competition [9:50] Inherent risk in the sport [11:12] Full range of motion and spending time at your end ranges [17:04] History of this particular test [20:05] Finding a common thread among the athletes [28:47] Injury prevention in your training [34:16] George Sanchez: The poster child for building a foundation Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

I'll be interviewing Daniel Schmachtenberger, cofounder, director of research and development, and systems designer for The Nuerohacker Collective. Daniel has a background in systems science, social engineering, and human behavior. His most current research involves integrative medicine and neuro tech tools to optimize the mind/brain interface. We dive into nootropics, their use, and lifestyle perquisites. We also talk about the importance of sleep cycles, nutrition effects, neuro chemistry and structure, and neurotransmitters such as dopamine. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [3:02] What is caffeine? [6:50] The dangers to your health [8:42] Signs you are taking too much [11:30] Cycling your caffeine [15:21] Caffeine dependence [17:49] Neurohacking [19:56] Stimulant use for neuro hacking [25:21] Increasing adaptivity in the body [27:54] Prerequisites to neuro hacking [31:46] Sleep Deprivation and Sleep debt [40:11] Dietary & Wellness importance [50:09] Doctors and Professionals [52:11] Nutritional Resources [59:10] Finding tools to help with the foundations Links: Caffeine Informer Neurohacker Collective Books: Head Strong – Dave Asprey Dr. Mercola Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Ryan Holiday, author, marketer, and entrepreneur is interviewed on the show this week. After working as, the Director of Marketing for American Apparel, Ryan went on to publish several books including "The Obstacle Is The Way", which was reportedly read by the New England Patriots during their 2014 Super Bowl Victory over the Seattle Seahawks. In this episode, we will be going into depth about some of the stoic practices highlighted in his books and how they can help you harness present moment awareness, improve your focus, and ultimately improve your athletic performance by teaching you how to reframe obstacles and turn them into opportunities. Ryan is incredibly smart and gifted in the way he presents age-old stoic philosophy. His teachings combined are a way of acting, thinking, and living that helps you overcome life's adversities. If you haven't done so already, do yourself a favor and pick up a copy of his book. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:00] What is stoic philosophy? [4:09] The Obstacle Is The Way [12:00] Perception, Action, and Will [16:30] Harnessing present moment awareness [20:40] Ego Is The Enemy [24:30] The canvas strategy; apprenticeship [27:22] How Ryan handles his own ego & praise [30:30] Stoicism & Sports [39:37] Intense focus [44:25] The study of history Links: Books To Base Your Life On (Reading list) Official Website Twitter Instagram Books: The Obstacle Is The Way Ego Is The Enemy The Daily Stoic Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Ryan Michler, host/ owner of the successful podcast and blog: The Order of Man is on the show this week. For most of his childhood, Ryan grew up without a permanent father figure, never learning how to work on his own car or even how to properly throw a baseball until high school. Ryan has since dedicated himself to teaching guys the meaning of fatherhood, as well as how to become strong and honorable men outside of the home. In this episode, we'll be going back to the roots of masculinity and unlocking the true essence of man. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:40] Being tough vs. vulnerable [4:30] The Order of Man [6:35] First step in changing your life [14:25] Masculinity vs. Femininity [18:18] Challenging yourself [20:02] Controlling your energy; masculine vs. feminine [25:40] Ryan's daily rituals [32:20] What is failure? [48:30] Fatherhood Books: Wild At Heart – Eldredge Links: Order of Man Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength